Mark Divine's Blog, page 6

Weekly Monster Mash – 12/7/24

Baseline:  Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 45:00 AMRAP:

-1,000m Ruck
-30x Slam Ball
-200m Farmer Carry
-50x Alternating Box Step up.
*Ruck is only to be worn during 1,000m Ruck. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/7/24 appeared first on SEALFIT.

Weekly Monster Mash – 11/30/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 10 Continuous Rounds for Max distance: 

On a running clock:
-5:00 Max distance run right into 1:00 Max Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/30/24 appeared first on SEALFIT.

Weekly Monster Mash – 11/23/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between 2 Partners: 

-½ Marathon Row (21,097m) For time.
-While one Partner rows, other partner completes:
-100m Farmer Carry (55/35)
-15x Burpee Box Jump
-50m Walking Lunge
-Switch Partners 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/23/24 appeared first on SEALFIT.

Weekly Monster Mash – 11/16/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 40:00 AMRAP: 

-1,000m Row
-10x Curtis – P (95/65)
-1,000m Run
-10x Man Maker (35/20)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/16/24 appeared first on SEALFIT.

Weekly Monster Mash – 11/9/24

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: For max distance: 

– 2 Hour ruck (45/30)
*Every 10:00 Perform 20x Push up with pack on. 

Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/9/24 appeared first on SEALFIT.

Weekly Monster Mash – 11/2/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete with a partner: 

-1 Mile Run (together)
-30:00 AMRAP:
One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s)
*Partners switch at any time.
*If a KB ever touches the ground (including during transition) both partners must stop the clock and run 400m together, then begin AMRAP upon return.
-1 Mile Run (together) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/2/24 appeared first on SEALFIT.

Weekly Monster Mash – 10/26/24

Baseline: Pre SOP, Box Breathing, ROM Drills, then

Work Capacity: For time: 

-100x Man Maker (35/20)
-Every 4:00 Complete 200m Run

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/26/24 appeared first on SEALFIT.

Weekly Monster Mash – 10/19/24

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 10 Rounds:

-400m Run
-10x DB Push up to clean and press (35/20)
-20x Alternating leg box step up (24”/20”) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/19/24 appeared first on SEALFIT.

Weekly Monster Mash – 10/12/24

Baseline:  Pre-SOP and box breathing, then ROM Drills.

Work Capacity: Complete with a partner for time: 

P1: 800m Run
P2: Max Curtis – P (95/65) 

-Switch 

P1: 800m Run
P2: Max Man Maker (40/30)

-Switch 

P1: 800m Run
P2: Max Burpee 

-Switch 

P1: 800m Run
P2: Max Box Step up 

-Switch 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/12/24 appeared first on SEALFIT.

Weekly Monster Mash – 10/5/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

– 1,000 Burpees for time 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/5/24 appeared first on SEALFIT.