Mark Divine's Blog, page 34
January 17, 2020
Weekly Monster Mash – 1/18/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: Between 2 partners:
10,000m Row
-Partner 1: Row
-Partner 2: AMRAP: Curtis – P (95/65)
*Partners may switch any time after the partner completing Curtis – Ps has completed at least 7x Curtis -P
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
January 10, 2020
Weekly Monster Mash – 1/11/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 60:00 AMRAP:
200m Farmer Carry (55/35)
20x Burpee Box Jump
200m Double arm KB Front rack Carry
20x Burpee – Toes to bar
100m Double arm KB Overhead Carry.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
January 3, 2020
Weekly Monster Mash – 1/4/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time: Partition any way:
1 Mile Farmer Carry (55/35 per hand)
3 Mile Run
200x Burpee
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
December 27, 2019
Weekly Monster Mash – 12/28/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 150 Man Makers for time (40/25).
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
December 20, 2019
Weekly Monster Mash – 12/21/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: Between 2 partners:
-Complete 800m Overhead BB Walking lunge (65/45)
-One partner lunges while the other AMRAPs:
12 cal. Air bike
15x Push up
10x Sit up
-Partners pick up where the other left off until 800m has been completed.
-Partners may switch at any time.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
December 13, 2019
Weekly Monster Mash – 12/14/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 60:00 AMRAP:
10x Man Maker (40/30)
3x Rope climb
400m Run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
December 6, 2019
Weekly Monster Mash – 12/7/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 10 Rounds, For time:
400m Run
5x Curtis – P (95/65)
2x Rope Climb
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
November 29, 2019
Weekly Monster Mash – 11/30/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: “Bert”
For time:
50x burpee
400m Run
100x Push up
400m Run
150m Walking Lunge
400m Run
200x Air Squat
400m Run
150m Walking Lunge
400m Run
100x Push up
400m Run
50x burpee
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
November 25, 2019
SEALFIT 20X – 24-hour crucible
You’ll be able to handle anything that life throws at you after you take this 24-hour challenge that will push you to your limits.
33% Less On Making You 1000% More
Black Friday Sale
Save 33%!
2020 Event Dates
March 21st 2020 – Temecula, CA @ Vail Lake Resort
July 18th 2020 – Temecula, CA @ Vail Lake Resort
Oct 17th 2020 – Temecula, CA @ Vail Lake Resort
SAVE 33%
Get It NOW For Just $995!
BUY NOW
Normally $1495
.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
Experience a permanent shift in your perspective and way of life by taking part in the SEALFIT 20XL-24 Hr Crucible.
Over the course of this powerful 24 hour crucible event, our team of retired and reserve Navy SEALs, members of the military / Special Operations community and select number of SEALFIT certified coaches, will push you beyond your perceived limits.
The 20XL is only for those people who are ready to take on the intense physical challenges and those who are ready for real change.
Our expert coaches will push your physical limits, build on your strengths and uncover your weaknesses. A 20XL is not a mindless physical “beat down”, your SEALFIT coaches will use their years of training and experience to help guide you to the tools you need to overcome any obstacle, eradicate fear and tame your mind.
SEALFIT coaches use tested and proven methods to foster personal growth, elite level teamwork and authentic leadership.
The SEALFIT 20XL Challenge is difficult by design yet is attainable for any motivated, physically healthy person.
Modeled after the US Navy SEALs crucible “Hell Week”, this 24 hour training experience will push and pull you in ways you have never experienced.
PHYSICAL STANDARDS:
You must successfully complete at least one of the following standards (PST / MURPH) in order to continue on to the 2nd half of the 20XL.
PST – You will be tested for MAXIMUM reps:
40 push ups (30 for women) in 2 minutes, 40 sit-ups in 2 minutes and 40 air squats in 2 minutes – (2 minutes rest between each movement)
8 dead hang pull-ups for men, 4 for women, no time limit
1 mile run in boots and utility pants – 9.5 minutes
MURPH: 1 mile run, 100 pullups, 200 pushups, 300 air squats, 1 mile run – (No Weight) – 75 minute time limit
You must complete at least one of the standards (PST / MURPH) to earn the opportunity to continue on to the 2nd half of the 20XL.
>Medical Standard: In good medical health with a physical within one year of the event. Any heart condition is a disqualifier.
