Carrie Vitt's Blog, page 14
July 25, 2022
12 Ways to Support Natural Detox When Pregnant or Nursing
A question I get asked all of the time is how to support natural detox when pregnant and nursing. It’s a great question, and something all pregnant and nursing women should be intentional about doing! First, let’s start by addressing the role of the liver and why it is so important. The liver is […]
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July 18, 2022
Homemade Meatballs with Marinara (Grain-Free)
Homemade Meatballs with Marinara is a comforting dish that’s packed with nutrients such as healthy saturated and monounsaturated fats, protein, carnitine, zinc, B vitamins, selenium and heme-iron. Ground beef is such a versatile ingredient, is packed with nutrients and is one of the cheaper meats at the grocery store. I use it all the […]
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July 13, 2022
15 Ways to Detox Your Home
You may have read about detox diets, therapies and supplements, but do you know how to detox your home?! We spend a lot of time, money, effort and energy in detoxifying our bodies and remediating symptoms. But whenever possible, I believe the best approach is preventative. We can actually consume (through food, air, water, etc.) […]
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July 5, 2022
Basil Lemonade Recipe
Basil Lemonade is refreshing, easy to make, and perfect for the hot summer days! I love a good lemonade, but most are too sweet for my taste, so I like to make my own. In this recipe, the fresh basil is steeped in raw honey, organic cane sugar and water, and then the lemon juice […]
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June 13, 2022
25 Tips for Eating Healthy Food on a Budget
With the rising costs of food, I hope you can benefit from reading my best tips and tricks on how to eat healthy food on a budget! “It’s too pricey to eat healthy” is a common rhetoric today in society. It is true that in some cases good quality foods are in fact pricier than […]
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25 Tips to Eat Healthy Food on a Budget
With the rising costs of food, I hope you can benefit from reading my best tips and tricks on how to eat healthy food on a budget! “It’s too pricey to eat healthy” is a common rhetoric today in society. It is true that in some cases good quality foods are in fact pricier than […]
The post 25 Tips to Eat Healthy Food on a Budget appeared first on Deliciously Organic.
June 6, 2022
Summer Vegetable Frittata
A frittata loaded with seasonal vegetables is one of my favorite go-to meals. This summer vegetable frittata can be served at any meal of the day. You can serve it hot or at room temperature. It’s very versatile! This frittata recipe makes a meal all on it’s own, or you can add some protein on […]
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May 30, 2022
How to Choose a Non-Toxic Sunscreen + My Personal Favorites
As summer comes along, you might be wondering how to choose a non-toxic sunscreen. I’m here to give you resources for what to look for and what to avoid as well as my personal favorites. Recently, so much more information has come out regarding our personal care items and their potentially harmful side effects. You […]
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May 23, 2022
Chocolate Peanut Butter Magic Shell
I don’t know of an easier or quicker dessert than Chocolate Peanut Butter Magic Shell served over ice cream! It’s a blend of semi-sweet chocolate, peanut butter (you can sub with almond butter if you’d like), and coconut oil. That’s it! I prefer to use Maranatha peanut butter or a homemade soaked peanut butter. Most […]
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May 18, 2022
How to Support the Thyroid and Adrenals During Pregnancy
Being proactive about your adrenal and thyroid health during pregnancy is incredibly important for the health of both you and your baby. The adrenal glands play an important role in the endocrine system and the physiological changes of normal pregnancy. Thyroid hormones are crucial for normal development of your baby’s brain and nervous system. […]
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