Carrie Vitt's Blog, page 4

30 Favorite Hashimoto’s Recipes

Your diet plays a huge part in Hashimoto’s and in thyroid disease in general. Here’s a collection of 30 of my most popular Hashimoto’s recipes over the last 16 years! Here’s a quick list of foods to eat and the ones to avoid if you have Hashimoto’s: 1. All vegetables are great, just make sure […]

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How to Reverse Hypothyroid Postpartum Naturally

While pregnancy is a wonderful thing, it is also a lot of work for your body. Many women experience hypothyroid postpartum which can make thing more difficult when you’re a new mom. I’ve worked with many clients through their pregnancy and postpartum and I’ve seen what helps, so I’m going to share my top tips […]

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How to Reduce Thyroid Goiter Naturally

Goiter, a condition where the thyroid grows larger, is a condition that affects about 5% of the population. Thankfully, there are steps that can be taken to reduce goiter naturally. What is goiter? Goiter is a condition where your thyroid gland grows larger. Your entire thyroid can enlarge (sometimes it looks like swelling in the […]

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How EMFs Could Be Affecting Your Thyroid

Did you know that EMFs could be affecting your thyroid? Electromagnetic fields (EMFs)—invisible, ever-present, and could be messing with your thyroid, metabolism, and sleep in ways you never suspected. These frequencies come from things such as wifi, cell phones, your smart watch, etc.  But don’t worry—you don’t need to live off-grid in a tin-foil tent (unless […]

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Frittata with Caramelized Onions, Sausage and Sweet Potato (Paleo)

I love making simple recipes like this frittata with caramelized onions, sausage and sweet potato! A frittata can be served warm or at room temperature and is good for any meal of the day. You can also top it with baby greens and vinaigrette for a full meal! For this recipe you’ll need butter, yellow […]

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Lemon Tart (Gluten-Free, Grain-Free)

This lemon tart, made with a buttery crust and sweet and citrusy lemon filling, is a wonderful way to end a meal! The shortbread crust has 1/2 cup of coconut to add some additional flavor and crisp texture. It can be difficult to find unprocessed sweetened coconut, so the first step in this recipe is […]

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Louisiana Chicken Gumbo (Gluten-Free)

Louisiana Chicken Gumbo has been a long-time family favorite. It’s full of nourishing ingredients and is super comforting! All gumbos have a roux as the base. This is combination of oil (usually vegetable or canola) and flour and it’s cooked on the stove until it starts to darken and deepen in flavor. To clean the […]

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12 Ways to Detox the Liver Naturally

There is a lot of confusion around detoxification and especially on how to detox the liver naturally.  It is not a crash diet, a juice cleanse, or a set of pills.  Detox is not an event; it is an ongoing process. We are always detoxing. With that in mind, we will be looking at ways […]

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Tuscan Lemon Chicken

Tuscan Lemon Chicken is a gluten-free, lightly battered chicken topped with baby greens and a bright lemon vinaigrette. I had a version of this chicken at a Trattoria Sostanza in Florence years back and was blown away at their famous butter chicken dish. After our meal, the chef allowed me to come into the kitchen […]

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Hashimoto’s Disease vs. Graves’ Disease

The two thyroid autoimmune diseases that many struggle with are Graves’ and Hashimoto’s. While both are autoimmune disease, there are differences between the two. Let’s walk through Hashimoto’s disease vs. Graves’ disease so we can understand each of them. What is Hashimoto’s? Hashimoto’s is an autoimmune condition where your immune system attacks your thyroid tissues. […]

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