Carrie Vitt's Blog, page 15
May 4, 2022
Chocolate Gummies
Chocolate gummies are great for a fun snack or for a little something sweet after a meal. The gummies are a combination of heavy cream, gelatin, cocoa, maple syrup, instant decaf coffee, sea salt, and vanilla. The instant decaf is optional, but it does deepen the chocolate flavor, so I recommend giving it a try. […]
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April 13, 2022
Honey Mustard Chicken Salad with Tomatoes and Avocado
Honey mustard chicken salad is a quick meal that is great for the warmer months! Eating lots of raw, dark leafy greens in salad has become very popular, but it’s important to understand that when you’re eating to support your thyroid, there are certain raw vegetables that are best to avoid. Goitrogenic and cruciferous […]
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April 6, 2022
My Favorite Supplements for Adrenal Fatigue
There are several go-to supplements that I often recommend to my clients and those in my thyroid or adrenal courses who are struggling with adrenal fatigue. What is the role of the adrenals? The adrenals are two glands that produce hormones to help regulate metabolism, the immune system, blood pressure, blood sugar, and response to […]
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March 30, 2022
12 Ways to Support the Thyroid and Adrenals Before Pregnancy
Taking steps to support the thyroid and adrenals before pregnancy is very important for the health of the mother and baby. Many of you who read my articles struggle with adrenal imbalance and/or thyroid disease, so I want to give you some tips on how to support the adrenals, thyroid and overall health of the […]
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March 9, 2022
Eggs Florentine (Grain-Free)
Eggs florentine is a delicious way to start the day! It’s similar to eggs Benedict, but with spinach instead of bread. Eggs are the star of this dish and are a great source of vitamin A. Vitamin A is a fat-soluble vitamin that is very helpful in preventing and reducing infectious disease, and supports the immune […]
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February 21, 2022
Shrimp and Potato Chowder (Grain-Free)
Shrimp and Potato Chowder is an easy recipe that’s packed with thyroid-healing nutrients! Let’s break down some of the nutrients in this soup! Wild shrimp is a great source of selenium – Selenium is important for the conversion of FT4 to FT3 in the liver. It also helps to support the thyroid in making thyroid […]
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February 17, 2022
How to Support the Immune System Naturally when Sick
There are many ways to support the immune system naturally. Today I’ve got some holistic, nutritional therapy tips that you can use to help support your body day-to-day and also when you’re sick. First, here are two key things to understand about illness and your body: 1. When the body is sick, it uses up […]
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February 7, 2022
The Best Way to Exercise for Thyroid and Adrenal Health
Did you know that there is a specific way to exercise for thyroid and adrenal health? I was surprised when I learned this, too! When I was walking through severe symptoms of Hashimoto’s, I started working with my practitioner and saw good improvement in many of my symptoms, but I kept noticing that whenever I’d […]
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February 3, 2022
Fermented Sourdough Monkey Bread
Fermented Sourdough Monkey Bread is one of the most fun sourdough recipes I’ve ever made! For this recipe, you start with a sweet brioche dough, and the method couldn’t be any easier. Basically, you put your bowl on a scale, weigh all of the ingredients in the bowl, and then let the mixer do the […]
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January 26, 2022
Chicken Alfredo Spaghetti Squash Boats
Chicken Alfredo Spaghetti Squash Boats is a nourishing and cozy meal during the colder months. Spaghetti squash is such a great vegetable to replace pasta when you’re eating a grain-free diet. When it’s cooked properly, it maintains the crunch and mouth-feel of stringy pasta. When I cook spaghetti squash as a side dish, I cut it […]
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