Mark Divine's Blog, page 40
March 9, 2019
Weekly Monster Mash – 3/9/2019
Baseline: Pre-SOP and box breathing, then ROM Drills
Work Capacity: 100x Curtis – P for time: every 3:00 complete 10x Burpee over the bar.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 3/9/2019 appeared first on SEALFIT.
March 1, 2019
Weekly Monster Mash – 3/2/2019
Baseline: Pre-SOP and box breathing, then ROM Drills,
Work Capacity: Complete With a Swim Buddy:
1 Mile Walking lunge
1 Mile Farmer Carry
100x Wall Ball
200x Push up
300x Sit up
*Reps and movements may be broken up or split up in any way possible.
*Reps listed are the total between the 2 partners.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 3/2/2019 appeared first on SEALFIT.
February 22, 2019
Weekly Monster Mash – 2/23/2019
Baseline: Pre-SOP and box breathing, then ROM Drills,
Work Capacity: 60:00 AMRAP:
800m Run with sandbag
50m Bear Crawl
400m Farmer carry
50m Crab Walk
50m Burpee Broad Jump.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 2/23/2019 appeared first on SEALFIT.
February 18, 2019
Weekly Monster Mash – 2/17/2019
Baseline: Pre-SOP and box breathing, then ROM Drills,
Work Capacity: For time:
9 Mile run
*Every 15:00 complete 20 Burpees
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 2/17/2019 appeared first on SEALFIT.
February 1, 2019
Weekly Monster Mash – 2/2/2019
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 10 Rounds, for time:
20x Bupree
20x Wall Ball
200m Run with weight plate (25/15)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 2/2/2019 appeared first on SEALFIT.
January 25, 2019
Weekly Monster Mash – 1/26/2019
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 60:00 AMRAP:
200m Farmer carry (55/ 35 per hand)
100m Overhead Walking Lunge (45/25#)
50m Double arm Overhead KB carry (55/35 per hand)
25m Burpee Broad Jump
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 1/26/2019 appeared first on SEALFIT.
January 18, 2019
Weekly Monster Mash – 1/19/2019
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 7 Rounds:
10x Man Maker (40/30)
10x Curtis – P (95/65)
200m Run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 1/19/2019 appeared first on SEALFIT.
January 11, 2019
Weekly Monster Mash – 1/12/2019
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: “Chad Wilkinson”
1,000x Step up for time wearing a 45# ruck / Weight vest
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 1/12/2019 appeared first on SEALFIT.
January 4, 2019
Weekly Monster Mash – 1/5/2019
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 4 Rounds for time:
400m Run
100x Push up*
5x Rope Climb
12x Deadlift (155/105)
9x Hang Power Clean (155/105)
6x Shoulder to overhead (155/105)
*Round 1 – 100x Push up
*Round 2 – 100x Sit up
*Round 3 – 100x Air Squat
*Round 4 – 100x Slam Ball
Durability: 6 x :35 second Hill Sprint, Full recovery between sets. Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 1/5/2019 appeared first on SEALFIT.
December 30, 2018
Weekly Monster Mash – 12/1/2017
Saturday
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: Glen and back:
30x Clean and Jerk (135/95)
1 Mile run
10x Rope Climb
1 Mile run
200x Burpee
1 Mile run
10x Rope Climb
1 Mile run
30x Clean and Jerk (135/95)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 12/1/2017 appeared first on SEALFIT.
