Sarah Prout's Blog, page 7

The Best Ways to Utilize Crystals

Crystals not only look beautiful and magical, but they also have the power to help amplify your energy. However, with that being said, crystals do not manifest your dreams for you. They are just a powerful reminder of the ability you have to create your own reality.

Your energy creates your reality and crystals help to guide your energy.

I remember when I was a child my mother would keep a citrine crystal with her when she was trying to attract clients for her psychic readings. Citrine is apparently one of the best crystals to work with to attract abundance. There was always a noticeable difference in the amount of money she made on the days when she used the crystal consciously versus the days when it was left at home.

Here’s what I know to be true about using crystals to attract abundance (money, vibrant health, wealth and love).

Crystals are vessels for energy

You can program these beauties to hold space for your intentions – no matter what you want to manifest. You can use then in conjunction with manifestation rituals (like my Ancient Manifesting Ritual which I know you will LOVE).

Crystals are sacred reminders

It’s such a personal and unique process to connect to the crystal before you take it home with you. It needs to speak to you and connect to your soul. Your crystal is a reminder to hold deep reverence for the Divinity in your life.

Crystals amplify your consciousness

It’s very clear that it’s not about being dependant on the crystal as much as it is holding the belief that you carry the power of conscious awareness and the crystal works WITH you.

If you want to manifest more abundance in your life then I highly recommend you weave the magic of crystals into your spiritual practice.

If you're not sure where to begin then here are some great crystals to get started with and to begin your collection: https://amzn.to/3f4v9At

Set the intention and put it ‘out there’ to the Universe that you will attract the perfect crystal into your reality that will help to amplify your consciousness and help to manifest your desires.

The post The Best Ways to Utilize Crystals appeared first on Sarah Prout.

Save Your Relationship Using The Magic Of Emotional Responsibility

I’ve just finished writing my upcoming book. I can’t tell you what it’s called yet, but I can tell you that it’s coming out in 2022.

The writing process has been grueling to be so honest with parts of my life that I’ve kept hidden. Most of you have seen my Goalcast video that shares my story of surviving 10 years of domestic violence, but there are other parts to the story as well. That’s what I’ve been writing about and can’t wait to share.

For instance, in this book, I’ll be sharing some not-so-nice ways that I have behaved in both my first marriage and my second marriage. Let’s just say it hasn’t been a bed of roses. I’m talking about (specifically) the way I operate during arguments. Actually, scrap that. I’m talking about the ways I needed to retrain myself with conflict resolution skills to have an extraordinary marriage to this day. I've been married for 8 years this year!

Marriages, relationships, unions of any sort require work – most importantly, a willingness to do the work.

Yes, we all have ups and downs in relationships. We fight, we disagree, we bicker, we argue. That doesn't make us horrible people, it makes us human. However, when you get into a pattern of painful communication then you can ruin your relationships so that it can never return to a mutual place of respect and love.

Dr. Phil once said that you can contribute to the relationship or contaminate it.

I was an active contaminant like a bad piece of pineapple left in the fridge too long.

There are 4 keys to saving your relationship that will be a total game changer.

1. Don’t blame your partner for how you feel

Own your emotions and take responsibility for them. This means comforting yourself and soothing yourself when you are expecting your partner to make everything better for you and fix something. Take your power back.

2. Cool your jets and never raise your voice

There is no excuse for abuse, ever. So when you shout at the person you love it shows great disrespect and loss of control. Yelling at your beloved just screams more about how you’re hurting and it never needs to escalate to this level. Hurt people, hurt people.

3. Seek mediation and support

There is no shame in seeking external support if you need it.
I’ve been to therapy, several hundred types of different therapy. I’ve invested in the highest level of mentorship for support in my marriage to Sean and it worked. It takes a village to support a union. You also both must want (and be willing to do whatever it takes) to get help together to pave a path forward for your love to survive and thrive.

