Carrie Vitt's Blog, page 17
October 3, 2021
Bacon-Wrapped Meatloaf (Grain-Free, Paleo)
Bacon-wrapped meatloaf is a nourishing meal for the whole family! I’m always trying to find ways to increase the nutrients in my cooking, and adding a bit of liver to meat dishes is a great way to do so (without being able to taste the liver!). For most people, liver is at the bottom […]
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September 22, 2021
9 Ways to Reduce Estrogen Dominance Naturally
Estrogen dominance is a common issue, but thankfully there are steps that can be taken to reduce it naturally. I want this information to be focused more on the solutions than the problem, so let’s first take the 30K foot view of estrogen and estrogen dominance and then discuss some simple steps to take to […]
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September 14, 2021
Blueberry Streusel Muffin Recipe (Grain-Free)
It’s been years since I’ve had a fluffy, blueberry streusel muffin – so last week I headed into the kitchen to change that situation. A whole bag of almond flour later, I came up with a lightly-sweet muffin bursting with fresh blueberries. I think you’re going to love it! I chose fresh berries because frozen and thawed berries tend […]
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September 7, 2021
Apple Cider Pancakes (Grain-Free)
Apple cider pancakes provide a great way of warming up to fall without turning on the oven and heating up your kitchen while it’s still a bit warm outside. These fluffy pancakes feature coconut flour, spices and reduced apple cider and get drizzled with maple syrup. They freeze well and can be reheated in the […]
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August 31, 2021
Healthy Chocolate Milk and the Benefits of Raw Milk
Healthy Chocolate Milk is a fun thing to whip up when you want something a little sweet. I’ve been making this version of chocolate milk for at least 10 years and my daughters have always loved it. Now, I know you might be surprised to see an egg yolk in the recipe, but I promise […]
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July 12, 2021
The Perfect Nut-Free, Dairy-Free, Egg-Free Chocolate Chip Cookies
Nut-Free, Dairy-Free, and Egg-Free Chocolate Chip Cookies? What’s left? I promise, even without those ingredients, this is a fabulous cookie! Many of you have expressed a desire for a nut-free, grain-free chocolate chip cookie so I’m so excited to share this recipe with you. I used a combination of coconut flour (coconut is a fruit, […]
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June 30, 2021
Cherry Crumb Cake (Grain-Free)
Cherry Crumb Cake is a fun cake to make when cherries are in season! Cherry season goes by fast so I take advantage however I possibly can. I buy pounds and pounds of them, my daughters and I pit them, and then we freeze the berries for cobblers, pies and crisps in the fall. I […]
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June 24, 2021
Chicken Parmesan with Zucchini Noodles (Grain Free, Paleo, Gluten Free)
Chicken Parmesan is a classic dish and I’ve upgraded the ingredients so they are all grain-free! The chicken is pounded thin, dredged in almond flour and eggs, fried in ghee, and topped with a bit of parmesan cheese. Did you know that Parmigiano Reggiano is a great source of tyrosine? Tyrosine is needed so the […]
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June 9, 2021
Quick and Easy Tuna Dip
Tuna dip makes for a great snack that is rich in protein and healthy fats. You can serve it with raw vegetables, sourdough, or grain-free crackers. I recommend purchasing tuna that is packed in water and wild-caught. Two of my favorite brands are Safe Catch and Wild Planet. When it comes to mayonnaise, many are made […]
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May 26, 2021
Cheesecake Ice Cream
Cheesecake ice cream is an all-time favorite in our house. It’s a combination of milk, cream, eggs, cream cheese, maple syrup and vanilla that comes together to make a creamy and rich ice cream! When it comes to milk, it’s best to use an unprocessed milk such as raw milk, or at a minimum, a […]
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