Mark Divine's Blog, page 10

Weekly Monster Mash – 3/9/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 1,000 Push up for time

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/9/24 appeared first on SEALFIT.

Weekly Monster Mash – 3/2/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 2 Rounds For time:

-5k Row
-3k Run
-1k Farmer Carry (55/35) 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/2/24 appeared first on SEALFIT.

Weekly Monster Mash – 2/24/24

Baseline: Pre SOP, Box Breathing, ROM Drills,

Work Capacity: 60:00 AMRAP: 

-200m Farmer Carry (55/35)
-20x Burpee Box Jump
-500m Row
-20x Sandbag Get up
-400m Run

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/24/24 appeared first on SEALFIT.

Weekly Monster Mash – 2/17/24

Baseline: Pre-SOP and box breathing, then ROM Drills. 

Work Capacity: For time: 

-100x Curtis-P (95/65)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/17/24 appeared first on SEALFIT.

Weekly Monster Mash – 2/10/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time:

-10-1: Man Makers (35/20)
-1-10: Curtis – P (95/65)
-400m Run between each set.
(10x Man Maker/ 1x Curtis -P/ 400m Run, 9x Man Maker/ 2x Curtis – P/ 400m Run, 8x Man Maker/ 3x Curtis – P/ 400m Run….. Continue until you finish 1x Man Maker/ 10x Curtis – P/ 400m Run)
*RX = Complete in 20/14# weight vest)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/10/24 appeared first on SEALFIT.

Weekly Monster Mash – 2/3/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Double “Glen” 

-60x Clean and Jerk (135/95)
-2 mile run
-20x Rope climb
-2 mile run
-200x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/3/24 appeared first on SEALFIT.

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Weekly Monster Mash – 1/27/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 3 Rounds for time in a weight vest (20/14) 

-1 Mile Run
-100x Burpee 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/27/24 appeared first on SEALFIT.

Weekly Monster Mash – 1/20/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: In a team of 2, complete the following: 

-Between both partners 3 Miles of running must be completed
-As one partner is running, the other is performing max Man Makers (35/20)
-Partners may switch at any time, mileage and man maker count is continued by partner after switching

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/20/24 appeared first on SEALFIT.

Weekly Monster Mash – 1/13/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 60:00 Minute Ruck (45/30) for max Distance
*Every 6:00 complete 25x Push up with ruck on. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/13/24 appeared first on SEALFIT.