Carrie Vitt's Blog, page 6

30 Gluten-Free and Nutrient Dense Thanksgiving Recipes

One thing that I think that’s so important to understand is that when you want to eat healthy and gluten-free you can enjoy so, so many delicious foods. It’s not about restriction, but instead, it’s about nourishing your body with all of the healthy foods God provided for us. This includes at Thanksgiving, Christmas and […]

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The Best Gluten-Free Cornbread (grain-free, Paleo)

This is hand’s down the best grain-free and gluten-free cornbread I’ve ever had. It’s an adaptation of my Grandma’s tried-and-true recipe and I know you’re going to love it! So, I use the word “cornbread”, but this is a grain-free adaptation. So I’ve swapped out the white flour and cornmeal for almond flour and coconut […]

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Thyroid Disease and Hives and 10 Holistic Steps to Take

Chronic hives or a skin rash is a common symptom of thyroid disease, and especially when one has Hashimoto’s disease (a thyroid autoimmune disease).  This was one of the main symptoms I had when I was struggling with thyroid disease, so I can understand how painful and frustrating chronic hives and rashes can be. Thankfully, […]

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Pumpkin Whoopie Pies (Grain Free, Gluten Free)

These pumpkin whoopie pies are two spiced cookies are paired together with a maple-sweetened cream cheese frosting. They are such a fun fall dessert! Traditional Whoopi pies are chocolate, this fall version with pumpkin and spices is a festive fall dessert. When it comes to baking, I really like to use a light honey like […]

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Graves’ Disease Symptoms and 10 Holistic Steps to Take

Graves’ disease is a form of thyroid disease that affects 1 in every 200 people in the United States. The disease often involves an overproduction of thyroid hormones, which often leads to hyperthyroidism. I’ve worked with several clients who struggled with graves’ disease and they are now in remission (confirmed by their doctor), so I […]

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Stuffed Acorn Squash (Grain-Free, Paleo, Gaps)

Stuffed acorn squash makes for an easy weeknight meal. It’s easy to prepare and you can create numerous variations depending on the additional produce you have on hand. To make this recipe grain-free, I use riced cauliflower and cook it along with the sautéed onions and celery. If you can tolerate grains, then soaked and […]

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Green Chili Chicken Stew

Green Chili Chicken Stew is packed with chicken, onions, poblano, white beans and spices to make an easy weeknight meal! I wanted to make this recipe as quick as possible, so for the green chili sauce, I used one made by Siete. But, you can also use my homemade green enchilada sauce recipe in my […]

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What causes Hypothyroidism and 10 Holistic Steps to Take

When it comes to Hypothyroidism, one of the most important things to understand is that the body never does anything without a reason. If the body is presenting with hypothyroidism, there is always a root cause! Today we’re going to take a look at what causes hypothyroidism and holistic steps you can take to support […]

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Apple Cake with Cream Cheese Frosting (Grain-Free, Dairy-Free)

Apple Cake with Cream Cheese Frosting is a perfect dessert for the fall! This apple cake is dairy free and can be mixed together in just one bowl. It’s packed with fresh apples, cinnamon and honey to sweeten. It definitely pairs well with hot tea or coffee with raw cream! Here are the ingredients you’ll […]

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How to Reduce Thyroid Nodules Naturally

Thyroid nodules are solid or fluid-filled lumps that form within your thyroid, a small gland located at the base of your neck, just above your breastbone. They are almost always benign and don’t cause symptoms. There are ways to reduce thyroid nodules naturally, so let’s walk through how we can do this. What are the […]

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