Sarah Prout's Blog, page 11
January 14, 2020
Quit Hiding Your Magic. The World Is Ready For You
Here's a powerful message from The Universe when you need to remember to quit hiding your magic and step into your greatness. It's never too late.
After all, the world is ready for you!
For the best podcast listening experience, download it via iTunes here.
Sometimes You Just Need The Right Message At The Right Time
I invite you to say the below message out loud or in your heart/mind:
Dear [Insert Your Name Here],
Who you are right now is so beautiful, capable, worthy and ready to start manifesting your dreams.
You might think that you are not enough, not good enough, not worthy enough, and too afraid to pursue your dreams, but it’s FALSE. You ARE ready!
And what you have to offer the world will change lives. There is only one version of you and it’s doing the world a disservice to hide in the shadows and not step into your own magnificence.
So…
What would have to happen for you to stop hiding your magic and remember that you are powerful?
It's time to take inspired action.
With Eternal, Unconditional Love and Support,
— The Universe
ps. You’ve got this!
In order to manifest more abundance into your life you need to be ready to SPARK a deeper connection with the Universe. If you're ready to go on a spiritual adventure and quest then I would highly recommend my Ancient Manifesting Ritual. This will help to get out of your own way and help you to strengthen your intuition. xo
Check out The Ancient Manifesting Ritual here
The post Quit Hiding Your Magic. The World Is Ready For You appeared first on Sarah Prout.
January 13, 2020
Still Stuck? The Real Pain of Not Changing
Quite often in life we get so caught up in perfection and seeking perfection, that it sabotages us from moving forward.
This is one of the many reasons why New Year’s Resolutions simply don’t work.
Years can pass so quickly and you’re left with the same old feeling of not feeling good enough, worthy enough or “perfect enough”.
It’s as if you are a crazy cat trapped in a cycle of chasing your own tail. If this sounds like you, you’re not alone.
We’re all in this together.Listen to my podcast below to learn how to get out of your comfort zone, step into your power, and create lasting positive change in your life:
For the best podcast listening experience, download it via iTunes here.
THERE IS A VERY REAL PAIN TO NOT CREATING POWERFUL, SUSTAINABLE AND LASTING TRANSFORMATION IN YOUR LIFE.
This is why fad diets don’t work, lottery winners lose all of their new money and shifting focus to trying to fix others is about as sustainable as trying to build a house on sand.
The key point to remember is that you are always changing, all the time! The Universe is always sending you an invitation to learn and to grow. However, it’s the old patterns and beliefs that keep you stuck and trapped in the same cycles that leave you disempowered year after year.
Ask yourself right now…
How can I create change?
The real pain of not changing is staying asleep and turning your back on the awareness and the power you have to create your own reality.
But, when you step into your power and you remember that you are the only one responsible for how you FEEL about you life, then you start to activate some serious magic.
Life is seasonal and cyclic. Just like the moon has phases, so too does your life. There is a season for everything. When you are in a season of conscious transformation you will be amazed at the relief you begin to feel as you move away from the pain of staying the same – staying stagnant and still.
The Universe loves it when you interrupt your usual routine and do things that light up your soul.
The Universe adores it when you venture out of your comfort zone and try new things. Your heart will feel a newfound sense of excitement. New people, places, experiences and opportunities will manifest.
All of this happens because you were willing to become aware that not changing and mixing up your vibe will create pain.
Instead, you choose change – in all of its weird and scary discomfort.
Remember: whatever you want is on the other side of fear.
When you move through life with this awareness then you will create sustainable magic.
In order to manifest more abundance into your life you need to be ready to SPARK a deeper connection with the Universe. If you're ready to go on a spiritual adventure and quest then I would highly recommend my Ancient Manifesting Ritual. This will help to get out of your own way and help you to strengthen your intuition. xo
Check out The Ancient Manifesting Ritual here
The post Still Stuck? The Real Pain of Not Changing appeared first on Sarah Prout.
6 Limiting Beliefs Holding You Back from Money and Abundance
There’s a phrase that I really don’t care for. It’s this: “You don’t know what you don’t know!”
To me, that particular phrase is a convenient excuse to not explore the full landscape of potentiality. As humans, we tend to have emotional blind spots that more often than not only make themselves known when we make mistakes, take wrong turns, or make less than desirable choices.
