Sarah Prout's Blog, page 14

7 Signs That The Law of Attraction Is Working For You

[UPDATED 2019]: Sometimes it’s tricky to know if you’re on the right track with waiting for your dreams to manifest.  You're asking yourself, “Is the Law of Attraction working for me?”

As much you as know that The Universe is always looking after you, it’s always nice to get a little reassurance in the form of a message or sign (from your higher self) to let you know you’re on the path of least resistance.

Here are 7 very common signs that are soulful indicators that the Universe is amplifying your request and on the verge of delivering your goodies…

Listen to the Podcast episode below or scroll down to Read the Article

For the best podcast listening experience, download it via iTunes here.

Here are the signs…

1. You see the number 111 or 1111 or 11:11 everywhere

Whatever the numerical sequence, these ‘Angel’ numbers are such a strong and powerful form of communication to let you know that things are all aligning very nicely. It’s a beautiful sign of alignment and message to let you know that you’re ‘in the flow’.

You may see the clock at 11:11 or see license plates with a 111 sequence in it. You might be receipt number 111 or have your groceries total $111.00 – whatever it is, just say ‘thank you’ in your heart as you acknowledge the deep connection you have with creating your reality using the Law of Attraction. It's a powerful sign to pay attention to the present moment. 

Related Article: Keep Seeing 111 or 11:11? It’s A Sign from The Universe!

2. Your intuition is on fire

When you’re really clear spiritually and on the path to manifesting your desires, your intuitive faculties speed up. You might say something right before someone else does, or they say something that you were just about to say. You have a deep knowing that the frequency of your reality is accelerating. You might go to your phone before it rings, know that there is a car space in the parking lot when it says it’s full and the list goes on…

When you're tuned in, you know it.

3. Your spirit guides, animals or totems appear

This is a very personal experience as there could be certain things that mean something to you spiritually and no one else. It could be finding a white feather in the park, seeing a picture of a unicorn or being followed by white butterflies. Whatever it is to you, you know that as soon as your vibration starts buzzing and you’re more on purpose, your special ‘friends’ will make an appearance to show you that you’re on the right track with the Law of Attraction.

Related Article:  Finding A White Feather. Do You Believe in Angels?

4. Rainbows start showing up (Hint: that's the Law of Attraction)

On the day I met my husband we saw a massive rainbow. The day after he proposed, we saw a rainbow. Funnily enough the days that we launch new products, we usually see rainbows as well.  Rainbows have magical energy and are a symbol of pure clarity. To truly feel in awe and appreciation of the beauty of a rainbow is a fabulous way to raise your vibration.

5. You start finding money or manifesting savings

The Universe wants you to be abundant and so when you’re on the right path with your Law of Attraction adventures the money starts to show up and support you. It first begins as a trickle … then … turns into ‘prosperity tsunami’ depending on how your intentions flow.  Whether you find a penny or a five cent piece, make sure you take the time to say ‘thank you’ for this gesture of prosperity … it will always help you attract more.

Related Article: 27 Creative Ways to Attract Abundance

6. Your sleep is more restful and your dreams are deeper

As you relax into trusting the Universe, you fully allow yourself to relax and your dreams become more vibrant, peaceful and real. Your subconscious mind LOVES that you are taking care of it, because it means that you are choosing love over fear.  Therefore — stress, anxiety and concern don’t need to show up in your dreams.  That's the Law of Attraction at work.

7. Synchronicity will accelerate

You’ll meet new people that will help you on your path. You’ll also attract the right resources and events that will unfold the next set of steps for you. The best thing you can do is say ‘yes’ to new opportunities and adventures that life presents you with. You’ll notice that the more in flow you get with this stuff the more amazing ‘miracles’ will unfold and give you ‘proof’ (not that you need it) that this manifesting stuff really works.

These are just 7 of the many various signs from the universe that the Law of Attraction is working for you. To accelerate the speed at which the signs show-up in your life and to start on the path to manifesting your desires, get a copy of my FREE 7-Step “Ultimate Intention Setting Worksheet.” It will help you get clear on exactly what you want to manifest and help spark a deep conversation with the Universe. 

8. (BONUS): You have made a meaningful connection to The Universe

When I wrote this article in 2015, I completely overlooked one of the most important element when working with The Law of Attraction. To be a powerful manifestor you MUST spark a conversation with The Universe. Whether you call that higher power God, or The Source, The Force or The Universe, it's super important to remember that you are part of this magnificent energy. The Universe is flowing through you all the time. And the best part that when searching for signs that The Law of Attraction is working for you is that is ALWAYS IS. The Universe is delivering you signs moment by moment based on HOW YOU FEEL. If you want to learn more about this then please order a copy of my book called – Dear Universe: 200 Mini-Meditations for Instant Manifestations. 

If you want to become a more powerful manifestor so you can start creating your own miracles, get yourself a copy of The Ancient Manifesting Ritual.

The ritual is a super-easy process and one I'll take you through step-by-step so there's no guess work at all. You're going to love it!