Character Standard: Prove to be a good teammate. We reserve the right to ask you to leave if you are not.
SAVE 33%
Get It NOW For Just $995!
BUY NOW
Normally $1495
Black Friday Sale
Save 33%!
2020 Event Dates
March 21st 2020 – Temecula, CA @ Vail Lake Resort
July 18th 2020 – Temecula, CA @ Vail Lake Resort
Oct 17th 2020 – Temecula, CA @ Vail Lake Resort
SAVE 35%
Get It NOW For Just $995!
BUY NOW
Normally $1495
"Four weeks ago a friend asked if I wanted a number to run in the Boston marathon. I hadn’t been training for a marathon but I was up for it. And in order to raise money for his charity I offered to do 10 push-ups at each of the race’s 42 kilometer points. Long story short I finished and did 450 push-ups. Took me 6:20 but I did it. People asked me what made me think I could do it and I said 20x. Plain and simple. So thanks."
-Steve "I was one of the Spring 2014 classmates for the SEALFIT 20X challenge. I just wanted to thank you for this great opportunity. There isn’t a price that could be made to account for all SEALFIT taught me. I can honestly say I feel like I can capture the world and become anything I put my mind to. I am truly blessed to be in control of my entire mind."
-Michael Hall "I turned 50 this year and wanted to take on a big challenge. 20X looked tough and I expected to be tested physically, but also hoped to learn about myself and become a better leader in everyday situations.What I learned from 20x was the strength you have working as a team. Over the course of the 12-hours myself and the other 26 participants were pushed to our limits, but with the great coaching we learned to support each other and work together. When I struggled with a challenge being too tough, others gave me strength and encouragement. I began to feel stronger while encouraging others. We became one team. If you are looking to improve who you are as a person and commit to living your life to the fullest, do not hesitate or you will never know what you could have accomplished!"
-Casey Blake "After 20+ years in the military, I needed to get ‘back to the basics’, grounding myself back to entry level fundamentals enabling mental, physical, and emotional growth…push myself to once again be comfortable with being uncomfortable.Your team’s ability to immerse a small group of people (many with no military background) into the “warrior culture’ over a 12 hour period is invaluable. The coaches facilitate an environment that teaches the class members to control their emotional response to outside stimuli and knock down their perceived metal or physical barriers. I am a better person, father, husband, athlete and military leader because I was able to reinforce my ‘why’. Thank you for opportunity to continue to learn."
-Brian "I am an Exercise Physiologist and work with hockey players to develop their skating skills, as well as strength and conditioning. The 20X Challenge was a life-changing event for me.Things such the importance of teamwork, communication, selflessness, power of the mind, box breathing and accountability has helped me gain so many tools which has changed all the lives of our students and training partners here. The SEALFIT team has changed our culture of how we train and how we treat others. Getting young men and women to understand that NO ONE is better than anyone else and that life is about helping each other get better together has been amazing to watch.HOOYAH!"
-Jennifer Matras CSCS, PresidentFREQUENTLY ASKED QUESTIONSWhere is the event?
The time and place of this event vary. Please check the event date for details.
What is included in the price of the event?
You will be provided with hydration, food and kickass training during your 24 hour event.
Upon completion you’ll receive:
A certificate of completion (PDF)
SEALFIT Challenge Coin
20XL Patch
You can not buy these items.
How should I train in preparation for the event?
It is recommended that you complete our SEALFIT Online Training OPWODs for over 2 months prior to 20X-24Hr.
What gear is required?
2 pair black BDU pants
2 pairs of compression shorts
1 pair of “broken in” boots
3 beige (our specific color) crew neck t-shirt last name stenciled on front and back
1 BDU utility belt (black)
Water bottle
1 ruck (backpack) capable of carrying up to 30lbs
You can purchase all of the gear needed from the SEALFIT shop here:
Pants, Shirts, Belt
WHAT NOT TO BRING
Any possession or consumption of supplements is strictly forbidden and will be confiscated and not returned.
Medical Conditions
All medical concerns, conditions, prescritpions as well as any injuries need to be fully disclosed on the event health assessment application.
Any prescription/medication must be given to event medics at the beginning of your event.
Any heart condition is a disqualifier.
Transportation & Accommodations
Attendees are responsible for securing their own transportation to and from the event. You will be elated, but exhausted at the end of your 20X-24Hr so we ask that you do not drive.
