Carrie Vitt's Blog, page 23
September 18, 2019
Twice Baked Spinach Potatoes
Twice Baked Spinach Potatoes has been a staple recipe in my kitchen for many years. They contain healthy complex carbohydrates, healthy fats and a bit of greens to round things out. While the current trend is to be super low-carb, I don’t recommend that kind of diet if you have thyroid hormone imbalance. The adrenals […]
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September 11, 2019
Tips for Staying Healthy at College
Heading off to college is an exciting time, but it also comes with the challenge of staying healthy because of the late nights, dining halls, fast food, etc. My oldest daughter Hannah just left for college, and together we came up with some fun ideas to help keep her healthy throughout the school year. I’d […]
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September 3, 2019
Sausage, Cherry Tomato and Broccoli Skillet
Often we make healthy eating way too complicated! We think we have to stock our kitchens with all sorts of expensive and unique ingredients and we usually end up stressed and wanting to order take-out. Most nights, I cut up some vegetables, sauté in butter and season with sea salt. I usually serve the vegetables […]
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August 20, 2019
Fermented Sourdough Chocolate Chip Cookies
Fermented sourdough chocolate chip cookies are a new favorite in our house! The cookies ferment in the fridge for 72 hours, which makes them a healthier alternative for dessert. As I’ve mentioned before, a grain-free diet isn’t meant to be lifelong. Once you’ve taken the proper steps to heal, you can slowly add properly prepared […]
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August 14, 2019
How to Lower Reverse T3 Naturally
Elevated Reverse T3 is a common issue when struggling with thyroid disease, so let’s cover why it could be elevated and steps you can take to reverse it. What is Reverse T3? Reverse T3 is one of the three primary thyroid hormones that is made from T4. Some T4 is converted into RT3, which is […]
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July 23, 2019
Copycat Olive Garden Salad Recipe (Grain-Free)
Back in the 90’s, I loved going to Olive Garden to eat a house salad and breadsticks. I’ve missed that salad over the years, so I created a copycat Olive Garden salad recipe using real food ingredients for us all! The salad dressing is a combo of olive oil, red wine vinegar, mayo, lemon, parmesan, […]
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July 9, 2019
Chicken Stir Fry (Grain-Free, Paleo)
Chicken stir-fry is one of my favorite things to make on the evening of a busy day. All of the vegetables, meat and sauces can be made earlier in the day and then ready to toss together the minute you walk through the door. When making stir-fry, it’s best to avoid conventional soy sauce because […]
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June 25, 2019
Lemon Cream Pots (Grain-Free, Egg-Free)
When it’s hot outside and you want something refreshing Lemon Cream Pots are the answer! Lemon Cream pots are a combination of cream, raw honey, lemon zest and lemon juice that tastes a lot like the filling of a Lemon Icebox Pie. It has a custard-like consistency without using any eggs! I prefer to use […]
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June 19, 2019
10 Essential Nutrients for the Thyroid (for Hypothyroid, Hyperthyroid, Hashimoto’s, Graves’, Goiter, Cysts and Nodules)
There are many different nutrients that support thyroid function and thyroid hormone production. Using the right balance of nutrients can help improve thyroid function and balance hormones, whether you struggle with hypothyroidism, Hashimoto’s, hyperthyroidism, or Graves’. Let’s dive in and look at the 10 essential nutrients for thyroid health. Zinc Zinc is needed for TSH […]
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June 5, 2019
Easy Blender Blueberry Pancake Muffins (Paleo, Grain-Free)
Pancakes and muffins are two favorite breakfast foods, so I thought it would be fun to combine the two in this recipe for Blender Blueberry Pancake Muffins! The recipe is so easy to make, because everything is mixed in the blender, and then you just fold in the blueberries and pour into muffin cups. You […]
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