Carrie Vitt's Blog, page 21
April 20, 2020
Easy Sourdough Starter Recipe
It’s been so fun to provide you with sourdough recipes, and many of you have asked for an easy sourdough starter recipe, so here is a step-by-step tutorial along with printable instructions! Here are the ingredients and tools you will need to make your sourdough starter: Whole wheat flour (just a 1/2 cup) All-purpose flour […]
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April 6, 2020
The Complete Healthy Products List
I receive emails, DMs, and messages daily asking about various healthy products that I recommend, so I thought it would be helpful to put them all in one list for you! Rest assured that I only recommend products that I love and actually use in my home and none of the info is sponsored. So let’s […]
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April 2, 2020
Easy Grain-Free Pizza Recipe (Paleo, Egg-Free)
A grain-free pizza recipe may not have any grain, but it’s really delicious—and so easy! This recipe is from my cookbook, The Grain-Free Family Table, and I thought it would be fun to share with you since we are all in our homes and going out for pizza isn’t an option right now. This recipe […]
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March 25, 2020
Healthy Pantry Staples
Healthy pantry staples are important to have on hand in case of an emergency and especially now during our current circumstances. I realize that if you’re on a restrictive diet this can be stressful, so I thought it would be helpful to have a list of foods that offer lots of nutrients but can be […]
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March 18, 2020
The Benefits of Red Light Therapy for the Thyroid
Red light therapy, also known as low level light therapy (LLLT) or Photobiomodulation (PBM) is a wonderful tool to support the body and can be especially helpful for the thyroid. What is Red Light Therapy? LLLT is a low intensity light therapy that triggers biochemical changes within cells and can be compared to the process […]
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March 13, 2020
20 Ways to Help Support the Immune System
There are so many ways to support the immune system, and given our current state of affiars, I thought it would be helpful to put some of my top tips in one spot for you. It’s good to keep in mind that there’s not a magic bullet when it comes to supporting the immune system. […]
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February 25, 2020
Roasted Salmon with Chimichurri (Grain-Free, Paleo)
Roasted salmon with Chimichurri is an easy weeknight recipe. The chimichurri can be made days ahead of time and stored in the fridge. And, the sauce also tastes amazing over roasted or sautéed vegetables. When shopping for salmon, look for a fish that was caught in the wild and is free of preservatives. Marketers like […]
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February 18, 2020
Lemon-Thyme Chicken Thighs (Grain-Free, Paleo)
This easy lemon thyme chicken thighs recipe is perfect for a weeknight dinner! The lemon, garlic and herbs are stuffed underneath the skin and then the chicken is rubbed with ghee and roasted until crispy. The lemon helps off-set the richness of the chicken thighs. So, if chicken thighs are sometimes too rich for you, […]
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February 11, 2020
Fermented Sourdough Cinnamon Rolls
Fermented Sourdough Cinnamon Rolls are so fun to make on a special occasion. You might notice that this is the same dough as my Fermented Brioche Cinnamon Swirl Bread, but this time, it’s rolled with cinnamon sugar and topped with a sweet glaze! Did you know that forty-eight hours of slow fermentation will destroy 97% of […]
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February 4, 2020
How to Reduce Menopause Symptoms Naturally
Are you struggling with menopause symptoms? If so, I’ve got great news! There are many things you can do to naturally reduce these symptoms. What Causes Menopause Symptoms? During this stage of life, the ovaries are “handing the baton” back to the adrenals. Moving forward, it’s the job of the adrenals to produce the necessary […]
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