Carrie Vitt's Blog, page 22
January 14, 2020
Homemade Cream of Mushroom Soup (Grain-Free)
Homemade cream of mushroom soup tastes so much better than the variety wrapped in aluminum and is also much healthier! The soup can be served alone as a meal, or you can use it to add to any recipe that calls for “cream of mushroom soup” in the ingredient list. The soup can be made […]
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January 6, 2020
One-Pot Chicken and Potatoes
If you are looking for a great weeknight dinner idea then you can’t go wrong with this One-Pot Chicken and Potatoes recipe! One-pot meals are always helpful to get a nutrient-dense meal on the table without much fuss. This recipe is a spin on a classic with the addition of bright lemon flavor and salty […]
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December 19, 2019
Maple Cheesecake Recipe (Grain-Free)
A slice of maple cheesecake is rich and indulgent and so fitting for the holidays.The pure maple flavor intertwined with cream cheese and sour cream make for a knock-out dessert. This recipe uses homemade grain-free graham crackers, but you can also substitute with any kind of grain-free or gluten-free cookie that you’d like. And, this […]
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December 17, 2019
Roasted Butternut Squash with Goat Cheese and Pecans
Roasted butternut squash with goat cheese and pecans is a wonderful vegetarian side dish for a weeknight dinner or holiday meal. The ghee heightens the sweetness of the squash and a pinch of cayenne gives it a little kick! Here are some additional holiday side dishes you might enjoy: Slow-Cooked Greens with Garlic Duchess Potatoes […]
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November 19, 2019
Slow-Cooked Greens with Garlic
Thanksgiving is next week, so I’ve got another nutrient-dense recipe for you to add to your menu! Slow-cooked greens with garlic is easy to put together, can be made ahead of time and goes with just about any Thanksgiving spread. As I’ve mentioned before, it’s important to cook greens to reduce goitrogens. Goitrogens are in […]
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November 12, 2019
How to Reduce PMS Naturally
PMS shouldn’t be something you have to deal with month after month. There are many ways you can reduce PMS naturally, so let’s dive in! What causes PMS? During the time before your period your body makes specific hormones, and it’s the job of the liver to deactivate any of the excess hormones. If the […]
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October 29, 2019
Salted Butter Apple Galette Recipe (Grain-Free)
A salted butter apple galette is a fun twist on a classic. I’m a huge fan of this dessert recipe because the filling contains just one tablespoon of brown sugar and the rest of the sweetness comes from the apples! The free-form crust can be rolled into a circle, oval or rectangle and you can […]
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October 15, 2019
Butternut Squash, Carrot and Coconut Soup (Grain-Free)
Butternut Squash, Carrot, and Coconut Soup is a nourishing and comforting meal during the colder months. No matter what kind of health issue you are experiencing, a healthy soup is one of the best ways to help nourish the body. The healthy fats help reduce inflammation and provide necessary cholesterol so the body can make […]
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October 7, 2019
Thai Steak Salad
Thai Steak Salad Serves 4 Cooking Time: 20 minutes 1 pound 1/2-inch-thick good quality grass-fed sirloin steak, trimmed Celtic sea salt and freshly ground black pepper 1 tablespoon coconut oil 8 cups baby field greens 1 ripe mango, cut into 1-inch pieces (you can substitute with peaches, nectarines or apricots) 4 green onions, chopped 10 […]
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October 2, 2019
11 Steps to Take During an Autoimmune Flare
If you have a thyroid autoimmune disease such as Hashimoto’s or Graves’ disease, you may sometimes experience what is called an autoimmune “flare.” A flare is when symptoms get worse for a period of time. It’s important to understand that when the body shows an array of negative symptoms, it’s the body’s way of waving […]
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