Carrie Vitt's Blog, page 3

Stir-Fried Brown Rice with Sliced Sirloin Steak and Peas

Stir-fried brown rice with sliced sirloin steak and peas is a quick, weeknight recipe packed with vibrant flavors! Did you know that organic grass-fed (or pastured) beef is nutritionally different than conventional  beef? Organic, grass fed beef is much higher in omega-3 fatty acids, linoleic acid, B vitamins, and antioxidants than conventional beef. Why? It […]

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Cherry Tomato, Red Pepper and Mozzarella Salad

Cherry Tomato, Red Pepper and Mozzarella Salad has lots of vibrant flavor and is a fantastic side for grilled meats, sourdough or other vegetables!   For this salad you’ll need: Ghee – you can also make it yourself using this recipe Cherry tomatoes Celtic sea salt Garlic Thyme Lemon Paprika Roasted bell peppers Basil Bocconcini […]

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20 Favorite Breakfast Recipes for Hashimoto’s

I’ve got 20 favorite breakfast recipes for Hashimoto’s so you can get your day going off on the right foot! I know the popular thing to do right now is to fast, but I personally don’t recommend this for my clients. Here’s the 30K ft view on this topic: Research indicates  that habitually skipping breakfast […]

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Apricot Ice Cream (Grain-Free, Paleo, Gaps)

This apricot ice cream is a great recipe to whip up on a hot summer day! For this recipe, you’ll need: Fresh apricots Raw honey Heavy cream Almond extract Lemon Juice I like to use a lighter honey like this one. It has a nice, light and clean flavor. For this ice cream recipe, you”ll […]

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Homemade Cherry Limeade Gatorade

Homemade Cherry Limeade Gatorade is a fantastic way to replace electrolytes and it’s free of any preservatives or food dyes. Unfortunately, most gatorade drinks contain ingredients such as sugar, dextrose (usually made from GMO corn), artificial flavors and food dyes. That doesn’t sound like the best way to nourish the body after a hard workout. […]

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No-Bake Fudgy Chocolate Tarts (Grain-Free, Paleo)

Fudgy Chocolate Tarts (that taste just like a Hail Merry) is a no-bake dessert that is packed with chocolate flavor! This no-bake fudgy chocolate tart is made with just 5 ingredients and doesn’t require any baking. For this recipe you’ll need:  Finely ground almond flour Dark cocoa powder Coconut oil  Sea salt Maple Syrup  I […]

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Watermelon, Arugula and Feta Salad

Watermelon, Arugula and Feta Salad is the perfect refreshing salad for a hot summer day! The ingredients in this salad are:  Extra virgin olive oil Fresh lime juice White balsamic vinegar Jalapeno Fresh thyme Watermelon Feta Arugula When it comes to olive oil, it’s important to know the source of where the oil is coming […]

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Granola Bars (Grain Free, Paleo, Gluten Free, Gaps)

These are my favorite grain-free granola bars of all time! Nuts and seeds folded into a sticky mixture of coconut oil, honey and vanilla. Simple and sweet. Nothing complicated. These bars are a combination of soaked and dehydrated almonds, cashews, coconut, soaked and dehydrated seeds, coconut oil, raw honey, vanilla and sea salt. It’s important […]

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40 Favorite Hypothyroid Recipes

Your diet plays a huge part in Hypothyroidism and in thyroid disease in general. Here’s a collection of 40 of my most popular Hypothyroid recipes over the last 16 years! Can diet help people with hypothyroidism?  The foods you eat make up the cells of your body and also give your body the tools it […]

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Strawberry Cobbler (Gluten-Free)

Strawberry cobbler is made with simple ingredients and is bursting with sweet strawberry flavor! While most cobblers are made with peaches (like in this reader-favorite peach cobbler recipe), this dessert shines with lots of vanilla, a biscuit-like topping with a sprinkle of organic cane sugar on top. What’s the difference between a strawberry cobbler and […]

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