If you enjoyed this article, please share it with a friend who could use some manifesting inspiration as well!

The post 7 Signs That The Law of Attraction Is Working For You appeared first on SARAH PROUT.

Remember: The Other Person Is Your Mirror

Have you ever experienced frustration with another person? They just bug the crap out of you because they are not seeing your point of view? Congratulations, you’re human.

Relationships can be the biggest playground for personal development and the path to the all-illusive spiritual runway to enlightenment. If you can navigate a union, a partnership, or a marriage, without burning out your adrenal glands in the process, then you’ll be fine. For those of you that think you’re perfect, stop reading. Go and bake cookies and take selfies in a field of newly hatched ducklings, or puppies.

For the human beings still reading, this article is intended to support your conflict resolution skills in any relationship. Actually, writing this helps me to sharpen my skills and up my game. *Note: I am not currently fighting with my man. This is just a topic on my mind at present.

A great friend and mentor shared with me an extremely valuable nugget of wisdom when you’re bumping egos with another human being:

“Would you rather be right, or would you rather be in love?”

For me, I don’t choose love all the time. That would be the easy path, right? My husband and I usually argue when we’re both fighting to be right or we don’t feel heard. That is, until the awareness lands when it’s meant to. We remember why we're together. We remember that we love one another. And then the reality kicks in. ..

Oh shit, you’re just the same as me.

We are mirrors of one another. A reflection of the parts of us being called forth to improve. 

This is one of the reasons we had Justin Timberlake's song “Mirrors” as our first dance wedding song on the day we got married in 2013.

Remember: The other person is you. Your mirror.

You need to “namaste” the heck out your situation and honor the person that challenges you. They are your mirror.

Now, don’t go and get all uppity about this and hold that mirror up to the shit-stirrers in your life. Use this remembrance wisely and only apply when you need to.

Sit with the awareness that this big old Universe that we currently live in is a giant mirror. Everything that manifests is a reflection of the inner world. How you handle and dismantle conflict (and bumping uglies with your ego) can be the difference between the path of peace and the path of burnout.

Choose love, and secretly know you’re right. Haha. Kidding. 

If you loved this, then you will love my latest book called Dear Universe: 200 Mini-Meditations for Instant Manifestations. Pre-order here. 

The post Remember: The Other Person Is Your Mirror appeared first on SARAH PROUT.

The New You and The Secret Magic of Transformation

It's that time of year again, the beginning of a brand new set of 365 days! It holds the potential and the promise to be one of the best years ever. With that in mind, it's super important to officially welcome the new version of yourself as you move into your magnificent future. You see, the thing about change is that it's often slow and mostly incremental by nature. It can be so frustrating! Especially when it comes to health goals such as weight loss or weight gain – specifically intentions for change that you can measure.

Remember: Change takes time. And here's something that you may never have considered before…

You are always changing and becoming the new you. Manifestation happens on a moment-by-moment basis.

Each and every moment can be seen as transformative in nature.  This is the secret magic of transformation.

Whether you see it or not, you are always changing. Billions of cells are dying off and regenerating each and every day. In fact, you have a completely new skeleton than the one you had just seven years ago! The new you is always in the process of emerging. So here's the question….

Why do you place yourself under so much pressure to change if you're just going to do it anyway?

The difference is in the intention. Do you want to be the best version of yourself in 2019 and beyond? If so, read on or listen to the podcast meditation gift I made for you called the NEW YOU meditation for transformation...



If you desire to intentionally become a new version of you, with an upgraded operating system, paradigms shifts and magical manifestations appearing left, right and centre – it's imperative to do the following things…



Create space

The Universe operates under the Law of Vacuum (and I'm not talking about when your kids leave crumbs on the couch!). The Law of Vacuum is where you intentionally create space in your life for transformation and The Universe rushes into your life to fill that space. This is the essence of manifesting – when you can create space and allow your intentions to materialize. One of the fastest ways to do this is through a process called decluttering. This literally means clearing out the old and making way for the new. Not sure where to begin? Check out my course called The Life-Changing Miracle of Decluttering which reveals how the stunningly simple method of “decluttering” can help you create the sacred physical and spiritual space you need to welcome the energy of anything your heart desires… starting TODAY.

     2. Be kind to yourself

Holy smokes, human beings can so mean to themselves! But what if I told you that when you think mean thoughts about yourself that is actually changes the cells in your body? It shifts your biology. It makes your energy a little messed up. There have been various experiments on how the energy of our thoughts (but mainly our emotions) impacts us on a cellular level. Check out the work of the late Dr. Masaro Emoto that studied this incredible bridge between science and spirituality. The reminder here is to be kind to yourself when you are welcoming in the new you.

  3. Don't compare yourself

Comparison is the thief of joy. When you compare yourself to someone else, you are creating the energy of resistance. You are the only version of YOU that will ever exist. You are a limited edition, one-of-a-kind, beautiful masterpiece. Other people are on their own journey. Interestingly enough, even supermodels have parts of themselves that they find hard to accept. The trick is to remember that we all think, breathe, sleep, eat, lurve (if you know what I mean) and poop in these meat suits we call our bodies. The key distinction is how you guide your emotions and to remember your power to create your own reality. 

