Carrie Vitt's Blog, page 5

The Best Graves’ Disease Diet: 10 Foods to Eat, 10 Foods to Avoid

What is the best Graves’ disease diet? There are certain foods that can help support the body if you have Graves’ and some foods that are best avoided. I’ve had the opportunity to work with several clients who struggled with Graves’ disease and they are now in remission (confirmed by their doctor), so I’ve seen […]

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Chocolate Cake with Chocolate Buttercream (Paleo, Grain Free, Gluten Free)

This chocolate cake with chocolate buttercream is rich, moist and absolutely delicious. It’s very hard to tell that it’s grain free! In fact, many readers have shared that they’ve taken this cake to parties and everyone raved and they had no idea it was gluten free! I always frost my cakes with a classic buttercream. […]

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Hyperthyroid Diet: 10 Foods to Eat and 10 Foods to Avoid

What diet is best for hyperthyroid? There are certain foods that can help support the body if you have  hyperthyroid and some foods that are best avoided. As someone who has struggled with hyperthyroidism in the past and has worked with many clients who have hyperthyroidism, I’ve seen first hand what can help.  What is […]

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Loaded Baked Potato Soup (Grain-Free)

Loaded baked potato soup is perfect for a winter day. It’s wholesome, creamy, butter, and will warm you up from the inside out. The potato soup is a combination of carrots, celery, onion, butter, bone broth (or meat stock), potatoes, cream, sea salt and arrowroot flour. I prefer to use Yukon potatoes in this recipe because […]

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Cranberry Lemon Bars (Gluten-Free, Dairy-Free)

Cranberry Lemon Bars are the perfect combination of sweet and tart and such a fun dessert for the holidays! The cranberry lemon bars are made with a gluten-free shortbread crust, a layer of tart cranberries and then a sweet lemon layer. For my gluten-free baking like to use finely ground almond flour because it gives […]

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Broccoli Cheddar Soup (Gluten-Free)

Broccoli Cheddar Soup is a comforting and nutrient-dense soup to warm you up from the inside out! This broccoli cheddar soup is gluten-free and is a combination of: unsalted butter, onion, salt and pepper, broth, chicken, broccoli, cream cheese and arrowroot. You can use bone broth or meat stock for this soup depending on your […]

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20 Ways to Heal a Dysregulated Nervous System Naturally

We live in a face-paced world and it can be easy for the nervous system to become dysregulated which can then cause a cascade of health issues. Thankfully, there are simple ways to heal a dysregulated nervous system naturally.  What is the nervous system?  The nervous system is made of three main parts – your […]

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Long-Fermented Sourdough Orange Rolls

Long-Fermented Sourdough Orange Rolls are a perfect festive dessert or addition to your brunch menu! They are soft, warm, gooey, with bright orange flavor and a hint of vanilla. These orange rolls are made with my long-fermented sourdough brioche dough. This dough is so versatile and can be used for rolls, cinnamon swirl bread, cinnamon […]

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Salted Apple Caramel Cobbler (Gluten-Free, Grain-Free, Egg-Free)

Salted Apple Caramel Cobbler is such a fabulous way to end just about any meal. It’s gluten-free, grain-free and I even have an easy egg-free adaptation for you! The caramel apple cobbler has a base of apples, butter, cinnamon, cloves, nutmeg, lemon juice and brown sugar. I like to use a combination of Granny Smith […]

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2024 Gift Guides

The holiday season is here, and it’s the perfect time to show our loved ones how much we care with thoughtful, meaningful gifts. Whether you’re shopping for the friend who loves to cook, the friend with kids, or even the friend who seems to have everything, I’ve got you covered. From kitchen must-haves to travel essentials […]

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