4. Create a spark and a connection ritual

Spend time together if you love one another. Not on your phones! Actaully be present with one another and listen. The way a spark is reignited is to go out on a date night, or remember the reasons you fell in love in the first place.

There is no reason you should be defensive or believe that your partner is out to hurt you or compete with you.

In summary, just remember that LOVE can never be lost. It evolves, changes and helps us to grow.

Setting daily intentions is a wonderful way to feel happier, more inspired, and motivated in your day-to-day life.

If you start your day with a clear path forward you will spark joy, feel more empowered, and manifest your dreams easily and effortlessly.

Based on the best-selling book Dear Universe: 200 Mini-Meditations For Instant Manifestations by Sarah Prout, you will learn to raise your vibration, align with your desires emotionally, and open your heart to the power of gratitude throughout your day.

The post Save Your Relationship Using The Magic Of Emotional Responsibility appeared first on Sarah Prout.

6 Secrets To Manifest Money Fast

Manifesting money is all about the energy that you bring to the experience. The more playful and open you can be with the Universe, the more likely it is that your vibration is buzzing at an excellent frequency to welcome in the cash.

The energy we bring to money can be a sore spot for many people, which is why it's so important to be PLAYFUL with the process.

Here are 6 ideas that I know you will LOVE. Read below or click here to download now.

Secret 1: Set Your Intention

Take time to get really clear on the amount you are requesting for the Universe and also the time it will take for you to receive it. The Universe LOVES specificity. If you’re not clear on what you want to attract then you will be manifesting by default and all sorts of nasty surprises can appear when you don’t pay attention to conscious awareness. This comes down to the power of intent. When you put your energy behind having a clear vision of what you want in your life, you intentionally create a flow of abundance.

Secret 2: Imprint Your Subconscious Mind + Imprint “the Field” Of Energy

This powerful practice will help get you into the feeling space to welcome in prosperity, surround yourself in the energy of abundance and ultimately — feel worthy of it. There are many ways that you can do this. Here are a few suggestions that have personally worked for me: Dressing up in your best clothes. Having a daily gratitude practice to be thankful for what you do have right now. Repeating mantras help to rewire your feelings about money.

Secret 3: Feel As If Your Money Has Already Manifested

You must see yourself as if the abundance has already been manifested. You must give thanks for your prosperity despite the physical reality of what you are being presented with. This is the ultimate key to unlocking your desires from the etheric realm. A great way to do this is to practice creative visualization or a manifesting meditation that can help you evoke the feeling of having — not craving — wealth. Click here for a FREE 5-minute meditation that can help you release any blocks holding you back from manifesting your
desires.

Secret 4: Send Loving Energy To The Flow Of Money In And Out

Paychecks make you happy, while bills make you put on your cranky pants with annoyance and anxiety. You need to rewire this mindset in order to get out of your own way . Each time you feel pissed off when a bill gets sent to you then you actively choose to block the flow of abundance and you’re inviting MORE BILLS and more expenses. Nothing is as expensive as an attitude that blocks the flow of prosperity. Learn to LOVE your
money. After all, it's just energy.

TIP: Draw little love hearts on your bills and expenses to actively send them love and appreciation.

Secret 5: Show Reverence + Respect For The Money You Have Now

Make sure you show your money how much you love it by taking care of it. What does your wallet or purse currently look like? Are there receipts stuffed in there? What do you think your purse/wallet says about your abundance mindset? The best way to show profound gratitude and reverence for the energy of your current abundance is to ensure that it’s sitting all neatly in your purse or wallet. Create a sanctuary for it to feel safe and loved.

Secret 6: Take One Day At A Time

This was the most powerful and loving piece of advice that my mother gave me when I was on the brink of going bankrupt in 2009. She told me to just be gentle with myself and take one day at a time. This helped tremendously to keep me focused on my power in the present moment and not sabotage my vibration with overwhelm by thinking about the uncertainty of my financial future. This is an imperative factor to energy management throughout the manifesting process.

Ready to match your manifesting language to the frequency and vibration of your desires?

