Carma Spence's Blog, page 157

Celebrate You! 2015 Exercise, Day 23

Breath is the link between mind and body. ~ Dan Brule Breathing calmly and deeply is good for the mind, body and soul. It helps release toxins. It relieves tension. It relaxes the mind. It can relieve pain. It can strengthen the immune system. It can improve food digestion. And so much more. Today’s Journal […]

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Celebrate You! 2015 Day 21 Report

I received this rosary, which is from Spain, for my First Communion. I’ve never said the rosary in my life, but it is a strong part of my childhood memories. My grandparents would say it often. In fact, when I hear certain prayers, it sends me back in time and I can hear their voices […]

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Celebrate You! 2015 Exercise, Day 22

It’s time to check in and evaluate your progress. As we head into the final 10 days of this challenge, it is time to start taking stock of what you’ve accomplished so far. In working with clients and myself, I’ve found things start to noticeably shift around the two or three week mark. Let’s see […]

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Celebrate You! 2015 Day 20 Report

Yesterday, I celebrated my last-minute kitchen creativity. I purchased this cookie mix, along with some others, last month, knowing that I had some pot lucks coming up. Last night was a Pet Parents Toastmasters Open House and so I grabbed this box and had at it. I did the first batch like the box suggested […]

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Celebrate You! 2015 Day 19 Report

Yesterday, I celebrated my last-minute kitchen creativity. I purchased this cookie mix, along with some others, last month, knowing that I had some pot lucks coming up. Last night was a Pet Parents Toastmasters Open House and so I grabbed this box and had at it. I did the first batch like the box suggested […]

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Celebrate You! 2015 Exercise, Day 21

A power pose can change your physiology and make you more effective. Amy Cuddy’s research has shown that “power poses” don’t just change how others perceive you; they immediately change your body chemistry. I’ve talked about her work before because I’m so impressed with how something so simple can make such a big difference. Today’s […]

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The CAP Podcast, Episode 34: Weave a Resilient Life

Or Subscribe by Email What builds resiliency? Why is resilience important? How can you cultivate a resilient nature? These are some of the topics discussed in today’s episode of The C.A.P. Podcast. My guest is Dale Weaver, author of Weave a Resilient Life. In his book, he shares 11 life lessons he’s learned that […]

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Celebrate You! 2015 Day 19 Report

If you’ve been following my daily reports, you’ve probably by now come to the conclusion that I’m a science fiction/fantasy/horror fan — dare I say Geek. And you’re right! I adore my geekiness! I revel in my geekiness! I celebrate my geekiness! And yesterday was no exception. My boyfriend had a surprise for me: A […]

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Celebrate You! 2015 Exercise, Day 20

“Whether it be your closet or office desk, excess things in your surroundings can have a negative impact on your ability to focus and process information.” ~ Mikael Cho Research proves that clutter is bad for your mind. Neuroscientists at Princeton University took a look at how people performed in an organized versus disorganized environment. […]

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Celebrate You! 2015 Day 18 Report

About mid-day yesterday a thought popped into my head: How about pancakes for dinner? So I called my boyfriend and asked him if he’d like to join me for some pancakes and bacon for dinner. He said, “Yes! That’s a great idea!” Now, I had purchased some frozen blueberries a week or so ago specifically […]

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