But what if you made the decision to get curious about your beliefs, your blind spots, and the areas of your life that you sometimes actively choose to ignore? What if you choose to take a peek at them up close?
You have to be brave. You have to be willing to understand yourself at a deeper level that will ultimately help to boost you forward into the next empowering chapter of your life.
Are you ready?
Here are 6 Limiting Beliefs Holding You Back from Money and Abundance. You can listen along on my podcast episode, or read below.
Belief #1: “I’m not good enough
This one should remind you that it’s time to build a bridge and get over it! You are worthy! You are enough and you are entitled to manifesting wealth and wellness just as much as the next person.
When you hold the belief that you’re not good enough you create a block in the flow of abundance in your life. You make others more important than you, which is hindering your success.
Take time to love who you are because The Universe adores all of you!
Mindset shift: Use the power of affirmations to remind yourself as often as possible that you are worthy of all good things.
Belief #2: “I’m stuck and feel safe in my comfort zone”
Your life should not be treated like a cozy pair of fleece-lined sweat-pants that you don’t want to get out of on a cold Winter’s day.
Staying in your comfort zone is how you stay stuck in the same cycle of energy that is manifesting the very same results – day after day, maybe even year after year. Get off the hamster wheel of craziness!
Mindset shift: Mix up your energy by doing new things, meeting new people and going to new places. The more you mix up your current vibration, the more The Universe will respond with different and more exciting manifestations.
Belief #3: “I live in the past and the memories stop me from being present”
The past has already unfolded. However, you can send loving, healing and empowering energy back into the past.
What most people tend to forget is that by carrying around the burdens of the past then you are actively creating your future with your wounds. You don’t want to do that. You want to forgive, move forward and remember that your beautiful past (no matter how painful) got you to where you are today.
Mindset shift: Meditate for at least 10 minutes and take a visit to the past version of yourself. Imagine that there are two of you! Imagine that you hug the past version of yourself and tell her/him that it’s all going to be okay. This will unblock new levels and layers of abundance in your life.
Belief #4: “Money is the root of all evil”
Money is energy and it’s how we use that energy that determines the outcome. There's really no good and bad – there is just emptiness and joy. What if you could see money as the energy of freedom, of creativity of service, of fair exchange?
Remember the energy you put out there will always return to you. If you believe money is evil, then what are you doing to attract that into your life? The label of “evil” is just energy that needs love – a radical and deeper conversation for another time.
Mindset shift: Send your money LOVE. See it as serving the greater good. See it like lungs that inhale and exhale to expand the consciousness of the planet.
Belief #5: “I’M NOT A LUCKY PERSON AT ALL”
There was a one in 400 TRILLION chance that you would be born. I’d say you are pretty lucky. If you’re able to read the words on this screen right now I would also say that you’ve beaten some odds to learn how to read and comprehend.
You are a lucky person because you made your own luck. Luck is just alignment with the flow of The Universe.
Mindset shift: Take more chances to put yourself out there to “win” more at life. The luck that will manifest is always in direct result to how much you mix up your vibration and do new things.
Belief #6: “I’m not ready”
A funny thing unfolds in the minds of human beings where they need all of their perceived centers of control lined up before they are “ready” to do something.
Whether it’s to get married, have a child, buy a house – we have rules wrapped around the perfect time like we believe that we have any control over the Divine timing of most situations. You are ready for whatever shows up.
Mindset shift: Remind yourself that God, The Universe, Source Energy NEVER (and I mean never) gives you more than you are able to handle. You are ready way before you think you are.
As a little gift for you, I created an infographic with the above 6 limiting beliefs that may be holding you back from money and abundance.
Feel free to download it here!
Ready to take the next step?
In order to become a true abundance creator and manifest more prosperity and fulfillment, you first need to embody the right framework to initiate these new opportunities and experiences in your life.
The problem is, most people hold themselves back when it comes to taking the leap of faith and ascending to this state of mind… because it’s easier to stay in their comfort zone.
But we all know that's not where the magic happens.