You’ve identified your manifesting language; now it’s time to match your energy to that of love and abundance. To do that, you need to understand another important spiritual law that is often overlooked besides the Law of Attraction — The Law of Vibration.

The Law of Vibration states that anything that exists in our universe, whether visible or not, can be quantified as a frequency or an energetic pattern.

It’s the real power source behind manifesting your desires… where all of the fun, magical elements come into play.

Your goal? You want to raise your vibration, train your vibration and program your vibration to rise high… even as life throws you a low curveball.

I’ve designed a proven 4-Step process that can raise your vibration to a level where you can manifest your deepest desires, hopes, and dreams in almost no time at all.

It’s called the High Vibe Frequency Formula.

Click here to learn more!

The post 6 Secrets To Manifest Money Fast appeared first on Sarah Prout.

The 6 Best Law of Attraction And Manifesting Books You Need To Read

Books can be a gateway to the next chapter of your life. On my manifesting journey over the last two decades, I have been a voracious reader of personal development and spirituality books.

This has ultimately helped me to become a better writer too. When you buy a new book from a teacher you have not spent time with before, then it creates an incredibly beautiful synergy and opens up the field of infinite potential.

Here are the 6 Best Law of Attraction Books You Need To Read:

1. The Game Of Life And How To Play It by Florence Scovel Shinn

This 1925 classic by Florence Scovel Shinn is a must-read timeless book. Even though the wording can be a little old-fashioned at times, it is one of the most profound and inspiring books on manifesting and the Law of Attraction from a very practical perspective. I read this book when I was 11 since it was on my mother’s bookshelf. In fact, I believe it inspired me to become a manifestation teacher.

Read this book to be inspired by the success stories of others.

BUY ON AMAZON2. Your Forces And How to Use Them by Prentice Mulford

You’ve probably heard of this saying before which is this: “thoughts become things”. This phrase originated from a man named Prentice Mulford – a well-known humorist and author that lived in Sag Harbor, New York, in the 1800s. It is said that Mulford’s musings launched the beginning of the New Thought movement and the beginning of the principles of the Law of Attraction being released out into the world on a mass scale.

When I lived in the Hamptons in 2020 I read all of his books and even visited his grave in the cemetery in Sag Harbor. On my 41st birthday, I visited him and asked if he could send me an inspired idea for our business. Within the week I had launched a 100k high-end coaching program called The Visionary Mastermind.

Read this book if you want to find your doorway to the Divine and get inspired ideas.

buy on amazon3. The Greatest Secret by Rhonda Bryne

The hit movie The Secret (and the book) re-launched the popularity of The Law of Attraction back in 2006. Rhonda Byrne has created quite a spectacular book with The Greatest Secret (2020). I was skeptical at first that it would just be rehashing the old material in The Secret, but it’s delishiously deep and soulfully nourishing.

Read this book if you want to make peace with the beauty of the present moment.

BUY ON AMAZON4. Ask And It Is Given by Esther and Jerry Hicks

In 2007, I was visiting my mother’s house and she handed me this book and said that I must read it. If you’re not familiar with Abraham Hick’s channeled material then it’s time to step into quite the wild ride of woo. This book will make you hyper-aware of your feelings and how nothing is more important than feeling good.

Read this book if you want to learn how to ask the Universe for what you want.

buy on amazon5. Dear Universe: 200 Mini-Meditations For Instant Manifestation by Sarah Prout

Yes, this is my book. A sneaky plug here, but Dear Universe is a powerful manifestation resource. There are 200 feelings and emotions listed (100 fear-based and 100 love-based). You tune in, look up the emotion you’re feeling and find your connection point with the magic of the universe in what I call a “Dear Universe” moment of intention. There are over 2,600 reviews (good reviews) on Amazon. Also, this book has been translated into German, Spanish, French, Serbian, Hebrew, and Russian.

Read this book to learn how to guide your energy and your emotions to manifest your dreams.

buy on amazon6. Creative Visualization by Shakti Gawain

This is another timeless classic that focuses on the powerful mode of visualization for manifestation. There are some really lovely exercises and points of inspiration in this book that you’ve probably never heard of anywhere else.

