Carrie Vitt's Blog, page 18
May 19, 2021
Homemade Beef Stroganoff (Grain-Free)
Beef Stroganoff is a combination of steak, mushrooms and a creamy sauce that can be prepared in under 30 minutes. Beef stroganoff is traditionally served over egg noodles. If you can tolerate grains, then Jovial Tagliatelle noodles are a great option. When I was a kid, my Mom always served beef stroganoff over a baked […]
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May 11, 2021
Quick Homemade Chocolate Pudding (Dairy-Free)
Pudding cups are a fun dessert, but often loaded with processed ingredients, preservatives and additives. Homemade chocolate pudding can be made in about 15 minutes and is a much healthier option! I recommend using coconut milk and not coconut beverage to get just the right consistency. Some of my favorite chocolate options are Enjoy Life, […]
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April 26, 2021
Creamy Lemon Ice Cream
Creamy Lemon Ice Cream makes for a great finish to just about any meal! The sour cream makes the ice cream ultra-creamy. For a dairy-free version, you can use coconut cream and a good store-bought dairy-free sour cream or you can make your own. I definitely recommend using fresh lemon juice for a bright and clean […]
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March 10, 2021
7 Ways to Heal the Thyroid Naturally
The thyroid plays an integral role in just about every process of the body, so when it’s not in balance, hundreds of different symptoms can arise. Thankfully, it’s possible to heal the thyroid naturally when the body is given the right tools. Before we head into specific steps to heal the thyroid, it’s important to […]
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February 24, 2021
Why Do I Still Have Thyroid Symptoms if My Labs are Normal?
Have you been told that all of your thyroid labs are normal, and yet you’re still having symptoms? Do you know deep down that something is wrong, but your doctor keeps telling you everything is “fine”? I had a similar experience back when I was struggling with severe symptoms of Hashimoto’s disease. I had at […]
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February 18, 2021
Overnight Fermented Sourdough Pancakes
These overnight fermented sourdough pancakes are light and fluffy and perfect for the weekend. These pancakes are fermented for a total of 24 hours which helps reduce the gluten and sugars in the batter making it easier to digest and healthier option.To learn more about the science behind fermenting bread, check out this podcast. The […]
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February 3, 2021
Winter Citrus Caprese Salad
A winter citrus caprese salad is a fun way to brighten up your table during the colder months. If you haven’t had burrata before, I highly recommend giving it a try! It’s a fresh cheese that on the outside looks like mozzarella, but when you cut into it, out comes a pillow of curds and […]
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January 27, 2021
20 Ways to Support Your Thyroid and Adrenals Postpartum
Supporting your thyroid and adrenals postpartum can be very important for both your short-term and long-term health. Taking steps to support your body can help prevent you from developing adrenal fatigue, thyroid disease and thyroid autoimmunity. While pregnancy is a wonderful thing, it is also a lot of work for your body. It can be […]
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January 14, 2021
How to Use Castor Oil Packs for the Thyroid
Castor oil packs are a great way to help support the thyroid. I personally used them over my liver and thyroid when I was recovering from Hashimoto’s, and I highly recommend trying it out for yourself. Before we dive into how to use castor oil packs for the thyroid, let’s take a quick look at […]
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January 5, 2021
Chicken Pot Pie Soup (Grain-Free, Gluten-Free)
Chicken Pot Pie Soup combines the comfort of a warm pot pie in a delicious soup! The inspiration for this soup came from my favorite chicken pot pie recipe from my cookbook, The Grain-Free Family Table. The filling is a combination of chicken, onions, carrots, peas, cream and thyme, so I combined those flavors to […]
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