Sarah Prout's Blog, page 12

10 Things Successful Manifestors Do Differently

For the best podcast listening experience, download it via iTunes here.

This is Part 3 of a 3-part series on manifesting your desires….

Part 1 – How to Manifest Anything You Want with the Law of Vibration
Part 2 – The Alignment Process – How to Activate The Law of Attraction
Part 3 – [You Are Here] 10 Things Successful Manifestors Do Differently.

Being an avid student of metaphysics for nearly the last 20 years, I have witnessed and observed many of the traits and processes that successful manifestors do differently to people that just manifest by default.

If you’re a power manifestor then life is in flow and you’re always in a state of being happy with reality no matter what shows up. This gives you a wonderful sense of inner calm and peace.

If you’re a person that just manifests by default, then you are a slave to your emotions. You are in a constant reactive mode and living in a fortress where your intentions find it hard to break through your walls.

Being a conscious creator is so important, because when you’re actively taking charge of your reality you can master your fate. Anything can happen to you and you have all of the tools you need in your spiritual toolbox to be okay no matter what the Universe brings to you.

So without further ado, here are the 10 Things Successful Manifestors Do Differently and how you can start adopting these traits as your own to create a life you adore.

1. Successful Manifestors are aware that they are working with cosmic forces.

They know and understand that the Oneness of all life, the energy that animates every single atom in the fabric of the cosmos, is governed by the highest vibration of them all. Some call it God, Source, The Force, The Universe or whatever. The Universe is oscillating at the highest vibration of LOVE and superconsciousness.

2. Successful Manifestors believe that anything is possible.

Even and especially if it defies all logic. Being open to ALL possibilities opens you up (and your vibration) to the opportunity for miracles to be drawn to you.

3. Successful Manifestors know how to trust and surrender.

Once an intention or a desire has been released to the Universe for the Law of Attraction to work her magic, then the successful manifestor knows how to trust in the process. As the old saying goes: ‘A watched pot never boils.’

4. Successful Manifestors understand that whatever you put out there comes back to you.

When you understand The Law of Vibration you see that whatever energy you are willing to put out there will probably boomerang its way back to you. The moral is to only radiate energy that you’re willing to have echoed back to you by the Universe.

5. Successful Manifestors always affirm ‘This or something better’.

They understand that The Universe always has their back and unfolds things, events and people in Divine timing in the highest order for your greater good.

(NOTE: Whenever I set intentions, I always say ‘this or something better’ to the Universe.  Try it yourself while using The Ultimate Intention Setting Process [it’s free])

6. Successful Manifestors master their language patterns.

They are hyper-aware of words and phrases that don’t serve them. They rarely use the word hate or ‘Universals’ such as ‘always’, ‘every’, and ‘never’. Successful Manifestors know that their words hold tremendous power in sculpting their future path.

7. Successful Manifestors practice the art of gratitude.

They feel thankful for everything that shows up in their reality no matter what it is. They say thank you for the smallest manifestation because it raises their vibration and clears the way for bigger and more magnificent things to appear.

8. Successful Manifestors keep good company.

Successful Manifestors surround themselves with people that inspire them and support them on their journey. They are super-sensitive to people that are negative or energy vampires. Successful Manifestors nurture friendships that have mutually supportive energy.

9. Successful Manifestors love money.

Successful Manifestors don’t have issues with money. They don’t believe it to be the ‘root of all evil’ – in fact they love it like it’s a good friend because they take care of it. They send it lots of love and it usually tends to multiply.

10. Successful Manifestors take time to set intentions.

Successful Manifestors create space in their lives to regularly map out a clear path for what they really want to create in their lives. They know (without a shadow of a doubt) that manifesting requires time to design the details with unique specificity. They turn it into a fun game with the Universe and trust that their desires will show up in Divine timing.

Also, if you want to become a more powerful manifestor so you can start creating your own miracles, get yourself a copy of The Ancient Manifesting Ritual.

The ritual is a super-easy process and one I'll take you through step-by-step so there's no guess work at all. You're going to love it!

If you enjoyed this article, please share it with a fried who could use some manifesting inspiration as well!

The post 10 Things Successful Manifestors Do Differently appeared first on Sarah Prout.

How to Deal With Major Life Transitions With Ease and Grace

Life is seasonal. It’s an ever-changing, ever-evolving playground of spiritual lessons that sometimes energetically beats the crap out of you and then leaves you wondering what the hell happened.

