Carrie Vitt's Blog, page 16

Mocha Marshmallows (Without Corn Syrup)

Is there anything more fun than homemade marshmallows?! Over the holidays, I created this recipe for mocha marshmallows and they were a huge hit! Conventional marshmallows contain corn syrup and other preservatives, so I prefer to make my own at home. It can sound intimidating, but it’s actually pretty easy to do! Simmer maple syrup […]

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12 Healthy Changes to Start the New Year

January is always a great time to think about making healthy changes to start the new year. Oftentimes, we think that we have to make huge changes in order for it to make a difference, but even the smallest steps in the right direction can benefit your overall health! Whenever it comes to making healthy […]

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Carrot Souffle

Carrot souffle has been served at our dinner table every holiday for as long as I can remember. It’s sweet, smooth, creamy, and incredibly easy to make. Carrot soufflé is similar to a sweet potato casserole, but it’s creamier and smoother. And, while it’s called a “soufflé,” there’s no having to be afraid that it […]

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11 Tips to Stay Healthy During the Holidays

December is finally here, so I’ve got some simple tips to stay healthy during the holidays. This is a treasured time of year, but it’s easy to let healthy habits slip as schedules get disrupted, sugary treats are readily available, and gatherings have us out of our normal rhythm of sleeping and exercising. What can […]

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Chocolate Crinkle Cookies (Gluten-Free, Grain-Free)

Chocolate crinkle cookies are a classic Christmas cookie and this recipe is also grain-free! The cookie has a fudgy center with a sweet and slightly crispy exterior. I often use coconut sugar in my recipes, but after thinking it over, I realized there’s not much of a difference in the amount of fructose when comparing organic […]

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Creamy Tomato Soup (Gluten-Free, Dairy-Free)

Creamy tomato soup is an ultimate comfort food. Combine it with fermented sourdough or gluten-free white dinner rolls and you’ve got yourself a great meal! Tomatoes are a great source of vitamin C, folate, potassium, fiber, and the antioxidant lycopene. The shallots offer a nice source of sulphur, and the butter and cream offer omega-3s, healthy […]

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Green Beans with Brown Butter and Pepitas

The Thanksgiving table usually abounds with buttery breads, rich puddings, and sweet sides, so I think it’s important to add a little color with a few fresh and simple vegetable dishes. Green beans with brown butter and pepitas is one of my go-tos!   Green beans are a good source of vitamin C, beta carotene, […]

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Pumpkin Spice Pecans

Pumpkin spice pecans are a fun snack during the holiday months! The pecans are tossed with egg whites, brown sugar, vanilla, sea salt, and pumpkin spice seasoning, and then are dried in the oven until crispy.  If you don’t have pumpkin spice blend on hand, you can always make some yourself with the spices in […]

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Butternut Squash Soup

Butternut Squash Soup is a fall and winter favorite that’s loaded with nourishing ingredients! Each week I make a pot of stew or soup to have for lunch throughout the week or for a quick dinner. It saves time and money and is a great way to avoid ordering take-out. If I need to take […]

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How to Make Beet Kvass (a fantastic liver tonic)

Beet Kvass is a traditional fermented Russian drink that supports healthy liver detoxification, contains various nutrients, and only requires 3 ingredients! What Are the Health Benefits of Beet Kvass? 1. It’s a natural source of protiocis, B vitamins, vitamin C, and minerals like iron, calcium, magnesium, and potassium.  2. It supports healthy liver detoxification, helps […]

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