Carrie Vitt's Blog, page 24
May 28, 2019
Sheet Pan Chicken Meatballs with Broccoli (Grain-Free, Paleo)
Who doesn’t love a good sheet pan dinner? They are so easy and have barely any clean-up. Chicken meatballs with broccoli has tons of flavor and also makes for great leftovers! The entire recipe can be made ahead of time, placed on a sheet pan and stored in the fridge until you’re ready to roast […]
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May 21, 2019
Vitamin D Deficiency and Thyroid Disease
It’s estimated that at least 75% of Americans are deficient in Vitamin D. Ironically, Vitamin D isn’t a vitamin at all, but a steroid hormone responsible for a number of processes in the body, ranging from regulating mineral absorption to disease prevention and gene expression. With the growing epidemic of thyroid disease, it’s vital that […]
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April 30, 2019
15 Ways Reduce Anxiety Naturally When You Have Thyroid Disease
Anxiety and panic attacks are common symptoms when it comes to thyroid disease. I experienced this myself when I was struggling with Hashimoto’s disease, so I understand how frustrating and scary it can be. Through my own personal experience and nutritional therapy training I’ve learned various ways to use diet and lifestyle to reduce anxiety […]
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April 16, 2019
Morning Glory Muffins (Grain-Free, Paleo)
I have fond memories of my Mom making Morning Glory Muffins for our family when I was a kid. I’ve missed having these muffins, so I recreated my Mom’s recipe using grain-free ingredients! These nutrient-dense muffins are packed with vegetables, fruits, nuts and spices. They’re very filing and a nice treat for breakfast. These muffins […]
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April 9, 2019
11 Ways to Avoid Endocrine Disruptors to Help Keep Your Thyroid Balanced
We are surrounded by endocrine disruptors on a daily basis, and unfortunately they can have a negative effect on your thyroid. Endocrine disruptors are chemicals that can interfere with your body’s endocrine system, produce adverse developmental, reproductive, neurological and immune effects, impair detoxification in the liver, etc. When it comes to thyroid health, it’s easiest […]
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April 1, 2019
Dairy-Free Green Goddess Dressing (Paleo)
Green Goddess dressing is a reader favorite, but I know many of you can’t consume dairy, so I’ve got a new dairy-free green goddess recipe for you! The cashews are soaked overnight, drained and then pureed with water, herbs, lemon, garlic, and anchovies to create a creamy all-purpose dressing. You can use the dressing on […]
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March 26, 2019
Tortilla Soup Recipe
For many years, Tortilla Soup has been a family favorite. The soup is cooked all in one pot and can put on the table in just 45 minutes! You can serve the soup with any of your favorite toppings such as tomatoes, raw cheese, cilantro, avocado, and even grain-free tortilla chips! If you need to […]
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March 9, 2019
Triple Chocolate Brownie Cookies (Grain-Free)
These Triple Chocolate Brownie Cookies use a combination of three different chocolates to create a rich cookie that you’ll definitely want to pair with a tall glass of milk! If you’d like to only bake a few at a time, you can scoop the dough into balls, freeze, and then bake straight from the freezer. […]
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March 5, 2019
Why Iodine is Essential for Thyroid Health
There is a lot of confusion about iodine, especially when it comes to thyroid disease. Many people have heard it’s dangerous, or that it can cause thyroid disease symptoms to worsen. But what’s the real story? Let’s take a closer look at the facts. The Benefits of Iodine Iodine is present in every organ and […]
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February 26, 2019
Spicy Black Bean Soup
Black Bean Soup a comforting and nourishing dish that’s economical, keeps in the fridge for several days, and also freezes well. My recipes always call for dried beans that need to be soaked overnight before cooking. I realize that using canned black beans is quicker, but it’s important to remember that beans, while a healthy […]
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