So how do you transition from one phase in your life to another without it all having to be drama-loaded and explosive? How do you avoid the energetic drain of fear, doubt and anxiety as you climb your way out from the ashes? 

One thing is for sure, the seasons of our lives are given to us as a way for our consciousness to expand, so it really is a blessing in disguise (even if we can't see it at the time). In particular, is the theme of transitional phases that tend to cycle through various points in our lives and can arrive in the form of chosen change, empowered change or forced change. These transitions happen to everyone – no one is immune to riding out the wave of uncertainty of how the next chapter of one’s life will unfold. Most of the time these transitional phases are completely beyond our control.

Break-ups, divorce, death, loss, issues, miscarriage, illness, hardship and a multitude of other Divinely planned trials and tribulations are all instances that call our souls to move into a new level of awareness.

The key thing to remember that is you will get through this time. Whatever you are currently experiencing is going to ultimately make you stronger. A phrase that is written on the wall of my daughter's TaeKwonDo studio is this:

If it doesn't challenge you, then it doesn't change you.

And remember that whatever you want is always on the other side of the fear of the challenge.

Love, Sarah xo

P. S. Big news manifestor!



I'm currently running an 80% OFF FLASH SALE for The Complete Manifest Course!

It has been years since I sold the course for a price this low…

And it's my way of saying THANK YOU for being my subscriber and sending you some positive energy and love.

Get it now while you still can by clicking here:

The post How to Deal With Major Life Transitions With Ease and Grace appeared first on SARAH PROUT.

How to Deal With Major Life Transitions With Ease and Grace

Life is seasonal. It’s an ever-changing, ever-evolving playground of spiritual lessons that sometimes energetically beats the crap out of you and then leaves you wondering what the hell happened.

So how do you transition from one phase in your life to another without it all having to be drama-loaded and explosive? How do you avoid the energetic drain of fear, doubt and anxiety as you climb your way out from the ashes? 

One thing is for sure, the seasons of our lives are given to us as a way for our consciousness to expand, so it really is a blessing in disguise (even if we can't see it at the time). In particular, is the theme of transitional phases that tend to cycle through various points in our lives and can arrive in the form of chosen change, empowered change or forced change. These transitions happen to everyone – no one is immune to riding out the wave of uncertainty of how the next chapter of one’s life will unfold. Most of the time these transitional phases are completely beyond our control.

Break-ups, divorce, death, loss, issues, miscarriage, illness, hardship and a multitude of other Divinely planned trials and tribulations are all instances that call our souls to move into a new level of awareness.

The key thing to remember that is you will get through this time. Whatever you are currently experiencing is going to ultimately make you stronger. A phrase that is written on the wall of my daughter's TaeKwonDo studio is this:

If it doesn't challenge you, then it doesn't change you.

And remember that whatever you want is always on the other side of the fear of the challenge.

Love, Sarah xo

In order to manifest more abundance, you need to be ready to SPARK a deeper connection with the Universe. If you're ready to go on a spiritual adventure and quest then I would highly recommend my Ancient Manifesting Ritual. This will help to get out of your own way and help you to strengthen your intuition. xo

Check out The Ancient Manifesting Ritual here

The post How to Deal With Major Life Transitions With Ease and Grace appeared first on Sarah Prout.

The 7 Manifesting Languages – Which One Is Yours?

You may have heard of the 5 Love Languages by Gary Chapman. It speaks of the ways in which we prefer to receive love in our relationships. It got me thinking about the various types of manifesting languages too. How, specifically, we create our own reality through different modalities at different times in our lives in conjunction with The Universe.

I like to believe that we’re not just locked into one “language” for life. I like to see beyond labels and stories to tuning into inspired flows that serve us throughout life. 

The ultimate relationship we are in is between ourselves (our higher selves) and The Universe. We are always co-creating our reality around us. 
When we set an intention, The Universe responds to our emotions and our vibrational frequency. It’s a sacred dialogue and mutual exchange of pure love. 

Your Manifesting Language is determined by the joy that is sparked in your heart when you think of how The Universe expresses progress and transformation through your experience.   

This is a brand new concept that I’ve been incubating, so I’m so excited to share my ideas with you on this subject.

Here are the The 7 Manifesting Languages. Which Is Yours? Keep in mind it could be more than one, or it could cycle through different phases at different times. 

1. Signs, Dreams & Visions

When you see signs of alignment they are a gift from The Universe. It fills up your cup to receive a Divine wink to say that you are infinitely supported. Whether you have the gift of vision in your mind’s eye to see the future, you are sent a dream or you see the number 111 on a license plate – if you feel joy and confirmations from this occurrence then this is your manifesting language. 

