Mark Divine's Blog, page 42
November 9, 2018
Weekly Monster Mash – 11/10/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 90:00 AMRAP:
400m Run
50x Sledge Strike (25/side)
200m Farmer Carry (55/35)
20x Sandbag Get up
50m Overhead walking lunge (45/35)
5x Rope Climb
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 11/10/2017 appeared first on SEALFIT.
November 2, 2018
Weekly Monster Mash – 11/3/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: With a partner for time: (Split reps between partners, both partners must complete the full run portions)
1 Mile run
100x Sledge Strike
800m Run
100x Slam Ball
400m Run
100x Wall Ball
400m Run
100x Slam Ball
400m Run
100x Sledge Strikes
1 Mile run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 11/3/2017 appeared first on SEALFIT.
October 27, 2018
Weekly Monster Mash – 10/27/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: With a partner: 30:00 Minute AMRAP.
A: 400m Run
B: AMRAP:
Man Maker
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 10/27/2017 appeared first on SEALFIT.
October 12, 2018
Weekly Monster Mash – 10/13/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: Running with ADAM BROWN
2 Rounds For time:
1 Mile run
24x Deadlift (295)
24x Box Jump
24x Wall Ball
24x Bench Press
24x Box Jump
24x Wall Ball
24x Clean (145)
1 Mile run
*1 mile between rounds, not 2, Total of 3 miles in workout).
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 10/13/2017 appeared first on SEALFIT.
October 5, 2018
Weekly Monster Mash – 10/6/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time:
6 Mile run
10K Row
4 Mile Ruck
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 10/6/2017 appeared first on SEALFIT.
September 28, 2018
Weekly Monster Mash – 9/29/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time with a swim buddy:
100x Curtis – P (95/65)
100x Man Maker (45/30)
100x Burpee Pull up
*One Partner work while the other completes 400m Run. Partners switch when runner returns.
*Reps are totals, not each.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 9/29/2017 appeared first on SEALFIT.
September 21, 2018
Weekly Monster Mash – 9/22/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: Between 2 partners:
100x Burpee- Clean and Jerk (135/95)
2 Mile Run
60x Man Makers (45/30)
2 Mile Run
200x Slam Ball (40/30)
2 Mile Run
400m Walking lunge
*All movements, including runs is a total between the 2 partners. Partners may break up reps any way but cannot move on to next movement until reps of current movement are complete.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 9/22/2017 appeared first on SEALFIT.
September 14, 2018
Weekly Monster Mash – 9/15/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 60:00 AMRAP:
400m Sandbag Run
200m Farmer Carry (70/55)
50x Sledge Strike
20x Sandbag get up
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 9/15/2017 appeared first on SEALFIT.
September 7, 2018
Weekly Monster Mash – 9/8/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time:
100x Turkish Get up (35/20)
10x Rope Climb
100x Burpee – Box step over
100x Cal Row.
Durability: Journal post training session SOP.
The post Weekly Monster Mash – 9/8/2017 appeared first on SEALFIT.
September 1, 2018
Weekly Monster Mash – 9/1/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 100x Man Makers for time:
*Every time you let go of a dumbell, run 200m.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 9/1/2017 appeared first on SEALFIT.