Shakti Gawain sadly passed away in 2018 and was a prolific New Age and personal development author.

Read this book if you want to learn how to create what you want in your life.

buy on amazonNote: the links in this post are Amazon affiliate links. To check out all of my faves click here. Want more? Check out our vibrant range of online courses and manifestation materials in the SarahProut.com SHOP.

The post The 6 Best Law of Attraction And Manifesting Books You Need To Read appeared first on Sarah Prout.

The 5 Best Law of Attraction And Manifesting Books You Need To Read

Books can be a gateway to the next chapter of your life. On my manifesting journey over the last two decades, I have been a voracious reader of personal development and spirituality books.

This has ultimately helped me to become a better writer too. When you buy a new book from a teacher you have not spent time with before, then it creates an incredibly beautiful synergy and opens up the field of infinite potential.

Here are the 5 Best Law of Attraction Books You Need To Read:

1. The Game Of Life And How To Play It by Florence Scovel Shinn

This 1925 classic by Florence Scovel Shinn is a must-read timeless book. Even though the wording can be a little old-fashioned at times, it is one of the most profound and inspiring books on manifesting and the Law of Attraction from a very practical perspective. I read this book when I was 11 since it was on my mother’s bookshelf. In fact, I believe it inspired me to become a manifestation teacher.

Read this book to be inspired by the success stories of others.

BUY ON AMAZON2. Your Forces And How to Use Them by Prentice Mulford

You’ve probably heard of this saying before which is this: “thoughts become things”. This phrase originated from a man named Prentice Mulford – a well-known humorist and author that lived in Sag Harbor, New York, in the 1800s. It is said that Mulford’s musings launched the beginning of the New Thought movement and the beginning of the principles of the Law of Attraction being released out into the world on a mass scale.

When I lived in the Hamptons in 2020 I read all of his books and even visited his grave in the cemetery in Sag Harbor. On my 41st birthday, I visited him and asked if he could send me an inspired idea for our business. Within the week I had launched a 100k high-end coaching program called The Visionary Mastermind.

Read this book if you want to find your doorway to the Divine and get inspired ideas.

buy on amazon3. The Greatest Secret by Rhonda Bryne

The hit movie The Secret (and the book) re-launched the popularity of The Law of Attraction back in 2006. Rhonda Byrne has created quite a spectacular book with The Greatest Secret (2020). I was skeptical at first that it would just be rehashing the old material in The Secret, but it’s delishiously deep and soulfully nourishing.

Read this book if you want to make peace with the beauty of the present moment.

BUY ON AMAZON4. Ask And It Is Given by Esther and Jerry Hicks

In 2007, I was visiting my mother’s house and she handed me this book and said that I must read it. If you’re not familiar with Abraham Hick’s channeled material then it’s time to step into quite the wild ride of woo. This book will make you hyper-aware of your feelings and how nothing is more important than feeling good.

Read this book if you want to learn how to ask the Universe for what you want.

buy on amazon5. Dear Universe: 200 Mini-Meditations For Instant Manifestation by Sarah Prout

Yes, this is my book. A sneaky plug here, but Dear Universe is a powerful manifestation resource. There are 200 feelings and emotions listed (100 fear-based and 100 love-based). You tune in, look up the emotion you’re feeling and find your connection point with the magic of the universe in what I call a “Dear Universe” moment of intention. There are over 2,600 reviews (good reviews) on Amazon. Also, this book has been translated into German, Spanish, French, Serbian, Hebrew, and Russian.

Read this book to learn how to guide your energy and your emotions to manifest your dreams.

buy on amazon6. Creative Visualization by Shakti Gawain

This is another timeless classic that focuses on the powerful mode of visualization for manifestation. There are some really lovely exercises and points of inspiration in this book tjat you’ve probably never heard of anywhere else.