Dear Universe, Thank you for the signs, dreams and visions that I am in the process of manifesting my intentions. So be it, so it is. 

2. Knowings, Insight and Instinct

Your manifesting love language is confirmation in the form of intuitive insight. It’s truly a beautiful thing to be able to lead with your gut instinct and your discernment. Your level of clarity that The Universe delivers through you is special and rare. The Universe strengthens its connection to you through your insight, your wisdom and your natural instincts to choose the highest path of peace, creativity and service. 

Dear Universe, Thank you the gift of intuitive insight and wisdom. May I always feel guided in the moments where I need guidance the most. So be it, so it is. 

3. Gratitude + Appreciation

You’re grateful for being here. You’re grateful for whatever shows up. You might even appreciate the tiniest of details that appear in your reality because God is in the details. The Universe flows love through you in the most powerful way when you are in a state of gratitude and appreciation. It feels good and embodies the energy of pure happiness. 

Dear Universe, Thank you for everything that appears in my reality. So be it, so it is. 

4. Joy + Playfulness

Kids have this manifesting language dialled in automatically. They don’t fear being judged, they trust that everything will be taken care of, they are present and take one moment at a time. Joy is the ultimate currency of consciousness. The more you experience joy, the more The Universe can flow through you with inspired ideas and open your heart to new and exciting opportunities and possibilities. 

Dear Universe, I now embody the child-like essence of playfulness and fun. Send me people to share this energy with. Make me giggle daily and give me a feeling of joy throughout my days. So be it, so it is.

5. Creative Flow + Artistry

The Universe flows love through you in moments and seasons of your life when you create art. Whether you are a poet, a chef, pick some flowers and display them in a vase – the Universe is rippling through your energy field for creating something from nothing in the present moment. It’s beautiful, authentic and transformative. 

Dear Universe, Thank you for the flow of creativity to express my emotions and ultimately your love and energetic frequency. So be it, so it is. 

6. Syncronicity + Connection to Others

There are no such things as coinkydinks (coincidence). Everything happens for a purpose but not necessarily a reason. When you experience a synchronicity such as you bump into an old friend you were just thinking about it’s The Universe amplifying your flow of possibility. If you’re a people person then it’s so magical when you are an event of thousands of people and you frequence bump into your soul family. I’ve had this happen to many times where birds of a feather flock together. It’s truly magic. The Universe brings you together for a purpose. If you feel excited by this flow then this is your manifesting language.  

Dear Universe, Thank you so much for sending me my soul family and like-minded kindred spirits that nurture me and support me on my journey to manifesting. So be it, so it is. 

7. Meditation + Prayer

This modality is universal. When you sit, stand, laugh, exercise, make love, walk in nature with stillness in your heart, in deep reverence for creative and omnipotent energy then you are an active love-letter to The Universe. 

When you cast your heart out to the ocean of limitless possibilities then The Universe will respond. Every, single, time. It might not seem instant, but it is. You just have to trust that your language of prayer will translate and override even the highest walls of adversity. 

Dear Universe, I connect with deep reverence, surrender and presence to all that is and will be. So be it, so it is. 

Which one can you relate to the most? Feel free to comment below. Also, if you'd like to dive deeper with you connection to The Universe then get my latest book: Dear Universe: 200 Mini-Meditations for Instant Manifestations.

The post The 7 Manifesting Languages – Which One Is Yours? appeared first on SARAH PROUT.

11 Traits of Successful Spiritual Entrepreneurs

Ring-a-ding-ding. Your soul is calling and you start to make money doing what you LOVE. You're 111% committed to changing the lives of others, and being creatively fulfilled in order to nurture your heart. ‘Ordinary' entrepreneurs look for opportunities to cash in on, and there's nothing wrong with this.

However, the truly ‘spiritual' entrepreneur sees the high-level overview of awareness and how their venture expands the consciousness of everyone that participates in the cycle of prosperity.

Are you a spiritual entrepreneur?

You know you are if you can identify with any one of the following traits…

1. Spiritual entrepreneurs acknowledge that deep spiritual work is a never-ending story.

Making money doing what you love has various scary moments to be confronted with. You are challenged with breaking through emotional blockages, worthiness issues, and sometimes severe bouts of doubt. You may find yourself getting in the way of your own flow of abundance too, which means that your consciousness expands to allow for growth take place.