If you relate to this, and you’re ready and willing to eliminate the nagging doubt that’s sabotaging your potential for limitless abundance… I’m inviting you to my powerful program called,
“The Ancient Manifesting Ritual”
The Ancient Manifesting Ritual
Online Course
Discover a Powerful Law of Attraction SECRET FORMULA To Quickly Raise Your Vibration and Get The Universe to Finally Deliver Your Desires. “Successful Manifestors” Use The Ritual To Create Real Results With Things They TRULY Want To Materialize Into Their Reality. (Now Loved By Over 105,437 Manifestors).
Learn more
The post 6 Limiting Beliefs Holding You Back from Money and Abundance appeared first on Sarah Prout.
6 Limiting Beliefs That Might Be Holding You Back from Money and Abundance
There’s a phrase that I really don’t care for. It’s this: “You don’t know what you don’t know!”
To me, that particular phrase is a convenient excuse to not explore the full landscape of potentiality. As humans, we tend to have emotional blind spots that more often than not only make themselves known when we make mistakes, take wrong turns, or make less than desirable choices.
But what if you made the decision to get curious about your beliefs, your blind spots, and the areas of your life that you sometimes actively choose to ignore? What if you choose to take a peek at them up close?
You have to be brave. You have to be willing to understand yourself at a deeper level that will ultimately help to boost you forward into the next empowering chapter of your life.
Are you ready?
Here are 6 Limiting Beliefs That Might Be Holding You Back from Money and Abundance. You can listen along on my podcast episode, or read below.
Belief #1: “I’m not good enough
This one should remind you that it’s time to build a bridge and get over it! You are worthy! You are enough and you are entitled to manifesting wealth and wellness just as much as the next person.
When you hold the belief that you’re not good enough you create a block in the flow of abundance in your life. You make others more important than you, which is hindering your success.
Take time to love who you are because The Universe adores all of you!
Mindset shift: Use the power of affirmations to remind yourself as often as possible that you are worthy of all good things.
Belief #2: “I’m stuck and feel safe in my comfort zone”
Your life should not be treated like a cozy pair of fleece-lined sweat-pants that you don’t want to get out of on a cold Winter’s day.
Staying in your comfort zone is how you stay stuck in the same cycle of energy that is manifesting the very same results – day after day, maybe even year after year. Get off the hamster wheel of craziness!
Mindset shift: Mix up your energy by doing new things, meeting new people and going to new places. The more you mix up your current vibration, the more The Universe will respond with different and more exciting manifestations.
Belief #3: “I live in the past and the memories stop me from being present”
The past has already unfolded. However, you can send loving, healing and empowering energy back into the past.
What most people tend to forget is that by carrying around the burdens of the past then you are actively creating your future with your wounds. You don’t want to do that. You want to forgive, move forward and remember that your beautiful past (no matter how painful) got you to where you are today.
Mindset shift: Meditate for at least 10 minutes and take a visit to the past version of yourself. Imagine that there are two of you! Imagine that you hug the past version of yourself and tell her/him that it’s all going to be okay. This will unblock new levels and layers of abundance in your life.
Belief #4: “Money is the root of all evil”
Money is energy and it’s how we use that energy that determines the outcome. There's really no good and bad – there is just emptiness and joy. What if you could see money as the energy of freedom, of creativity of service, of fair exchange?
Remember the energy you put out there will always return to you. If you believe money is evil, then what are you doing to attract that into your life? The label of “evil” is just energy that needs love – a radical and deeper conversation for another time.
Mindset shift: Send your money LOVE. See it as serving the greater good. See it like lungs that inhale and exhale to expand the consciousness of the planet.
Belief #5: “I’M NOT A LUCKY PERSON AT ALL”
There was a one in 400 TRILLION chance that you would be born. I’d say you are pretty lucky. If you’re able to read the words on this screen right now I would also say that you’ve beaten some odds to learn how to read and comprehend.
You are a lucky person because you made your own luck. Luck is just alignment with the flow of The Universe.
Mindset shift: Take more chances to put yourself out there to “win” more at life. The luck that will manifest is always in direct result to how much you mix up your vibration and do new things.
Belief #6: “I’m not ready”
A funny thing unfolds in the minds of human beings where they need all of their perceived centers of control lined up before they are “ready” to do something.
Whether it’s to get married, have a child, buy a house – we have rules wrapped around the perfect time like we believe that we have any control over the Divine timing of most situations. You are ready for whatever shows up.