Shakti Gawain sadly passed away in 2018 and was a prolific New Age and personal development author.

Read this book if you want to learn how to create what you want in your life.

buy on amazonNote: the links in this post are Amazon affiliate links. To check out all of my faves click here. Want more? Check out our vibrant range of online courses and manifestation materials in the SarahProut.com SHOP.

The post The 5 Best Law of Attraction And Manifesting Books You Need To Read appeared first on Sarah Prout.

3 Affirmations To Help You Manifest Your Dreams and Desires

Affirmations are the best way to imprint your subconscious mind and retrain your brain to form more empowering beliefs about yourself the world you are creating around you.

Say them out loud, in your mind or write them daily onto a piece of paper. Say them 3 times, for 3 rounds, every single day and watch what happens.

1. I am worthy

Worthiness is the gatekeeper to manifesting your dreams and desires. The more you can feel as if you are enough (because you are) then the more likely you will attract your intentions at an amplified pace.

2. I am grateful

The energy of gratitude and appreciation is magnetic. When you declare to the Universe that you are grateful (even and especially for the thing that is still yet to manifest) then you magnify your frequency and open up your energy field to infinite possibilities.

3. I am ready

One of the biggest forms of self-sabotage is convincing yourself that you’re not ready. Sometimes you might wait so long to make a move that the moment and mood pass. Affirm to yourself that you are ready and be willing for the Universe to deliver an adventure into your reality.

Extras: Follow my Dear Universe account on TikTok. Or follow my SarahProutOfficial page for more manifesting inspiration.

The post 3 Affirmations To Help You Manifest Your Dreams and Desires appeared first on Sarah Prout.

7 Things To Do When Waiting For Your Stuff To Manifest

You’ve might have done all of the so-called “right” things. You’ve purchased the crystals, written out your intentions, wished on the magic of the moon, excavated your belief systems, kept your thoughts positive (to the point that you’re pooping out rainbows like a unicorn), and yet your manifestations are still yet to make an appearance into your life.

Why?

Why is it that other people can manifest so easily and effortlessly and you feel like you’re blocked and canceled from the magic of the Universe?

The simple answer? YOU are the cause and YOU are the solution.

Here are 7 things to do when your stuff (AKA dreams) still haven’t manifested themselves into your life and you're waiting…and waiting and….waiting. Are we there yet?

1. Get out of your own way

You’re not doing anything wrong. You haven’t jinxed yourself. You just need to stop being so stuck in your head about the outcome. As the old saying goes: “A watched pot never boils.”

Remedy: distract yourself. Try watching a Netflix series like Outlander, Bling Empire or The Crown. Nothing makes you stop obsessing about what is not in your life more than seeking a little escapism into the wonderful world of TV. This releases the energy of expectation and helps you to go with the flow.

2. Trust the timing of your journey

Timing is everything when it comes to manifesting and the law of attraction. You must trust that the Universe is always impeccable when comes to the art of Divine timing. What is meant for you will arrive in your life when it is meant to and not a moment sooner.

Remedy: Make a list of the wonderful things that have happened in your life over the years. Now imagine what would have happened if they arrived too early in your life. This is an exercise in trusting the Universe, always. You'll start to see a pattern.

3. Declutter your home + office

Everything that you own in your life has a frequency or a signature energy pattern. Sometimes holding onto the stuff that no longer serves you will sabotage the flow of energy in your life and block your stuff from manifesting.

Remedy: Clear out the old and make way for the new. If you need a little help with this you might enjoy my popular online course called The Life-Changing Miracle of Decluttering.

4. Make peace with what is

This is the most important element of all manifestations. When you are at peace with what is you are in flow, in tune with infinite possibilities, and ready for the magic that the Universe will deliver into your life.

Remedy: Having a daily gratitude practice helps you to switch your focus onto the things to appreciate in your life. Write down 3 things daily that light you up from within and that you feel grateful for.