Whatever challenges you are faced with must be seen as a powerful teacher.

Time passes and the lessons will be revealed. Honor the fact you put your hand up to do this work.

2. Spiritual entrepreneurs have a powerful purpose and clear vision.

It's so important to keep your eyes on the prize and remember the ‘why' behind your chosen business venture.

Remember that nothing is ever set in stone and it's perfectly okay to evolve and change your mind. As long as you check back in and see that you're doing something because it is alignment with your big vision.

3. Spiritual entrepreneurs know that being of service and helping others is the key to success.

There is a beautiful energy exchange that happens when you remove selfishness out of the transactional equation of enterprise. When you serve others from a place of having a true desire to assist and nurture, then miracles happen.

4. Spiritual entrepreneurs meditate often or at least know how to.

The real and most authentic foundation to being a spiritual entrepreneur is the art of being present. This is the core element to success. If you can still your mind and tune in to the Universal flow and life-force then you are recharging all of your creative facilities and allowing awesomeness to manifest.

A true spiritual entrepreneur can make a meditation out of anything – washing dishes, drawing, walking the dog, applying mascara. The meditation is in the present moment. It's right now.

Note: If you're interested in mini-meditations then check out my latest book called Dear Universe: 200 Mini-Meditations for Instant Manifestations.

5. Spiritual entrepreneurs are ‘in flow' but it doesn't get in the way of productivity.

Yes, it's true, spiritual entrepreneurs can often be found daydreaming and riding around on a unicorn in a field of cherry blossom.

However, they know that there is work to be done.

Spiritual entrepreneurs know that systems are the backbone of business success. Make this your mantra.

6. Spiritual entrepreneurs are keen philanthropists.

Spiritual entrepreneurs understand the energy of money and know that if you freely release money to a greater cause it will bounce back to you.

If you give without expectation and help someone else (or a worthy cause) then you are engaging in the process to strengthen your abundance vibration.

7. Spiritual entrepreneurs surround themselves with others that uplift them.

Spiritual entrepreneurs have a tribe, a soul family, a collective group of supporters that understand and nurture the journey they're on.

Spiritual entrepreneurs also regularly do ‘friendship audits' to make sure they want to exchange energy with people that aren't going to poo on their parade. Some may see this as judgement, others see it as self-love.

8. Spiritual entrepreneurs post a lot of inspirational quotes on Facebook and Instagram of green smoothies, kale salads, rainbows and vision boards.

Yep, it's true. Spiritual entrepreneurs need to appear to be hemorrhaging rainbows of awe-induced glittery notions at all possible times. It's a creative way to use social media and electronics addiction for a greater good. And it works.

9. Spiritual entrepreneurs have usually travelled a painful journey to give themselves permission to make money from their passion.

There is a deep and gut-wrenching drive from people that have turned their pain into power. It's our stories that align us with the people that need our help the most.

10. Spiritual entrepreneurs are authentic in their written communication and deeply moved by the connection and impact they have on the lives of others.

Blog comments, Facebook love-notes and submitting testimonials all feed a spiritual entrepreneur and act as powerful feedback to let them know they are making a difference in the world. They are also very helpful to look at in times of doubt in order to get back on track.

11. Spiritual entrepreneurs know that no one is perfect.

The personal growth and personal development industry is riddled with people that think they have it all figured out and strive for perfection.

True spiritual entrepreneurs know that you are not broken.  True spiritual entrepreneurs appeal to your awareness that you know you are en ever evolving being and that things aren't always unicorns, rainbows and glitter-cannons of gut-busting laughter.

True spiritual entrepreneurs know that we're all on a specific path, there is no pedestal and that celebrities are just normal people.

True spiritual entrepreneurs also know how to work their faults, their flaws and their downfalls and turn them into the most exquisite silver linings.

Can you identify with any of the above traits? Would you like to suggest other characteristics of Spiritual Entrepreneurs to add to the list? Comment below – I'd love to hear from you!

The post 11 Traits of Successful Spiritual Entrepreneurs appeared first on SARAH PROUT.

New Moon Rituals and The Power of Intention Setting

Rituals are a beautiful way to connect to your inner being throughout life. They can be powerfully symbolic and open the floodgates to a deeper connection to the Universe within. The key essence of trying any ritual is to show up with an open heart, an open mind and a willingness to be open to all possibilities.

Updated July 2019: Since originally writing this article back in 2017, I wrote Dear Universe, which gives you over 200 affirmations you can connect with the energy of the new moon.

