Mark Divine's Blog, page 14
June 23, 2023
Weekly Monster Mash – 6/24/23
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 3 Rounds for time wearing weight vest or body armor (20/14)
-1 Mile Run
-50x Pull up
-100x Push up
-100x Air Squat
Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 6/24/23 appeared first on SEALFIT.
June 16, 2023
Weekly Monster Mash – 6/17/23
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 45:00 AMRAP:
-200m Farmer Carry (55/35)
-10x Man Maker (35/20)
-20x Burpee Box Jump
-30x Hand Release Push up
-40x Cal. Row
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 6/17/23 appeared first on SEALFIT.
June 9, 2023
Weekly Monster Mash – 6/10/23
Baseline: Pre SOP, Box Breathing, ROM Drills
Work Capacity: 2 Sets:
-5:00 AMRAP: Man Maker (35/20)
-5:00 AMRAP: Curtis – P
-5:00 AMRAP: Meters Run
-5:00 AMRAP: Burpee
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 6/10/23 appeared first on SEALFIT.
June 2, 2023
Weekly Monster Mash – 6/3/23
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 45:00 AMRAP
-800m Run
-15x Man Maker
-100m Farmer Carry (70 / Hand)
Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 6/3/23 appeared first on SEALFIT.
May 30, 2023
Big 4 Of Mental Toughness
The post Big 4 Of Mental Toughness appeared first on SEALFIT.
May 26, 2023
Weekly Monster Mash – 5/27/23
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 40:00 AMRAP:
-400m Farmer Carry
-50x Wall Ball
-200m Bear Crawl
-50x Slam Ball
-200m Walking Lunge
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 5/27/23 appeared first on SEALFIT.
May 19, 2023
Weekly Monster Mash – 5/20/23
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time with a partner:
-15,000m
P1: Rowing
P2: AMRAP Turkish Get up (53/24) while P1 Rows
* Partners may switch at any time after 10 Turkish Get up are completed.
* 10 Turkish Get up MUST be completed before switching
Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 5/20/23 appeared first on SEALFIT.
May 12, 2023
Weekly Monster Mash – 5/13/23
Baseline: Pre SOP, Box Breathing, ROM Drills,
Work Capacity: Double Glen:
-20x Rope Climb
-60x Clean Jerk (135/95)
-20x Rope Climb
-2 Mile Run
-200x Burpee
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 5/13/23 appeared first on SEALFIT.
May 5, 2023
Weekly Monster Mash – 5/6/23
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: In weight vest complete 3 Rounds for time:
-1 Mile Run
-100x Burpee
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 5/6/23 appeared first on SEALFIT.
April 28, 2023
Weekly Monster Mash – 4/29/23
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 10 Rounds for time:
-2x Rope Climb
-100m Farmer carry (70/55)
-20x Burpee Box Step up (Alt. legs)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 4/29/23 appeared first on SEALFIT.
