Carma Spence's Blog, page 161

Celebrate You! 2015 Exercise, Day 5

Experience the joy of movement. When I was in high school, I hated going to Physical Education. And the moment I didn’t have to take PE, I didn’t. Contrast that with how I like to live my life now: I walk rather than take the bus or get in a car. I strive to workout […]

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Celebrate You! 2015 Day 3 Report

As yesterday unfolded, I searched for what would be my celebration of the day: What would I report to you that celebrated me? Actually, yesterday was pretty much a mundane and productive day: I went to the doctor, picked up my meds at the pharmacy, I got some work done and then I went to […]

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Celebrate You! 2015 Exercise, Day 4

Are missing out on joy because you’re looking at the wrong things? Sometimes a simple shift in perspective is all you need to experience joy and recognize how awesome you really are. For example, when I look in the mirror I see someone who looks ordinary and is carrying a bit too much weight. I’ve […]

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Celebrate You! 2015 Day 2 Report

Yesterday I got another geeky side of me out and about. My boyfriend took me to see Antman and I LOVED it. It was a really nice balance of action, humor and science fiction. And, it called back to the last Avengers movie, which was fun, too. I really liked the scenes where Luis (played […]

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Are you a self-bully?

When most people think of bullying, they think of kids picking on other kids on the school playground. However, that’s not where it stops. In this first of two excerpts from the June 18, 2015 episode of The C.A.P. Podcast, I talk about what bullying is and how you can do it to yourself. As […]

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Celebrate You! 2015 Exercise, Day 3

“…there is no greater joy than to have an endlessly changing horizon…” ~ Christopher McCandless Although change can be scary, it can also be filled with joy and excitement. I am currently going through a transition that is new and different for me, and therefore it is a bit scary. But I’m also finding that […]

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Celebrate You! 2015 Day 1 Report

Wow! When I went to a book fair yesterday, I never thought I’d have a long-time wish fulfilled. For years, I’ve I wanted to get one of those character sketches done — you know, the ones you see at fairs and such where the artist does your face and then adds on a fantasy body? […]

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Celebrate You! 2015 Exercise, Day 2

“Those who don’t believe in magic will never find it.” ~ Roald Dahl I’ve always been a magical thinker. I truly believed in Santa Claus and the Easter Bunny and that when the bells rang when the priest held up the host in church that the sound was sent from heaven. In fact, I was […]

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Celebrate You! 2015 Exercise, Day 1

“The grass is always greener on the other side of the fence.” It is so easy to think that other people have it better than us. From our perspective, things look so great for them. However, like watching a duck drift across a pond, we don’t see the frenzy of activity occurring in the background. […]

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Core Values Starting with Your Calling

Entrepreneurs — especially solo-entrepreneurs — often fly by the seat of their pants. They grow their business one step at a time, not giving much thought to the culture of their once one-woman business. When I saw the following article, I realized that if we took the time to figure out the core values we […]

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