For the best podcast listening experience, download it via iTunes here.

The new moon and the week leading up the new moon is a magical time to spark new and exciting beginnings. It’s a time to get clear about the things you really want to create and manifest into your life.

New moon rituals have the power to recharge and recalibrate your energy in direct proportion to the amount of consciousness you bring to the situation. The simple truth is that if you don’t know how to ask the Universe for what you want to create in life, then you will miss out on your own sweet superpowers.

Here are The 6 Powerful Steps of Meaningful Intention Setting when you are ready to launch your oh-so-amazing desires out to the Universe…

1. Gather your intention supplies

To set clear intentions you will need something to write them down on. The Universe loves specificity and also hand-written requests. There is an incredible amount of power that flows from your pen onto the page. In fact, a comfortable pen is essential.

I would highly recommend you try my INTENTION SETTING WORKSHEET. It’s FREE and has been used by over 250,000 of my manifesting students around the world and is the most loved step in the process of manifestation.

2. Create a sacred intention setting space

Whether it’s an altar, your kitchen table or a pretty space on your nightstand, create a space of beauty where you can keep candles, journals, essential oils, crystals, and other symbolic items that conjure up a deep feeling of inspiration.

3. Clear your space before the ritual

Our day to day lives can sometimes become energetically cluttered by thought-forms and otherworldly dramas etc. The best thing to do is clear your space by either burning sage (a smudge stick: you can buy sage here) which you can buy from Wholefoods or you can sprinkle the edge of your room with rock salt. Say a small invocation before you clear the space…

“Dear Universe, May I now be permitted to clear this space so that my intentions can flow clearly from my heart onto paper. So be it, so it is.”

4. Meditate for at least 5 minutes

The practice of meditation is really important throughout the manifesting process. This is because you actively relax and allow for your desires to flow from your higher self. Set the intention before your meditation to be guided to soulfully and succinctly express all of the things you would love to manifest into your life.

5. Flow from your heart without judgment

Allow yourself to dream really BIG! Get carried away in very descriptive detail how you would like the life of your wildest dreams to look. God is in the details remember, so you want to get super-clear about every little thing you want to start showing up in your reality.

If you notice the little voice of doubt or certain judgments begin to rise up as you are setting your intentions, remember that they are a very natural part of the manifesting process. You need to understand that you can’t control how you feel when the doubt rises up, but you can choose to reframe it in order to see it as a vital balancing force for the process to be successful. It’s ALL about perspective. Really dive into the core feelings of WHY you want to transform your life and what it would mean to the people and loved ones around you.

After a new moon, you will notice a newfound sense of peace within your heart. Many people start to notice signs of alignment starting to manifesting almost instantly.

6. Apply The Magic of The Ancient Manifesting Ritual

Setting your intentions is really the step before the first step. In order to manifest more abundance into your life you need to be ready to SPARK a deeper connection with the Universe. If you're ready to go on a spiritual adventure and quest then I would highly recommend my Ancient Manifesting Ritual. This will help to get out of your own way and help you to strengthen your intuition. xo

Get The Ancient Manifesting Ritual Before The Next New Moon Arrives Heres

The post New Moon Rituals and The Power of Intention Setting appeared first on SARAH PROUT.

New Moon Rituals and The Power of Intention Setting

Rituals are a beautiful way to connect to your inner being throughout life. They can be powerfully symbolic and open the floodgates to a deeper connection to the Universe within. The key essence of trying any ritual is to show up with an open heart, an open mind and a willingness to be open to all possibilities.

Updated July 2019: Since originally writing this article back in 2017, I wrote Dear Universe, which gives you over 200 affirmations you can connect with the energy of the new moon.

For the best podcast listening experience, download it via iTunes here.

The new moon and the week leading up the new moon is a magical time to spark new and exciting beginnings. It’s a time to get clear about the things you really want to create and manifest into your life.

New moon rituals have the power to recharge and recalibrate your energy in direct proportion to the amount of consciousness you bring to the situation. The simple truth is that if you don’t know how to ask the Universe for what you want to create in life, then you will miss out on your own sweet superpowers.

Here are The 6 Powerful Steps of Meaningful Intention Setting when you are ready to launch your oh-so-amazing desires out to the Universe…

1. Gather your intention supplies

To set clear intentions you will need something to write them down on. The Universe loves specificity and also hand-written requests. There is an incredible amount of power that flows from your pen onto the page. In fact, a comfortable pen is essential.

