Mark Divine's Blog, page 41
December 28, 2018
Weekly Monster Mash – 12/29/2018
Baseline: Pre-SOP and box breathing, then ROM Drills. Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 5 Rounds for time:
1K Row
20x Burpee Box Jump over (jump on top of box then down the opposite side).
200m Farmer Carry (70/55 per hand)
10x Man Maker (45/35 per hand)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 12/29/2018 appeared first on SEALFIT.
December 21, 2018
Weekly Monster Mash – 12/22/2018
Baseline: Pre-SOP and box breathing, then ROM Drills
Work Capacity: For time with a swing buddy:
4 Mile Run
1 Mile Swim
4 Mile Ruck (40#)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 12/22/2018 appeared first on SEALFIT.
December 14, 2018
Weekly Monster Mash – 12/15/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: “Spehar”
For time:
100x Thruster (135/95)
100x Chest to Bar Pull up
6 Mile run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 12/15/2017 appeared first on SEALFIT.
December 11, 2018
SEALFIT CUSTOM / PRIVATE EVENTS
SEALFIT will work to plan and execute a custom event for you and your team.
Corporate Offerings
– Executive Teams
– Sales Teams
– Incentive Rewards
– Team Building
Athletic Teams
– High School
– College
– Professional
Military, Law Enforcement and First Responders
– Units
– LEO
– Fire
Excellence is a habit. Excellent teams are built.
In today’s competitive world, the best companies, coaches and teams teach their people how to move past obstacles. A creative mindset and mental toughness are key components to success in any field.
Our team of retired and reserve Navy SEALs, military, Special Operations members and SEALFIT certified coaches, will share their lessons learned while operating at elite levels.
SEALFIT Custom / Private Events can be executed across the globe.
– Your designated location
– SEALFIT suggested location
Events can include but are not limited to:
– Crucible style events
– Firearms
– Helocasting
The post SEALFIT CUSTOM / PRIVATE EVENTS appeared first on SEALFIT.
SEALFIT Private Events
Submit a request for your SEALFIT Private Event.
The post SEALFIT Private Events appeared first on SEALFIT.
December 8, 2018
Weekly Monster Mash – 12/8/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For Time:
Completed while wearing a weight vest (20/15#)
100x Curtis-P (95/65)
*Everytime you drop the bar, complete a 400m Run.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 12/8/2017 appeared first on SEALFIT.
December 1, 2018
Weekly Monster Mash – 12/1/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: Glen and back:
30x Clean and Jerk (135/95)
1 Mile run
10x Rope Climb
1 Mile run
200x Burpee
1 Mile run
10x Rope Climb
1 Mile run
30x Clean and Jerk (135/95)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 12/1/2017 appeared first on SEALFIT.
November 27, 2018
Kneeling Landmine Press
The post Kneeling Landmine Press appeared first on SEALFIT.
November 23, 2018
Weekly Monster Mash – 11/24/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time in a weight vest
50-40-30-20-10:
Box Step over
Burpee
Sledge strike
*400m Run between each rung
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 11/24/2017 appeared first on SEALFIT.
November 16, 2018
Weekly Monster Mash – 11/17/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 4 Sets for time with a partner:
Partner A) Run 800m
Partner B) AMRAP:
Round 1) Man Maker
Round 2) Curtis – P
Round 3) Burpee – Pull up
Round 4) Rope Climb
*Once Partner A gets back, Partner A will then perform same AMRAP as Partner B and Partner B will go on the run. Once both partners have completed the run and the AMRAP, that round is done and partners can move to next round. (Both partners run and complete same movement before starting the next movement).
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 11/17/2017 appeared first on SEALFIT.