5. Stop waiting to be rescued

Disney storylines are responsible for a lot of people believing that finding true love is the answer to all of their problems. Don't get me wrong, finding love is beautiful but more often than not, when you do find your beloved then shit really begins to hit the fan. It’s not all roses and butterflies – relationships take hard work to succeed. If you are waiting for Mr. or Ms. Right to waltz into your world riding a gallant steed, hinting that they will provide you with riches and abundant security for the rest of your life…then RUN!

Remedy: Save yourself. Actually, empower yourself to be self-sufficient so you can share your life with your beloved. You are equals and part of a mutual support system.

6. Ditch comparing yourself to others

You must stop looking at other people’s lives and assuming that it’s better than yours because they have manifested what you might want. Unless you walk a mile in their shoes, you will never know what it’s truly like behind the scenes. The grass is always greener, the reality is sometimes radically less glamourous that you would want. When you compare yourself to someone else you fall out of alignment with infinite possiblities.

Remedy: Celebrate your own uniqueness.

7. Your emotions will manifest your dreams, starting NOW.

Remember, manifesting is all about how you FEEL NOW. It’s not about the future or the past. It’s about activating the magic of the present moment. It’s about feeling grateful for each step of the journey. It’s also about allowing yourself to have crappy, uninspired days with the understanding that you will rise up again soon. Trust the journey, always.

Remedy: FEEL your emotions as they come up. If you need a little help then pick up a copy of my book called Dear Universe: 200 Mini-Meditations For Instant Manifestations.

The post 7 Things To Do When Waiting For Your Stuff To Manifest appeared first on Sarah Prout.

The 6 Biggest Mistakes I Have Made In My Business

As an entrepreneur, I've probably made hundreds of mistakes in the last decade, however, today I'm sharing my top 6 with you. 

You can listen to this as a podcast here:

1. Perfectionism

If you wait until you’re ready, you will never be ready. One of the biggest ways an entrepreneur can sabotage progress is by paying too much attention to detail and then ultimately not getting anything done.

I’m guilty of expecting the highest standard of excellence before hitting publish or send or “launch” and it wastes a lot of time when you keep second-guessing yourself.

2. Not asking for help

These is no shame in asking for help if you need it. Not knowing how to do something or how to approach a situation does not make you weak, it makes you human.

I’m guilty of not asking for help until I was really struggling. Seeking the right kind of high-level mentorship ensured the foundational success of my business.

3. Not offering higher priced products

We had success selling a $9 PDF (The Ancient Manifesting Ritual) as part of our first effectively launched sales funnel and we generated over a million dollars in sales, just from this. What would have been super sweet is having a quality upsell – a higher-priced product. We’re only JUST getting to this now, nearly 5 years into our business.

I’m guilty of staying safe in my comfort zone.

4. Putting all of your eggs in one basket

As a business, it’s important to diversify the way you spend your advertising budget. There is a lot of upheaval going on right now on various (naming no names) social media platforms. You can get your livelihood and ad accounts shut down in a heartbeat if you make a wrong move.

The moral? Don’t put all of your eggs in one basket.

I’m guilty of spending millions of dollars on FB ads and continuing to do this, even when we haven’t seen amazing results. My key prediction is that Apple Podcasts and Clubhouse are the two next giants waiting for entrepreneurs to make their move.

Follow me on Clubhouse if you are on there: @sarahprout5. Underestimating the time it takes to do something

Always overestimate the time it will take to complete a project so you can avoid experiencing tension within your business.

I’m guilty of saying something will take 2 hours and it ends up taking 18 or more.

6. Comparison

It’s often said that comparison is the theif of joy. Don’t compare your success, your results, your experience to someone elses.

I’m guilty of my joy being stolen by falling into this trap. When you compare, you lose and dishonor what makes you unique.

Did you LOVE this? Please share with your friends and colleagues. Also, make sure you subscribe to The Sarah Prout Podcast.

The post The 6 Biggest Mistakes I Have Made In My Business appeared first on Sarah Prout.