Mindset shift: Remind yourself that God, The Universe, Source Energy NEVER (and I mean never) gives you more than you are able to handle. You are ready way before you think you are.
As a little gift for you, I created an infographic with the above 6 limiting beliefs that may be holding you back from money and abundance.
Feel free to download it here!
In order to manifest more abundance into your life you need to be ready to SPARK a deeper connection with the Universe. If you're ready to go on a spiritual adventure and quest then I would highly recommend my Ancient Manifesting Ritual. This will help to get out of your own way and help you to strengthen your intuition. xo
Check out The Ancient Manifesting Ritual here
Which one of these did you resonate with the most? Please feel free to let me know in the comments below!
The post 6 Limiting Beliefs That Might Be Holding You Back from Money and Abundance appeared first on Sarah Prout.
January 2, 2020
10 Facts You Need to Know About Manifesting
You've probably seen or read “The Secret” and know all about the Law of Attraction, but there are still some tiny core principles that get forgotten and swept up in the excitement that sometimes hinder your progress when it comes to manifesting your desires.
Here are 10 Facts You Need to Know About Manifesting that will help you to remember when and how to stay on track when setting powerful intentions…
1. Thoughts become things
More importantly, the way you FEEL in conjunction with your thoughts will determine how your reality is sculpted.
Your life is the product of your predominant emotional patterns. This means that life will show up and it's HOW you handle it, perceive it and process the energy that will program your vibration to respond accordingly.
If you're mostly happy, joyful, optimistic and free from “shoulds”, blame and unrealistic expectations then your life will be allowed to flow more effortlessly.
If you hold grudges, lack of forgiveness and bitterness in your heart then you're on a fast track to keeping yourself in the stronghold of unfulfilled desires. It's all about cultivating the awareness that you have the power to steer your consciousness.
2. Everything is energy
Everything under the sun and within this Universe is in a constant state of motion. Everything is energy. But we must remember that the way we choose to speak, the things we consume, the people we surround ourselves with all carry a vibration and governs our own frequency.
The Universe is constantly tuned in and responding to your vibrational frequency.
3. You are always manifesting
I get people telling me all the time that they have never manifested anything. That's bullcrap! We're always manifesting and always have been. What they mean is that they believe they haven't manifested intentionally, consciousness or proven that they can indeed create their own reality.
Here's the thing…
We manifest every beautiful moment we have been given. Every moment of life is a blessing. It might not feel like it, but it is. You're always manifesting.
I explain more in my video below:
December 30, 2019
7 Ways to Release & Honor The Past to Move Forward Into A Fresh New Decade
Where has the time gone? It seems to have flown by at the speed of light! My life has changed radically over the last ten years, and I’m sure yours has too. That’s the nature of this beautiful life journey we’re all on together – that change is inevitable and time is a gift.
If you’d like to dive deeper into my journey I released a podcast episode titled: From Welfare to Creating A Million Dollar Business – a Decade In Review.
To ensure we launch into this sparkly new decade with a fresh, transformative and empowered perspective, let’s examine some creative ways we can release the past and begin 2020 with a clean slate.
Are you ready?
Here are 7 Ways to Release and Honor The Past to Move Forward Into A Fresh New Decade
1. Your soul is always growing
Past experiences (good, bad and ugly) happened because you learned something from it. Your subconscious mind is always servicing itself and The Universe is always working through you and for you. Things happen because they are meant to happen in the name of positive growth.
2. You did your best
You did your best with the resources you had. In order to release your past, it’s important to remember that sometimes we don’t have access to insight, wisdom, hindsight and perspective until we’re ready to receive it and embody it. Some people call it “grace” other people call it “timing.”
Every step of the journey though, we must hold the belief that we are using all of the tools we have access to with our consciousness.
3. Time heals
Emotional healing takes time. Just because life moved on doesn’t mean the hurt magically goes away. Time heals most wounds when the time is right. Life moves us forward and we realize one day that the triggers and wounds hurt a little less.
4. Declutter the momentos
Are you single and still holding onto old mementos of old flames? That band t-shirt that belonged to your highschool boyfriend?
Things and sentimental items hold energy and sometimes the energy field of momentos can block new energy from entering into your magnificent present moment. Keep what is super-special and ditch the rest or take photos of it for your records.
