Carrie Vitt's Blog, page 2

10 Thyroid-Friendly Breakfasts to Keep Blood Sugar Steady

Last Updated on September 15, 2025 by Carrie Korem, FNTP If you’ve been told to “just skip breakfast” or try intermittent fasting to heal your thyroid… I want to kindly press pause. Breakfast is one of the most important meals of the day for women with thyroid disease. The right kind of breakfast doesn’t just […]

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12 Best Sourdough Recipes to Try at Home

Last Updated on September 8, 2025 by Carrie Korem, FNTP If you love baking with sourdough, you’re in the right place! Over the last several years, I’ve shared dozens of recipes that show just how versatile sourdough can be—not just for bread, but for everything from tortillas to muffins and even cinnamon rolls. This collection […]

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Easy Shepherd’s Pie Recipe (gluten-free)

Last Updated on September 3, 2025 by Carrie Korem, FNTP If you’re looking for an shepherd’s pie recipe easy enough for weeknights but still hearty and comforting, you’ve come to the right place. This gluten-free and grain-free shepherd’s pie is made with wholesome, nutrient-dense ingredients so you can enjoy a classic comfort food without the […]

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The Best Hypothyroid Supplements for Thyroid Support (and Root Cause Healing)

Last Updated on August 20, 2025 by Carrie Korem, FNTP If you’ve been diagnosed with hypothyroidism, you may be wanting to know which hypothyroid supplements actually make a difference for energy, metabolism, and hormone balance. While thyroid medication is often necessary, supplements can play a powerful role in filling nutrient gaps, supporting thyroid hormone conversion, […]

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Homemade Cheesy Hashbrown Casserole (gluten-free)

Last Updated on August 18, 2025 by Carrie Korem, FNTP If you’re looking for the perfect breakfast casserole or a side dish for brunch, dinner, or potlucks, this Cheesy Hashbrown Casserole is going to be a new favorite. Unlike most recipes that rely on condensed soup from a can or processed ingredients, this version is […]

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Caesar Salad Chicken Cutlets

Last Updated on August 11, 2025 by Carrie Korem, FNTP If you’re looking for a healthy dinner that’s full of flavor, these Caesar Salad Chicken Cutlets are the perfect combination of crispy, juicy chicken and a cool, crisp Caesar salad. The chicken is coated in a grain-free breading made with almond flour, coconut flour, and […]

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30 Gluten-Free Dinner Recipes

Last Updated on August 6, 2025 by Carrie Korem, FNTP After nearly two decades of creating nourishing, gluten-free meals for my family and community, I’ve rounded up the very best of the best — the tried-and-true gluten-free dinner recipes that have stood the test of time. Whether you’re newly gluten-free or just looking for healthy […]

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Blueberry Crumb Cake (grain-free, gluten-free)

Last Updated on August 4, 2025 by Carrie Korem, FNTP Looking for the perfect blueberry crumb cake that’s moist, bursting with juicy blueberries, and made with real-food ingredients? This gluten-free blueberry crumb cake might just be your new favorite bake—whether you’re grain-free or just want something a little better-for-you that still tastes indulgent. This recipe […]

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How to Lose Weight with Hashimoto’s Disease

Last Updated on July 29, 2025 by Carrie Korem, FNTP I get messages almost daily asking how to lose weight with Hashimoto’s disease. If you’ve tried all of the “usual methods” like calorie restriction, a low fat diet, excessive working out, etc. with no success, this info is for you. There are definitely ways to […]

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30 Favorite Graves’ Disease Recipes

Last Updated on July 23, 2025 by Carrie Korem, FNTP Your diet plays a huge part in Graves’ and in thyroid disease in general. Here’s a collection of 30 of my most popular Graves’ recipes over the last 16 years! Here’s a quick list of foods to eat and the ones to avoid if you […]

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