I would highly recommend you try my INTENTION SETTING WORKSHEET. It’s FREE and has been used by over 250,000 of my manifesting students around the world and is the most loved step in the process of manifestation.

2. Create a sacred intention setting space

Whether it’s an altar, your kitchen table or a pretty space on your nightstand, create a space of beauty where you can keep candles, journals, essential oils, crystals, and other symbolic items that conjure up a deep feeling of inspiration.

3. Clear your space before the ritual

Our day to day lives can sometimes become energetically cluttered by thought-forms and otherworldly dramas etc. The best thing to do is clear your space by either burning sage (a smudge stick: you can buy sage here) which you can buy from Wholefoods or you can sprinkle the edge of your room with rock salt. Say a small invocation before you clear the space…

“Dear Universe, May I now be permitted to clear this space so that my intentions can flow clearly from my heart onto paper. So be it, so it is.”

4. Meditate for at least 5 minutes

The practice of meditation is really important throughout the manifesting process. This is because you actively relax and allow for your desires to flow from your higher self. Set the intention before your meditation to be guided to soulfully and succinctly express all of the things you would love to manifest into your life.

5. Flow from your heart without judgment

Allow yourself to dream really BIG! Get carried away in very descriptive detail how you would like the life of your wildest dreams to look. God is in the details remember, so you want to get super-clear about every little thing you want to start showing up in your reality.

If you notice the little voice of doubt or certain judgments begin to rise up as you are setting your intentions, remember that they are a very natural part of the manifesting process. You need to understand that you can’t control how you feel when the doubt rises up, but you can choose to reframe it in order to see it as a vital balancing force for the process to be successful. It’s ALL about perspective. Really dive into the core feelings of WHY you want to transform your life and what it would mean to the people and loved ones around you.

After a new moon, you will notice a newfound sense of peace within your heart. Many people start to notice signs of alignment starting to manifesting almost instantly.

6. Apply The Magic of The Ancient Manifesting Ritual

Setting your intentions is really the step before the first step. In order to manifest more abundance into your life you need to be ready to SPARK a deeper connection with the Universe. If you're ready to go on a spiritual adventure and quest then I would highly recommend my Ancient Manifesting Ritual. This will help to get out of your own way and help you to strengthen your intuition. xo

Get The Ancient Manifesting Ritual Before The Next New Moon Arrives Heres

The post New Moon Rituals and The Power of Intention Setting appeared first on Sarah Prout.

15 Manifestation Products You Need to Support Your Dreams and Intentions

When you first begin your journey to manifesting it can be overwhelming to know what kind of products will support your success, but I carefully curated everything you need to raise your vibe and feel inspired.

* We hope you love the products recommend in this post! Just so you know, Soul Space Media may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.

1. A selection of crystals to energetically amplify your intentions.

Promising review: “I’ve been trying to add more crystals to my collection and for my alter. Saw these and was not disappointed! Size is accurate, points are smaller but quality is on point! Nicely wrapped. Love my new pieces!” Alice. W

Get the collection from Amazon: $24.88

2. Pens to set the powerful intention to attract abundance.

Promising review: “These pens are very nice and write very well; I will be ordering additional ones for gifting. Great job!” LeLee

Get the set of six on Amazon: $8.99

3. A book that helps you to instantly manifest based on how you’re feeling.

Promising review: “I bought this book in hardback, audio and kindle forms I don't go anywhere without it! I absolutely love it.” – Samantha Riley

Get this bestselling book on Amazon: $11.68

4. Burn sage in your home to clear the energy.

Promising review: “Super cute for the gift baskets I threw together and they were all in perfect shape when they got here.” – Trinity Lace

Different options available on Amazon: $13.99

5. A vegan purse to attract abundance with a secret message inside that says: “I AM ENOUGH”.

Pro manifesting tip: When you take care of how you organize your money and cards in your wallet or purse then you money will feel loved and will multiply.

Get it from Labante: $54.71

6. An amethyst roller to raise your vibration that is also good for your skin.

Pro manifesting tip: Do your affirmations during your daily skincare routine.

“High quality and very effective! Love how relaxing and soothing it is to use. Highly recommend!” H.Grisson

Get it on Amazon: $19.99

7. A candle to attract abundance.

Get it from House of Intuition: $18

8. Create a fabulous vision board to visualize your dreams.

Get the 47×37 inch option on Amazon: $79.95

9. A Happy Golden Feng Shui Buddha statue that attracts abundance and prosperity.

Pro manifesting tip: Place this statue on your meditation altar.