5. Forgiveness will set you free
It will! The real secret to manifesting a life you desire and is to see yourself in the other person. We’re all in this together and we’re one in the same. I use the phrase: “What I wish for you, I wish for myself.”
You don’t have to forget, but forgiveness means that energetically that person, that action, that situation, has no hold over who you are right now.
6. Time isn’t linear
The past, the present and the future are all coexisting. Yes – you read that correctly.
Right now as I am writing these words I might be playing with my Cabbage Patch Doll in 1987 and landing my hover-car at the parking lot at Wholefoods one afternoon in 2030. I send love and energy to past, present and future versions of myself and I highly encourage that you do that for yourself too. You can send energy back in time, you can send it forward into the future too.
Remember: What is appearing now in your physical reality is an echo of what was sparked in the non-physical reality first. Simply put, you can heal your past by living your best life in the present moment. You can heal generations of emotional upheaval by empowering your perspective in this now moment.
It might all sound a little woo-woo, but vibes are a time machine for healing and creating. This magic overrides logic. Don’t think about it for too long or your head might explode!
7. Self-compassion will hug your heart
Ease up on yourself! Tell that tiny and mean voice of scarcity in your mind to shut the fuck up!
You don’t have to get everything perfect. You will make mistakes because you are a human. You will make bad and stupid choices and take wrong turns and they all serve a Divine purpose to get you to where you asked to go. Trust The Universe! Trust the journey. Show yourself some compassion and kindness.
It’s now time to get excited about what you will create and attract in the next 10 years.
Who will you be?
What will you do?
Who will you inspired?
Who will you meet?
What will bring you joy?
Take this time of the year to journal, to reflect, to celebrate, to cry, to release, and to do a happy dance that you made it to 2020! Life is beautiful and so is your soul.
I love you, thank you for being here with me on this wild ride.
Love,
The post 7 Ways to Release & Honor The Past to Move Forward Into A Fresh New Decade appeared first on Sarah Prout.
7 Ways to Release & Honor The Past to Move Forward Into A Fresh New Decade
Where has the time gone? It seems to have flown by at the speed of light! My life has changed radically over the last ten years, and I’m sure yours has too. That’s the nature of this beautiful life journey we’re all on together – that change is inevitable and time is a gift.
If you’d like to dive deeper into my journey I released a podcast episode titled: From Welfare to Creating A Million Dollar Business – a Decade In Review.
To ensure we launch into this sparkly new decade with a fresh, transformative and empowered perspective, let’s examine some creative ways we can release the past and begin 2020 with a clean slate.
Are you ready?
Here are 7 Ways to Release and Honor The Past to Move Forward Into A Fresh New Decade
1. Your soul is always growing
Past experiences (good, bad and ugly) happened because you learned something from it. Your subconscious mind is always servicing itself and The Universe is always working through you and for you. Things happen because they are meant to happen in the name of positive growth.
2. You did your best
You did your best with the resources you had. In order to release your past, it’s important to remember that sometimes we don’t have access to insight, wisdom, hindsight and perspective until we’re ready to receive it and embody it. Some people call it “grace” other people call it “timing.”
Every step of the journey though, we must hold the belief that we are using all of the tools we have access to with our consciousness.
3. Time heals
Emotional healing takes time. Just because life moved on doesn’t mean the hurt magically goes away. Time heals most wounds when the time is right. Life moves us forward and we realize one day that the triggers and wounds hurt a little less.
4. Declutter the momentos
Are you single and still holding onto old mementos of old flames? That band t-shirt that belonged to your highschool boyfriend?
Things and sentimental items hold energy and sometimes the energy field of momentos can block new energy from entering into your magnificent present moment. Keep what is super-special and ditch the rest or take photos of it for your records.
5. Forgiveness will set you free
It will! The real secret to manifesting a life you desire and is to see yourself in the other person. We’re all in this together and we’re one in the same. I use the phrase: “What I wish for you, I wish for myself.”
You don’t have to forget, but forgiveness means that energetically that person, that action, that situation, has no hold over who you are right now.
6. Time isn’t linear
The past, the present and the future are all coexisting. Yes – you read that correctly.