From one moment to the next you are a new version of you. A little wiser, sometimes a little slower, quicker to laugh at yourself, hopefully more grounded and open to all possibilities.

Want to know the secret to creating space to manifest super fast? The key is a process called DE-CLUTTERING. Sarah Prout reveals how the stunningly simple method of “decluttering” can help you create the sacred physical and spiritual space you need to welcome the energy of anything your heart desires… starting TODAY.

The post The New You and The Secret Magic of Transformation appeared first on SARAH PROUT.

5 Ways to Believe in Your Own Magic

One of the biggest roadblocks to manifesting what you want is to not believe in your own magic. We all have it. We all have magic inside us. We all have this incredible and unique superpower to create and attract what we desire. However, sometimes we can get in our own way and sabotage the progress. Can you relate to this?

For the best podcast listening experience, download it via iTunes here.



Here are 5 ways to believe in your own magic and create miracles in your life…

1. Believe

Everything that unfolds in your reality is based on your belief. When you believe that anything is possible, then you open up your heart and your mind to the magic of limitless options.

2. Take inspired action

When you desire to activate your own inner magic, you must take inspired action. For instance, if you want to manifest your soulmate you must venture out of your comfort zone to meet new people. If you want to manifest abundance, then you have to take action and open up the channels to receive the prosperity. Taking action could be as simple as doing your grocery shopping in a different supermarket. You never know who or what The Universe is lining up to surprise you with!

3. Leap without proof

This is something called Active Faith. It’s where you take inspired action steps without the solid proof of the outcome. It’s like buying a coffee mug for your new lover before he or she arrives into your life. It’s the simple action of showing The Universe that you have created the space for transformation to manifest into your life.

4. Ditch the doubt

When you believe in your own magic you KNOW that you are an effing Unicorn. Don’t doubt yourself my love. Just keep moving forward and watch the magic unfold. Doubts are your traitors.

5. Follow your intuition

You know in your heart when you are headed in the right direction. A person that has sparked trust in their own magic knows how to follow their own mystical insight. Remember: You are the oracle.

Did you like this?

If you did then you might enjoy my upcoming book called Dear Universe.

Also, if you’re new to manifesting and The Law of Attraction then you might enjoy my Ancient Manifesting Ritual that has been loved by over 90,000 people around the world.

The post 5 Ways to Believe in Your Own Magic appeared first on SARAH PROUT.

Rituals to Make 2019 The Best Year Ever

You might say the exact same thing every single year:

“This year is going to be the best year ever!”

Sound familiar? Do you set powerful intentions leading up to the New Year, only to fall short or get distracted by the numerous emotional demands of daily life? You, my friend, are not alone.

This is why I want to offer a new perspective this year. This is a fresh approach to the year and to ensure that it could definitely have the possibility of being the “best year ever!”

The answer is simple.

Rituals.

You can set yourself up for fulfillment and success through tapping into the power of having daily, meaningful rituals that get you into the zone to feel happy and content.

And the best part is that these rituals need to be tasks, fun activities and exercises that bring you joy.

Joy is the key to your life feeling good, no matter what year it is.

For the best podcast listening experience, download it via iTunes here.



So what do rituals look like?

Well, they are tasks that you are committed to on a daily basis that you know you will enjoy, will spark a connection with The Universe and get you excited about what is in the process of manifesting into your life.

Even if you said affirmations when you are brushing your teeth, weaving in mindfulness to your daily experience and will amplify the levels of happiness you experience in your every day life.

Heck, you can say affirmations in the car. You can set intentions when you're in the supermarket. You could meditate and get into a surrendered state while you’re folding the laundry or washing the dishes. Try not to limit yourself to what you believe “must” be done on a daily basis and start asking yourself what you can do to bring more mindfulness into your reality in simple, effortless ways.

A wise meditation teacher I used to know said that you can chant when you are eating. It's effective for blessing your food, your metabolism and brining more mindfulness into your present moment experience. You can say affirmations (in your mind whist chewing) or chant your name for God or The Universe over and over again. This not only reinforces your connection to all that is, but it creates more and invites more.

Rituals can also be walking in a park or in nature. It could be your devotion to your lover. It could be acts of service, or random acts of kindness for a total stranger. The creative possibilities are endless!

The beauty of life is activated when you turn daily tasks into rituals that can empower your energy (or your vibration). This is how you can set yourself up for success in 2019 and beyond.

Want to know the secret to creating space to manifest super fast? The key is a process called DE-CLUTTERING. Sarah Prout reveals how the stunningly simple method of “decluttering” can help you create the sacred physical and spiritual space you need to welcome the energy of anything your heart desires… starting TODAY.

The post Rituals to Make 2019 The Best Year Ever appeared first on SARAH PROUT.