Carrie Vitt's Blog, page 9

February 12, 2024

5-Ingredient Dark Chocolate Creams

These dark chocolate creams are the perfect Valentine’s Day treat for you and your loved one, or for the whole family! The beauty of this recipe is that it only requires 5 ingredients, you can serve it warm or cold, and it’s all blended together in the blender! If you’re going to use coconut milk […]

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Published on February 12, 2024 04:28

February 7, 2024

My Favorite Supplements for Liver Support

There are many different kinds of helpful supplements for liver detox. First let’s walk through why we need to support the liver, symptoms that the liver is needing some help, and then I’ll walk you through my favorite supplements that I use at my practice.  What does the liver do? The liver is one of […]

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Published on February 07, 2024 08:14

January 24, 2024

Chai Cookies (grain-free, gluten-free)

Chai Cookies are a classic sugar cookie with all the chai spices blended in! Whenever I’m baking with grain-free flours, I make sure and always use finely ground almond flour. A regular almond flour often lends a very crumbly cookie. I also always bake with only Bob’s Red Mill coconut flour. Different coconut flour brands […]

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Published on January 24, 2024 08:22

January 17, 2024

Crispy Parmesan Potatoes

These Crispy Parmesan Potatoes are seriously some of the best roasted potatoes that I’ve had! This recipe for crispy parmesan potatoes is an old family recipe. My mom used to make it whenever we had guests coming for dinner. The inside of the potatoes are creamy and the outside is crispy with a parmesan crust! […]

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Published on January 17, 2024 08:59

November 29, 2023

Gooey Mozzarella Bread

My mom used to make Gooey Mozzarella Bread when we’d have friends over for dinner and everyone always loved it! It’s savory, gooey, cheesy and loaded with garlic. You can use a homemade fermented sourdough loaf, sourdough baguette, or your favorite gluten-free loaf for this recipe. And, for the mayo, I personally like Sir Kensington’s, […]

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Published on November 29, 2023 08:18

November 13, 2023

2023 Gift Guides

It’s that time of year again! My team and I collected a list of our favorites for the year. I hope you’ll find them helpful as you’re doing your holiday shopping! Spa & Self Care Primally Pure Face Mask: I love the Plumping Mask – it’s effective at replenishing and brightening my skin, plus it […]

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Published on November 13, 2023 13:08

November 9, 2023

Brown Butter Chocolate Chip Cookies (gluten-free, grain-free, egg-free)

These Brown Butter Chocolate Chip Cookies are gluten-free, egg-free, chewy and absolutely delicious! I used a gelatin egg, which is a combination of grass-fed gelatin and hot water, in place of the egg, and it gives the cookie such a nice, chewy texture! I will warn you, if you use an egg instead of the gelatin […]

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Published on November 09, 2023 09:50

October 30, 2023

How to Support the Immune System with Food and Supplements when Sick

There are so many ways that we can support the immune system naturally, especially during cold and flu season. So today, I want to give you some holistic, nutritional therapy tips that you can use to help support your body with food and supplements when you’re sick.  First, here two key things to understand about […]

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Published on October 30, 2023 09:32

October 23, 2023

Slow Cooker Red Beans and Rice

Slow Cooker Red Beans and Rice is seriously one of my all-time favorite cozy meals. It’s so easy to throw together and it makes the house smell dreamy! Soaking the dry beans the night before is a good idea because beans contain phytic acid. This anti-nutrient robs the body of minerals such as copper, magnesium […]

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Published on October 23, 2023 10:23

October 19, 2023

Browned Butter Banana Muffins with Cinnamon Streusel

Browned Butter Banana Muffins with Cinnamon Streusel are a cozy way to get the day going! These grain-free muffins are light and fluffy with just enough banana flavor. The cinnamon topping gives it some nice sweetness and a bit of crunch! You can make this recipe in a loaf pan as well. I recommend using […]

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Published on October 19, 2023 07:53