Right now as I am writing these words I might be playing with my Cabbage Patch Doll in 1987 and landing my hover-car at the parking lot at Wholefoods one afternoon in 2030. I send love and energy to past, present and future versions of myself and I highly encourage that you do that for yourself too. You can send energy back in time, you can send it forward into the future too.
Remember: What is appearing now in your physical reality is an echo of what was sparked in the non-physical reality first. Simply put, you can heal your past by living your best life in the present moment. You can heal generations of emotional upheaval by empowering your perspective in this now moment.
It might all sound a little woo-woo, but vibes are a time machine for healing and creating. This magic overrides logic. Don’t think about it for too long or your head might explode!
7. Self-compassion will hug your heart
Ease up on yourself! Tell that tiny and mean voice of scarcity in your mind to shut the fuck up!
You don’t have to get everything perfect. You will make mistakes because you are a human. You will make bad and stupid choices and take wrong turns and they all serve a Divine purpose to get you to where you asked to go. Trust The Universe! Trust the journey. Show yourself some compassion and kindness.
It’s now time to get excited about what you will create and attract in the next 10 years.
Who will you be?
What will you do?
Who will you inspired?
Who will you meet?
What will bring you joy?
Take this time of the year to journal, to reflect, to celebrate, to cry, to release, and to do a happy dance that you made it to 2020! Life is beautiful and so is your soul.
I love you, thank you for being here with me on this wild ride.
Love,
The post 7 Ways to Release & Honor The Past to Move Forward Into A Fresh New Decade appeared first on SARAH PROUT.
October 30, 2019
40 Lessons I’ve Learned In 40 Years
On November 1st, I will turn 40. I feel so happy, grateful and content at this stage of my life.
It seems that the more time passes, the more I like to sink into the magic of the present moment and seek joy each and every day.
To celebrate my birthday I am asking for donations to the Born This Way Foundation.
Born This Way looks forward, toward a future that supports the wellness of young people through an evidence-based approach that is fiercely kind, compassionate, accepting, and inclusive. The foundation builds action-oriented programs and useful resources for youth to thrive and drive change in their communities. I am so passionate about supporting the future custodians of this beautiful planet – especially since I have four children of my own.
In 40 years, I’ve done a lot of things — I’ve traveled, married twice, built a successful business from scratch, written books, birthed children, lived in six countries and lived in over 40 different homes.
Here are the top 40 Lessons I’ve Learned in 40 Years:
1. Be The Love You Believe You Deserve , Always
2. Your Emotions and Your Feelings Create Your Reality
3. Miracles Are Real
Just in the eleventh hour as you are about to give up, the miracle usually appears. Some call it “surrender”, others call it “letting go” and the miracles aren’t the thing you want to manifest. The miracle is the understanding of the power you have to shape your perspective in the moment of need.
4. Relationships Require Nurturing
Whether it’s your marriage, friendships, your children and family members, the dynamic you have with people you work with – when you tend to the people you surround yourself with kindness and compassion then you create a beautiful mutual support system.
5. You Don’t Have to Be Right
I’ve spent many years in my relationships arguing to be right. Now I’d rather lean in with curiosity to examine how I can see multiple perspectives rather than just through my own lens. It saves a lot of energy this way.
6. Tiny Lines Around Your Eyes Are Made from Joy
7. Assumptions Are Dangerous
8. Learn To Only Tell Stories That Are Your Own
I’ve had quite a steep learning curve with believing I was sharing from a space of vulnerability, and yet I wasn’t able to see the impact it would have on the people I was sharing the stories about. Now I have a vault, a filter that pauses before I create content to truly tune in to see if I have permission to share stories. For the most part, I’ve done my best. And now I have a radically new perspective.
9. Allow Yourself to Be Seen
Visibility has been an ongoing project of mine for the last 40 years. I was always shy and timid in front of a room of people. When I realized that I have a responsibility to educate others that are ready to change their lives, then the shyness went away. Plus, having 50 million people see your video is a game-changer.
10. Famous People Are Not Cooler Than You or More Important
The pedestal is an illusion. Everyone is human, everybody poops. Celebrities are on a manifesting journey of self-discovery too.
11. Too Much Make-Up Can Make You Look Weird
I’m just not a fan of caked-on make-up. Every time I have had a glam team do my face, I end up looking older, and feeling like my skin can’t breathe. Sometimes less is more.
