Carrie Vitt's Blog, page 19

Roast Beef Tenderloin

Roast Beef Tenderloin makes an appearance at only those truly special occasions. It’s not a cheap dinner, so it’s incredibly important you cook it correctly. We want to end up with a moist, juicy, tender piece of meat. This beef tenderloin marinade recipe comes from my Mom. She owns The Festive Kitchen in Dallas and […]

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Fermented Sourdough Babka

I don’t think I’ve ever been so excited to share a new recipe with you! This recipe for Fermented Sourdough Babka will hopefully become a beloved recipe for you as it has for me and my family. The babka dough is made from a buttery sourdough that is fermented for 48 hours, braided with chocolate […]

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Creamy Mashed Potatoes

Creamy mashed potatoes are a favorite for the Thanksgiving table and so easy to prepare! As a kid, my mom put me in charge of making the mashed potatoes, so I’ve literally been making this recipe for over 35 years. It’s tried and true and comes out delicious every single time. I prefer using Yukon […]

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Soaked Brown Rice Recipe

I’m often asked how to make soaked brown rice, so I wanted to share my very simple recipe with you today! Why should you soak rice? Humans have eaten grains, legumes, nuts and seeds for thousands of years. Traditionally, people soaked these foods before cooking them to promote easier to digestion. Somewhere along the way, […]

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What are Optimal Thyroid Levels?

Knowing optimal thyroid levels is key to being able to understand how your thyroid is functioning. It’s also helpful so that you can be your own best advocate for your health.  Most practitioners only test TSH, so it’s very important to ask your practitioner for a thyroid panel. Getting a look at what’s actually going […]

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Mongolian Beef (Grain-Free)

Mongolian beef is an easy weeknight dinner that’s much more nutritious than take-out! I used sirloin in this recipe, but you can swap it out with cuts such as ribeye, flatiron or T-bone. You can also add in extra vegetables like bell pepper, broccoli or thinly-sliced carrots.  The Mongolian beef can be served with cauliflower […]

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Grain-Free Chocolate Chip Cookie Ice Cream Sandwich

A grain-free chocolate chip cookie ice cream sandwich is such a fun way to end a meal!  Thanks to Cook’s Illustrated, I discovered that when making cookies for ice cream sandwiches, additional water is needed to help the cookie maintain a chewiness when it’s frozen. I would have thought that adding water would make it […]

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How to Increase TSH Naturally

Low TSH levels, often diagnosed as hyperthyroidism, affects 2-5% of all women mostly between the ages of 20-40 years old. I’m excited to tell you that there are ways to increase TSH naturally without spending tons of money on supplements.  Let’s dive in! First, let’s review what TSH is and what a “normal” level is […]

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Why Iodine is Essential for Thyroid Health

There is a lot of confusion about iodine, especially when it comes to thyroid disease. Many people have heard it’s dangerous, or that it can cause thyroid disease symptoms to worsen. But what’s the real story? Let’s take a closer look at the facts.  The Benefits of Iodine Iodine is present in every organ and […]

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4 Ways to Reverse Thyroid Hair Loss Naturally

Hair loss is a common symptom for those with thyroid disease. I experienced hair loss myself when I battled Hashimoto’s, but thankfully I was able to reverse the issue using natural methods. I’ve also worked with many clients who have had thyroid hair loss and many have seen their hair loss stop and new growth come […]

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