Mark Divine's Blog, page 46
February 9, 2018
Weekly Monster Mash – 2/10/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time with a partner:
*Work is to be split up between 2 partners, any way possible:
Half Marathon Row
Half Marathon Run
100x Man Maker (40/25)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 2/10/2017 appeared first on SEALFIT.
February 2, 2018
Weekly Monster Mash – 2/3/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 2 Rounds For Time:
1 Mile Run
24 Deadlifts (295/205 lb)
24 Box Jumps (24/20 in)
24 Wall Ball Shots (20/14 lb)
24 Bench Press (195/125 lb)
24 Box Jumps (24/20 in)
24 Wall Ball shots (20/14 lb)
24 Cleans (145/100 lb)
1 Mile Run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 2/3/2017 appeared first on SEALFIT.
January 26, 2018
Weekly Monster Mash – 1/27/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 5 Rounds for time:
1 Mile run holding 45#/25# plate
100x Push up
100x Jumping lunge
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 1/27/2017 appeared first on SEALFIT.
January 22, 2018
SEALFIT Alumni Event
Event Dates
2018
March 9-11 @ Forth Worth, TX
$5,000
BOOK NOW
SEALFIT Alumni Event
“The Sheep would much rather have the Sheepdog cash in his fangs, spray paint himself white, and go, “baa”.
Until the Wolf shows up.
Then the entire flock tries desperately to hide behind on lonely Sheepdog”
~ Lt. Col. Dave Grossman
Violence is a reality in today’s world.
Increasingly, this violence is working its way into our everyday lives and it ranges from home invasion and armed robbery to larger scale acts of terrorism, both foreign and domestic.
Most people are unprepared for these once rare threats that happen around them. The few who seek training expect to learn.
For more than 10 years, SEALFIT, the most difficult training available to civilians, has been the world’s premier event for forging mental toughness.
Our current society can be described as VUCA (Volatile, Uncertain, Chaotic, Ambiguous) world like we’ve never seen before.
Destiny favors the prepared
SEALFIT Sheepdog Alumni Event
March 09-11 2018
Fort Worth, Texas
Learn the skills needed to continue you Warrior Development.
This training is for you if:
You are not one of the sheep who watches helplessly as things happen to you
You want to be prepared to serve your family and community
You choose to ACT, not be acted upon
This is NOT another crucible event.
This is real training for the real world.
Learn from SEALFIT coaches along with some of the world’s finest military, law enforcement, medical and self-defense experts.
Prepare for when the time comes and be useful to yourself, your family and your community.
3 areas of training and development:
– Firearms
– Self-Defense
-Emergency Medicine
You will be taught by expert instructors from the world of Spec Ops, military, law enforcement and self-defense.
Developed and tested on the battlefield, our evolutions will be hands-on REAL WORLD SKILLS that will help you stay in the fight.
This is not a “SEAL experience”, these are TRAINING EVOLUTIONS using the latest methods, tactics and strategies.
– Live Fire – Firearms Training
– Scenario-Based Evolutions
– Simmunitions
– Emergency Medicine
– Self-Defense
Overview
Day 1:
Report to SEALFIT Alumni HQ at Fort Worth Stockyards in Fort Worth, Texas.
Gear Issue
Introduction
Firearms Fundamentals
Alumni Event Kickoff Reunion Dinner and Entertainment
Day 2:
WOD
Live Fire Weapons Training
Hands on Practical Emergency Medical Training
Hand to Hand Combat Training
Free Night for Dinner
Day 3:
WOD
Weapons, Emergency Medical and Hand to Hand
Scenario based tranining in firearms, emergency medicine and hand to hand combat
Drills used to delveop real life skills developed by elite SEAL, SWAT and Martial Arts experts
Closing Debrief
Event Dates
2018
March 9-11 @ Forth Worth, TX
$5,000
BOOK NOW
The post SEALFIT Alumni Event appeared first on SEALFIT.
January 19, 2018
Weekly Monster Mash – 1/20/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work capacity: 60:00 AMRAP:
200m Farmer Carry (55/35 per Hand)
5x Rope Climb
20x Sang Bag Get up
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 1/20/2017 appeared first on SEALFIT.
January 12, 2018
Weekly Monster Mash – 1/13/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 10 Rounds for time:
10x Curtis- P (95/65)
400m Run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 1/13/2017 appeared first on SEALFIT.
January 9, 2018
22,000,000 Burpees for Vets
If you want to participate in the burpee challenge to raise money for Vets suffering from PTSD then check out: http://couragefoundation.net/burpees/
The post 22,000,000 Burpees for Vets appeared first on SEALFIT.
January 5, 2018
Weekly Monster Mash – 1/6/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 3 Rounds for time:
800m Swim
3 Mile run
2 Mile Ruck
Durability: Kokoro Yoga or Active cool down. Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 1/6/2017 appeared first on SEALFIT.
December 29, 2017
Weekly Monster Mash – 12/30/2017
Baseline: Pre-SOP and box breathing, then ROM.
Work Capacity: With a swim Buddy: Complete, in any way possible:
20,000 lbs lifted
6 Miles Covered with a single Kettle Bell
600 Push up
200x Burpee
*There are no rules here, find the smartest strategy, break up the work however you want, get it done.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 12/30/2017 appeared first on SEALFIT.
December 22, 2017
Weekly Monster Mash – 12/23/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 60:00 AMRAP:
200m Farmer Carry (55/35)
14x Sandbag Get up
4x Rope Climb
400m Run with Slamball (30/20#)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 12/23/2017 appeared first on SEALFIT.