Get it on Amazon: $31.59

10. A powerful manifesting ritual to attract anything you want.

Get it here: $9.00

11. A cute essential oil diffuser to raise the vibe of your environment.

Promising review: “I’ve bought this diffuser 6 times, 3 for my home and 3 as gifts. It’s my favorite one for style and easy use.” Dani

Get it on Amazon: $29.95 and if you need the most beautiful essential oils click here.

12. Wearable crystals that attract self-love and abundance.

Pro manifesting tip: Meditate with your jewelry and set the intention that it acts as a reminder of the creation of your dreams.

Get the beautiful stack on Amazon: $71.77

13. Align with your desires with a crown chakra singing bowl.

Pro manifesting tip: This singing bowl amplifies your vibration and accelerates your manifestations.

Get it on Amazon: $114.99

14. Sacred geometry for your wall.

Get it on Amazon: $14.99

15. A beautiful statue of the Hindu goddess Lakshmi to help to attract good fortune, abundance and prosperity.

Promising review: “The work on this statue is intricate, and well done. Beautiful statue, well designed.” – Carol Chapel

Get it on Amazon: $51.75

The post 15 Manifestation Products You Need to Support Your Dreams and Intentions appeared first on SARAH PROUT.

15 Manifestation Products You Need to Support Your Dreams and Intentions

When you first begin your journey to manifesting it can be overwhelming to know what kind of products will support your success, but I carefully curated everything you need to raise your vibe and feel inspired.

* We hope you love the products recommend in this post! Just so you know, Soul Space Media may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.

1. A selection of crystals to energetically amplify your intentions.

Promising review: “I’ve been trying to add more crystals to my collection and for my alter. Saw these and was not disappointed! Size is accurate, points are smaller but quality is on point! Nicely wrapped. Love my new pieces!” Alice. W

Get the collection from Amazon: $24.88

2. Pens to set the powerful intention to attract abundance.

Promising review: “These pens are very nice and write very well; I will be ordering additional ones for gifting. Great job!” LeLee

Get the set of six on Amazon: $8.99

3. A book that helps you to instantly manifest based on how you’re feeling.

Promising review: “I bought this book in hardback, audio and kindle forms I don't go anywhere without it! I absolutely love it.” – Samantha Riley

Get this bestselling book on Amazon: $11.68

4. Burn sage in your home to clear the energy.

Promising review: “Super cute for the gift baskets I threw together and they were all in perfect shape when they got here.” – Trinity Lace

Different options available on Amazon: $13.99

5. A vegan purse to attract abundance with a secret message inside that says: “I AM ENOUGH”.

Pro manifesting tip: When you take care of how you organize your money and cards in your wallet or purse then you money will feel loved and will multiply.

Get it from Labante: $54.71

6. An amethyst roller to raise your vibration that is also good for your skin.

Pro manifesting tip: Do your affirmations during your daily skincare routine.

“High quality and very effective! Love how relaxing and soothing it is to use. Highly recommend!” H.Grisson

Get it on Amazon: $19.99

7. A candle to attract abundance.

Get it from House of Intuition: $18

8. Create a fabulous vision board to visualize your dreams.

Get the 47×37 inch option on Amazon: $79.95

9. A Happy Golden Feng Shui Buddha statue that attracts abundance and prosperity.

Pro manifesting tip: Place this statue on your meditation altar.

Get it on Amazon: $31.59

10. A powerful manifesting ritual to attract anything you want.

Get it here: $9.00

11. A cute essential oil diffuser to raise the vibe of your environment.

Promising review: “I’ve bought this diffuser 6 times, 3 for my home and 3 as gifts. It’s my favorite one for style and easy use.” Dani

Get it on Amazon: $29.95 and if you need the most beautiful essential oils click here.

12. Wearable crystals that attract self-love and abundance.

Pro manifesting tip: Meditate with your jewelry and set the intention that it acts as a reminder of the creation of your dreams.

Get the beautiful stack on Amazon: $71.77

13. Align with your desires with a crown chakra singing bowl.

Pro manifesting tip: This singing bowl amplifies your vibration and accelerates your manifestations.

Get it on Amazon: $114.99

14. Sacred geometry for your wall.

Get it on Amazon: $14.99

15. A beautiful statue of the Hindu goddess Lakshmi to help to attract good fortune, abundance and prosperity.

Promising review: “The work on this statue is intricate, and well done. Beautiful statue, well designed.” – Carol Chapel

Get it on Amazon: $51.75

The post 15 Manifestation Products You Need to Support Your Dreams and Intentions appeared first on Sarah Prout.