We will provide a list of recommended accommodations when you complete your registration.
Can I get vegetarian meals or a specific menu at my 20X-24Hr?
No.
Can I wear glasses or contact lenses?
Yes, but we will not be responsible for lost or damaged personal property.
Can I attend camp with an injury?
Please refer to our section on medical conditions.
Can I take videos and pictures during my event?
We do not allow cameras or video taken by the participant at our events.
Are spectators permitted?
Spectators are strictly forbidden.
Do you have discounts for groups?
Yes, for groups of 5 or more. Please contact info@sealfit.com for more information.
WHAT IF I BECOME INJURED OR CANNOT MAKE IT TO CAMP ON THE DAY THAT I HAVE REGISTERED?
YOU CAN TRANSFER YOUR REGISTRATION
Unexpected things come up in life. We understand that so we try our best to accommodate date and/or time transfers, whenever possible. You can reschedule your event up to 48 hours prior by paying a fee.
SEALFIT 20XL – 24-hour crucible
You’ll be able to handle anything that life throws at you after you take this 24-hour challenge that will push you to your limits.
35% Less On Making You 1000% More
Black Friday Sale
Save 35%!
2020 Event Dates
March 21st 2020 – Temecula, CA @ Vail Lake Resort
July 18th 2020 – Temecula, CA @ Vail Lake Resort
Oct 17th 2020 – Temecula, CA @ Vail Lake Resort
SAVE 35%
Get It NOW For Just $995!
BOOK NOW
Normally $1495
.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
Experience a permanent shift in your perspective and way of life by taking part in the SEALFIT 20XL.
Over the course of this powerful 24 hour crucible event, our team of retired and reserve Navy SEALs, members of the military / Special Operations community and select number of SEALFIT certified coaches, will push you beyond your perceived limits.
The 20XL is only for those people who are ready to take on the intense physical challenges and those who are ready for real change.
Our expert coaches will push your physical limits, build on your strengths and uncover your weaknesses. A 20XL is not a mindless physical “beat down”, your SEALFIT coaches will use their years of training and experience to help guide you to the tools you need to overcome any obstacle, eradicate fear and tame your mind.
SEALFIT coaches use tested and proven methods to foster personal growth, elite level teamwork and authentic leadership.
The SEALFIT 20XL Challenge is difficult by design yet is attainable for any motivated, physically healthy person.
Modeled after the US Navy SEALs crucible “Hell Week”, this 24 hour training experience will push and pull you in ways you have never experienced.
PHYSICAL STANDARDS:
You must successfully complete at least one of the following standards (PST / MURPH) in order to continue on to the 2nd half of the 20XL.
PST – You will be tested for MAXIMUM reps:
40 push ups (30 for women) in 2 minutes, 40 sit-ups in 2 minutes and 40 air squats in 2 minutes – (2 minutes rest between each movement)
8 dead hang pull-ups for men, 4 for women, no time limit
1 mile run in boots and utility pants – 9.5 minutes
MURPH: 1 mile run, 100 pullups, 200 pushups, 300 air squats, 1 mile run – (No Weight) – 75 minute time limit
You must complete at least one of the standards (PST / MURPH) to earn the opportunity to continue on to the 2nd half of the 20XL.
Medical Standard: In good medical health with a physical within one year of the event. Any heart condition is a disqualifier.
Character Standard: Prove to be a good teammate. We reserve the right to ask you to leave if you are not.
SAVE 35%
Get It NOW For Just $995!
BOOK NOW
Normally $1495
Black Friday Sale
Save 35%!
2020 Event Dates
March 21st 2020 – Temecula, CA @ Vail Lake Resort
July 18th 2020 – Temecula, CA @ Vail Lake Resort
Oct 17th 2020 – Temecula, CA @ Vail Lake Resort
SAVE 35%
Get It NOW For Just $995!
BOOK NOW
Normally $1495
"Four weeks ago a friend asked if I wanted a number to run in the Boston marathon. I hadn’t been training for a marathon but I was up for it. And in order to raise money for his charity I offered to do 10 push-ups at each of the race’s 42 kilometer points. Long story short I finished and did 450 push-ups. Took me 6:20 but I did it. People asked me what made me think I could do it and I said 20x. Plain and simple. So thanks."