How I Manifested A Million Dollars Using The Law of Attraction

We (my husband and I) started with nothing but inspired ideas, high hopes, and the willingness to do all of the hard work required to succeed. Our overnight success took about a decade and we’re still in the process of learning, evolving, and growing.

Before I begin, I want to just say that the title of this article and this podcast episode is designed to help more people even if it does sound as cheesy AF. I want you to know that I’m not that person that likes to brag or make it seem as if it was a simple “walk in the park” to go from living below the poverty line to generating 7-figures in sales. It wasn’t and it still isn’t.

As entrepreneurs, we are on a journey to constantly evolve and adapt to the ever-changing marketing landscape.

Old methods sometimes don’t work anymore, whereas some radical “out of the box” concepts might seem bonkers at first, but work like a charm when it comes to implementation. For instance, Sean and I were the pioneers of the “Live Launch Method” when we launched our Manifesting Academy nearly 4 years ago.

My goal here is to not to glamorize the journey from zero to a million but to make it seem more realistic and achievable if you are prepared to do the work and commit to a path of personal growth.

You can listen to it here as a podcast:

Here are some key Law of Attraction takeaways:

These are ACTUAL things I did to go from zero to a million dollars in sales.

Create a plan to be sustainable right from the beginning. Otherwise, you’ll be scrambling to make ends meet.
Don’t put all of your eggs in one basket. Diversify your streams of income, always.
Be grateful for each milestone, the good and the not so good. Understand there is a blessing in each lesson that arises.
Don’t give up. Keep believing. Keep adapting, reinventing, pivoting, trying new things.
ASK the Universe for what you want. Setting clear intentions is how you’ll guide the energy of the Universe to support you on this adventure. VISIT THE SARAHPROUT.COM SHOPSUBSCRIBE TO THE PODCAST

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The Wonderful Energetic Benefits Of Grounding Or Earthing

Grounding or “earthing” is when you go barefoot on sand, dirt, rock, grass, or water to connect with the energy of the earth. It recharges you, is great for your health, and has numerous wellness benefits. It may seem a little far fetched at first, but it’s actually surprisingly good for you.

How do I know this? Because I tried it and it worked.

The earth is electromagnetic. You might have heard me say that “everything is energy” – because it is! Well, Mother Nature has a beautiful current flowing through this lovely planet, which is its own electromagnetic field. This is known as the Schumann Resonance.

Earthing, or grounding, is the process of connecting your body (usually the soles of your feet) directly with the earth so that it can transfer the energy into you.

When I lived in The Hamptons in 2020, I started “grounding” by spending at least 20 minutes (a few days per week) either walking barefoot on the beach or standing on the grass in my backyard. I started off feeling cranky and tired, and after spending the time barefoot I began to feel calm, peaceful and relaxed like I had taken the preverbial “chill pill.”

Listen to this as a podcast:

Since moving back to Las Vegas I have found myself renting a lovely home with synthetic grass in the back yard. This is not exactly conducive to the Divine grounding experience I had become accustomed to.

However, we are so fortunate to live only about ten minutes drive away from the Red Rock Canyon Reserve and that is the perfect place (even in Winter) to go barefoot and connect with mother nature.

Now this might sound like some hippy dippy shizz, but it’s actually got some great scientific valifity behind it.

Go to Duck Duck Go and search for “earthing”.

Here’s what it apparently helps with:

Balances cortisol levels – reduces stress.Reduces inflammation in the body.Improves circulation and cardiovascular health.It can improve your mood.Strengthens immunity.

If you don’t follow Dr. Zach Bush MD on Instagram, please do. He regularly states that it’s great for our health to experience as many biodiverse environments as we possibly can because it’s wonderful for our immunity. This includes doing things like grounding.

There are about a gazillion free health hacks that can radically improve your levels of self-care. Earthing is just one of these ways, and I hope you will try it for yourself and see the benefits. Hugging trees might seem silly but it works really well too. And you guys probably know how much I love essential oils. In fact, I just created a free Facebook group so I can share more great information for manifesting wellness.

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