Carrie Vitt's Blog, page 7

Butterflied Roast Chicken with Red Onions

Butterflied roast chicken with red onions is my “I don’t want to cook” meal. It’s fast and requires very little hands-on preparation. To prepare – I butterfly the chicken, brush it with ghee, add some onions, season with coarse grey Celtic sea salt and freshly ground pepper, put it in the oven and walk away. […]

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Cinnamon Roll Coffee Creamer

Cinnamon Roll Coffee Creamer is super easy to make and is a great way to avoid the preservatives and additives in the store-bought creamers! When you’re moving to a real food diet, giving up the flavored coffee creamer can be a challenge. So many of the popular coffee creamers contain artificial colors, flavors, preservatives, refined […]

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Hypothyroidism vs. Hyperthyroidism (from a holistic perspective)

The two most common types of thyroid disorders are hyperthyroidism and hypothyroidism. While they sound similar, they are actually very different. Let’s walk through hypothyroidism vs. hyperthyroidism.  What is hyperthyroidism (over active thyroid)? Hyperthyroidism happens when the thyroid gland makes too much thyroid hormone. This condition is also known as overactive thyroid. Hyperthyroidism speeds up the […]

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The best diet for Hashimoto’s – foods to eat and foods to avoid

Diet plays a huge part in Hashimoto’s and in thyroid disease in general. Thankfully there are so many ways you can improve thyroid function and balance hormones using food. Let’s walk through the best diet for Hashimoto’s so you can best support your thyroid and immune system! What is Hashimoto’s Hashimoto’s is an autoimmune disorder […]

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Roasted Bell Pepper Salad with Basil, Ricotta, and Pine Nuts

This Roasted Bell Pepper Salad with Basil, Ricotta, and Pine Nuts is a perfect late-summer side dish. It’s so easy to put together and pairs well with roasted or grilled meats, other vegetables, fermented sourdough or fruit. For this salad, you can roast the bell peppers yourself or purchase them. Many roasted and jarred bell […]

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Symptoms of Hyperthyroidism and Natural Ways to Reduce Them

Approximately 1 in 100 Americans over the age of 12 have hyperthyroidism. As someone who has struggled with hyperthyroidism in the past and has worked with many clients who have hyperthyroidism, I’ve seen first hand what can help. Let’s dive into the symptoms of hyperthyroidism and how to reduce them naturally.  What is hyperthyroidism (over […]

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The best diet for Hypothyroidism: Foods to eat and avoid

Diet plays a huge part in hypothyroidism and in thyroid disease in general. Thankfully there are so many ways you can improve thyroid function and balance hormones using food. Let’s walk through the best diet for hypothyroidism so you can use each bite to better support your thyroid! What is hypothyroidism  Hypothyroidism happens when the […]

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37 Hypothyroidism Symptoms and How to Reduce Them Naturally

Hypothyroidism is a disease that’s rising at an alarming rate, especially in the United States. More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime and up to 60% of those with thyroid disease are unaware of their condition. Thankfully, there are ways we can reduce the symptoms and […]

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My Favorite Places to Buy Unprocessed Foods at the Best Prices

Shopping for healthy foods can seem daunting, especially when you want to find the best prices and sources.  I’ve been eating real food for over 20 years and have a system that works well for me so that I can purchase organic, whole foods, while also saving money along the way.  I’m often asked where […]

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Deviled Egg Salad

Deviled Egg Salad combines the flavors you love of egg salad and deviled eggs into one dish!    Here’s the method I like to use to hard boil the eggs for the egg salad: Bring 12 cups of water to boil in a large pot. Place 8 eggs in the boiling water and boil for […]

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