12. Expensive Doesn’t Always Mean Good Quality
13. Traveling With A Nature Sound Machine Is A Must
14. Always Check There Is Toilet Paper BEFORE You Sit Down
15. You Are Responsible For Your Own Happiness
16. Giving Makes You Feel Good
For my 40th birthday, I’m asking for donations to support Lady Gaga’s BORN THIS WAY Foundation that empowers young people.
You can Donate Here.
17. Define Spirituality On Your Own Terms
Always find what resonates within your own heart and tune into how that creates magic in your life. Only you know when The Universe is guiding you and connecting with you.
18. Always Trust Your Gut Instinct
If you sense that your meal is dodgy – don’t eat it. If you are walking to your car late at night and you feel creeped out, have your phone and your keys ready. Intuition is all about tuning into what your higher self is trying to tell you in the moments when you need support.
19. You Are Good Enough
20. If You Are Supposed to Know Something It Will Be Revealed To You
This means no snooping or checking your partner’s phone. Trust is so important.
21. Life is Seasonal
Some seasons of your life will be happy and others will be somewhat of a struggle. You will get through this time and reflect on the strength that is created.
22. Invest In Nice Underwear
This one I can thank my mother for. She says it’s always important to have great foundational garments that make you feel secure.
23. Stretch Marks Turn Silver and Are Badges of Honor
Don’t invest in the creams. Wear those well-earned tiger stripes with pride.
24. Plastic Surgery Has A Steep Learning Curve of Radical Acceptance
I had a tummy tuck this year and I’m still in the process of learning to love the “new normal”. I don’t regret my empowered decision for a moment – however, I am grateful for exploring this option after debating it for 18 years. Also, Botox isn’t for me. I tried it when I was 33 and couldn’t express myself with my eyebrows. No judgment — it’s just not my jam.
25. People Find Different Things Funny
Haha. I’ve learned this when delivering different speeches. What one group of people find hilarious, might translate to crickets chirping for another audience.
26. Be Prepared
First aid kits, a needle and thread, a fire extinguisher, spare cash, baby wipes, and sunscreen. On the day of my wedding I received my bridal gown back from the dry-cleaners with a broken zipper! Thankfully, my Dad had packed a needle and thread in his suitcase to save the day.
27. Babies Arrive In Their Own Time and Not A Moment Sooner
I’ve been pregnant 10 times. Sadly, I lost 6 tiny heartbeats. Four beautiful babies made it earth-side and are my pride and joy Thomas at 36 weeks. Olivia at 38 weeks. Lulu at 39 weeks. Ava at 37 weeks. Being a mother has been the best thing ever.
28. Always Be On Time, If You Can
Not sure what happened earlier in my life to make me anxious of being late. Always being on time is a matter of integrity for me.
29. Hold Compassion, Beyond Judgement for People That Have Made Mistakes In Life
See No 7: Assumptions are dangerous.
30. Mean People (like online trolls) Tend to Project Their Insecurities So Don’t Take It Personally.
31. Set Personal Boundaries and Protect Your Peace
32. Remember that Money Is Energy
33. Invest In Your Sense of Adventure
Moving to Las Vegas from Australia in 2015 was one of the best decisions of my life.
34. Surround Yourself With Supportive Influences
And to the party poopers – please keep your distance.
35. Eat The Rainbow
Except don’t taste the rainbow as the Skittle tagline suggests. Eat whole, vibrant foods and watch what happens to your health. Eat to fuel your body, and bring mindfulness to your food choices. You won’t always get that right and it’s totally okay.
36. Your Dress Size or Weight Does Not Determine Your Value As A Person
37. You Will Never Be Given More Than You Can Handle
38. Try To Live Outside of Your Comfort Zone
39. There Are No Mistakes or Wrong Turns
You’re here to learn and grow and The Universe delivers the best lessons to support you.
40. You Do Not Need Anyone’s Approval But Your Own
For my birthday this year, I'm asking for donations to Born This Way Foundation. I've chosen this nonprofit because their mission means a lot to me, and I hope you'll consider contributing as a way to celebrate with me. Every little bit will help me reach my goal of $10,000.
Lady Gaga says, “In order to heal you have to feel.” So she and her mother Cynthia, founded Born This Way Foundation, a non-profit committed to supporting young people and empowering them to create a kinder, braver world.