-Steve "I was one of the Spring 2014 classmates for the SEALFIT 20X challenge. I just wanted to thank you for this great opportunity. There isn’t a price that could be made to account for all SEALFIT taught me. I can honestly say I feel like I can capture the world and become anything I put my mind to. I am truly blessed to be in control of my entire mind."
-Michael Hall "I turned 50 this year and wanted to take on a big challenge. 20X looked tough and I expected to be tested physically, but also hoped to learn about myself and become a better leader in everyday situations.What I learned from 20x was the strength you have working as a team. Over the course of the 12-hours myself and the other 26 participants were pushed to our limits, but with the great coaching we learned to support each other and work together. When I struggled with a challenge being too tough, others gave me strength and encouragement. I began to feel stronger while encouraging others. We became one team. If you are looking to improve who you are as a person and commit to living your life to the fullest, do not hesitate or you will never know what you could have accomplished!"
-Casey Blake "After 20+ years in the military, I needed to get ‘back to the basics’, grounding myself back to entry level fundamentals enabling mental, physical, and emotional growth…push myself to once again be comfortable with being uncomfortable.Your team’s ability to immerse a small group of people (many with no military background) into the “warrior culture’ over a 12 hour period is invaluable. The coaches facilitate an environment that teaches the class members to control their emotional response to outside stimuli and knock down their perceived metal or physical barriers. I am a better person, father, husband, athlete and military leader because I was able to reinforce my ‘why’. Thank you for opportunity to continue to learn."
-Brian "I am an Exercise Physiologist and work with hockey players to develop their skating skills, as well as strength and conditioning. The 20X Challenge was a life-changing event for me.Things such the importance of teamwork, communication, selflessness, power of the mind, box breathing and accountability has helped me gain so many tools which has changed all the lives of our students and training partners here. The SEALFIT team has changed our culture of how we train and how we treat others. Getting young men and women to understand that NO ONE is better than anyone else and that life is about helping each other get better together has been amazing to watch.HOOYAH!"
-Jennifer Matras CSCS, PresidentFREQUENTLY ASKED QUESTIONSWhere is the event?
The time and place of this event vary. Please check the event date for details.
What is included in the price of the event?
You will be provided with hydration, food and kickass training during your 24 hour event.
Upon completion you’ll receive:
A certificate of completion (PDF)
SEALFIT Challenge Coin
20XL Patch
You can not buy these items.
How should I train in preparation for the event?
It is recommended that you complete our SEALFIT Online Training OPWODs for over 2 months prior to 20XL.
What gear is required?
1 pair black BDU pants
1 pairs of compression shorts
1 pair of “broken in” boots
1 white crew neck t-shirt last name stenciled on front and back
1 BDU utility belt (black)
Water bottle
1 ruck (backpack) capable of carrying up to 30lbs
You can purchase all of the gear needed from the SEALFIT shop here:
Pants, Shirts, Belt
Pants, Shirts, Belt, with Boots
WHAT NOT TO BRING
Any possession or consumption of supplements is strictly forbidden and will be confiscated and not returned.
Medical Conditions
All medical concerns, conditions, prescritpions as well as any injuries need to be fully disclosed on the event health assessment application.
Any prescription/medication must be given to event medics at the beginning of your event.
Any heart condition is a disqualifier.
Transportation & Accommodations
Attendees are responsible for securing their own transportation to and from the event. You will be elated, but exhausted at the end of your 20X so we ask that you do not drive.
We will provide a list of recommended accommodations when you complete your registration.
Can I get vegetarian meals or a specific menu at my 20XL?
No.
Can I wear glasses or contact lenses?
Yes, but we will not be responsible for lost or damaged personal property.
Can I attend camp with an injury?
Please refer to our section on medical conditions.
Can I take videos and pictures during my event?
We do not allow cameras or video taken by the participant at our events.
Are spectators permitted?
Spectators are strictly forbidden.
Do you have discounts for groups?
Yes, for groups of 5 or more. Please contact info@sealfit.com for more information.
WHAT IF I BECOME INJURED OR CANNOT MAKE IT TO CAMP ON THE DAY THAT I HAVE REGISTERED?
There are absolutely NO REFUNDS on any events. You can reschedule your event up to 48 hours prior by paying a fee.
Rescheduling Fees
20X: $250
20XL: $500
Kokoro: $750
Performance Academy: $500
Sheepdog: $2,000