The Transformative Power of Forgiveness

Over thirty-eight million video views, tens of thousands of comments, a bestselling book, over a hundred interviews and only nearly a year later I am ready to tell this story…

Last year I had dinner with my ex-husband.

I feel it’s so important to talk about the power of forgiveness.

People tend to make a lot of assumptions about my story of why I stayed in a toxic marriage for 10 years. The truth? I loved my husband. We had many moments of joy, but not enough required to outlive the pain we would manifest emotionally.

Sometimes I wonder if anyone stops to pause and wonder how I feel about being so public about my story of domestic violence and the impact that it has had on the lives of others involved in their own version of the story.

I have tried my best to be very careful and protective of my ex husband’s identity. I told him over dinner last year that our story would be going public to help others.

At the time, I didn’t realize how public, exactly.

It was the 31st of July, 2018 and I decided to join him and our children for dinner the night he arrived in Las Vegas from Australia. It had been three years since we had all been together. My two oldest children – Thomas and Olivia – felt extremely nervous to have their parents in the same space sitting across from one another at the California Pizza Kitchen.

Most people would close that chapter behind them if they managed to “escape”. I’m sure he might have felt that way too, but I can’t assume. Most people would leave and never look back. Despite a decade of pain together, unfulfilled emotions which lead to my infidelity, I chose to get curious and explore the present moment with my ex-husband. I was interested to understand who he had become. I also wanted him to see who I had become too. I was no longer a timid, voiceless girl. I was the exact version of the person I had intentionally grown to become.

I wondered if he realized the strength it required to build my life after leaving. I'd often wondered how he felt in the process too. Did he understand that I have forgiven him, and I honor him for our experience together? There were so many questions, and not enough space for answers.

For the first time in many years we sat together eating dinner. It was a little weird at first. I sat across from him and we chatted about life and other tiny details. I asked about his brother and his parents.

Then I told him that I wrote a book called Dear Universe which wouldn’t have been possible without him and our marriage.

I did it, I went there.

“Names have been changed to protect the innocent, I hope! You know I’m guilty!” – he said jokingly.

We laughed. Enough time had passed to share a laugh. It felt good.

I explained to him that Dear Universe was born and written from my loneliness, and my desire to take responsibility for my own happiness and to heal my emotional pain. That a tiny moment on New Year’s Eve in 2008 was the very beginning of my empowerment.

Then he said genuinely:

“Congratulations.”

I never would have thought in a million years that I would be sitting peacefully at a dinner table with my ex-husband exchanging pleasantries. The energy that fuelled our mutual violence for so many years had vanished – like dissolving a spoonful of sugar in a glass of water.

I had forgiven him. I had forgiven myself. The blessing was also the opportunity to express to him that there was a divine purpose to the pain. That beyond just creating two beautiful children together, that The Universe had actually worked through us to inspire millions of people. I expressed the deep honor of the pain – the divine plan.

More often than not, we can’t see the lesson and the purpose when we’re in the midst of the emotional distress. We tend to always get so wrapped up in the wrongness. We’re blinded by blame, entitlement and judgement.

The famous Sufi poet, Rumi, once wrote:

“There is a field beyond all notions of right and wrong. Come, meet me there.”

In this moment with my ex-husband, in the restaurant in Las Vegas, I was sitting in that field. I was no longer carrying the label of “adulteress” and he was no longer a “wife beater”. We were just two people in the surrendered state of forgiveness because enough time had passed for us to become different people.

Don’t get me wrong – it was still super awkward! However, there was a full circle layer of completion that was in the process of unfolding.

Today, as I write these words. I wish my ex husband nothing but happiness, joy and fulfillment. Our path together completed a very karmic circle. There was love, and there was loss – loss of ourselves and then a magnificent rebirth of possiblity.

The power of forgiveness is transformative. It heals you on every level of your being and allows you to create your future from a space of clarity, stillness and joy without the burden of the past holding you down. Obsessing about the wrongdoings of others will make you sick.

The power of forgiveness is the manifestation of your ultimate freedom.

Listen to this article as a podcast:

If you'd like to know more about my journey and some of the details of my Dear Universe moments over the last 20 years, then make sure you get yourself a copy of my book. You can get a copy here.

Do you have someone to forgive? Do you perhaps need to forgive yourself? Please feel free to leave a comment below…

The post The Transformative Power of Forgiveness appeared first on SARAH PROUT.