Thank you so much!
With Love,
Sarah Prout
The post 40 Lessons I’ve Learned In 40 Years appeared first on SARAH PROUT.
The “Raw-est” Talk I’ve Ever Delivered About My Lowest Point
When I agreed to be filmed for this, I hadn’t planned on ugly crying in front of an entire room.
Two days after the video was posted on Facebook, it was viewed 10 million times.
It’s now up to 48 million .
I remember feeling like a nervous wreck the week before the video was released. I was bracing myself for negative comments about my appearance, my tone of voice, my message, my delivery, my life.
Of course, there were the handful of viewers who conveniently pulled “what you should have done” card. But their criticisms were quickly drowned by an influx of overwhelming support, kindness, and compassion from thousands of others.
The most inspiring of all were comments from other women who had also suffered from domestic abuse, who felt compelled to step up and share their own stories, empowered by mine.
If you haven’t done so, I invite you to watch the “rawest” talk I’ve ever delivered, about the lowest point of my life, compressed into this 6-minute video below (make sure to turn on the audio).
My name is Sarah, and it’s great to meet you again this way
October 27, 2019
10 Things Successful Manifestors Do Differently
For the best podcast listening experience, download it via iTunes here.
This post is the third and final article of a 3-part series on the key principles of manifesting your desires. If you’ve walked in on this before having read the first two — it’s okay, carry on reading! However, I do recommend that you read Part 1 and Part 2 to make the most out of your discovery. Click on the links below to read that next ;:-)
Part 1 – How to Manifest Anything You Want with the Law of Vibration
Part 2 – The Alignment Process – How to Activate The Law of Attraction
Part 3 – [You’re Here!] 10 Things Successful Manifestors Do Differently.
I’ve been an avid student of metaphysics and the Law of Attraction for almost 20 years. Over that time, I’ve observed many of the traits and processes that successful manifestors do actively — compared to those who just manifest by default.
If you’re a power manifestor then life is in flow and you’re always in a state of being happy with reality no matter what shows up. This gives you a wonderful sense of inner calm and peace.
If you’re a person that just manifests passively or by default, then you are a slave to your emotions. You are in a constant reactive mode and living in a fortress where your intentions find it hard to break through your walls.
Being a conscious creator is so important because when you’re actively taking charge of your reality you can master your fate. Anything can happen to you and you have all of the tools you need in your spiritual toolbox to be okay no matter what the Universe brings to you.
So without further ado, here are the 10 Things Successful Manifestors Do Differently and how you can start adopting these traits as your own to create a life you adore.
1. Successful Manifestors are aware that they are working with cosmic forces.
They know and understand that the Oneness of all life, the energy that animates every single atom in the fabric of the cosmos, is governed by the highest vibration of them all. Some call it God, Source, The Force, The Universe or whatever. The Universe is oscillating at the highest vibration of LOVE and superconsciousness.
2. Successful Manifestors believe that anything is possible.
They don’t necessarily park themselves in the idealist or realist camp. Successful manifestors have an abundance mindset. They don't see a finite amount of wealth and opportunity in the world and base their actions on the idea that someone is set to win or lose. Instead, they believe that there is enough resources and money for everyone to thrive.
Being open to ALL possibilities opens them up (as well as their vibration) to all kinds of opportunities and for miracles to be drawn to them, even if it “defies all logic”!
They do this by actively setting powerful intentions that they communicate loudly and clearly to the Universe instead of investing their energy in doubt and judgment.
3. Successful Manifestors know how to trust and surrender.
They understand the power of being comfortable with uncertainty and have the ability to loosen their grip on controlling the outcome.
Once an intention or a desire has been released to the Universe for the Law of Attraction to work her magic, the successful manifestor knows to trust in the process… instead of constantly checking in as if they’re managing a newborn! As the old saying goes: “A watched pot never boils.”
4. Successful Manifestors understand that whatever you put out there comes back to you.
When you understand The Law of Vibration, you understand and accept that whatever energy you are willing to put out there will probably boomerang its way back to you.
You want love? Give love. You want prosperity? Be more inclusive with your time and attention instead of keeping score. The moral is to only radiate energy that you’re willing to have echoed back to you by the Universe
