Carma Spence's Blog, page 159

Celebrate You! 2015 Day 13 Report

No pics today. I’m on a weekend getaway and just don’t have the time or resources to do more than a text post. Yesterday I celebrated my own creativity. Because creativity is one of my core values and an integral part of who I am, I often discount it. Last night, I got creative in […]

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Celebrate You! 2015 Exercise, Day 14

Delight in your favorite things as often as possible. We all have favorite things: sights, sounds, textures and tastes. I like to indulge a favorite thing at least once a day. However, because we often have so many favorite things, it can be easy to forget what they are or indulge in the same one […]

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Celebrate You! 2015 Day 12 Report

OK, I’d admit it — I enjoy watching myself on video. I’m so expressive and the expressions I come up with are such a hoot. The choice moments above are from a video I edited yesterday and will be sharing excerpts from over the coming weeks on Mondays. My goal is to post a new […]

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Celebrate You! 2015 Exercise, Day 13

Let your inner child come out and play! Anyone who knows me well, knows I have a very active inner child. I laugh easily and often. I delight at simple things. And, as I’ve always been, I’m a cookie monster! Feeding and nurturing my inner child, I believe, is part of the reason I tend […]

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Celebrate You! 2015 Day 11 Report

No matter how much things may go wrong, you can always find a silver lining. Case in point: Last night, my boyfriend and I had a meeting with someone at 8pm. We were told be at a specific park at that time, because the person we were meeting had a Toastmasters meeting that ended at […]

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Celebrate You! 2015 Exercise, Day 12

You experience successes, blessings and celebrations every day. Part of my daily prosperity work, for the lack of a better name to call it, is to list the successes, blessings and celebrations I had that day. I do this each and every day and am usually able to come up with at least three a […]

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Celebrate You! 2015 Day 10 Report

We are about one-third of the way through the challenge, and like every year I’ve done this, I’m starting to notice a shift in my life. Yesterday’s exercise was all about recognizing what you have to be grateful for and being actively thankful for it. Well, yesterday for me was a great day to be […]

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Celebrate You! 2015 Exercise, Day 11

Beauty is everywhere, if you open your eyes to see it. This world is filled with beauty. From the plants to the animals to even the man-made objects in our environment, you can witness things that delight you every day. Are you paying attention? Today’s Journal Exercise: Take a walk around your neighborhood or your […]

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Celebrate You! 2015 Day 9 Report

Yesterday was pretty much a day of rest and relaxation. I went to church. I did some grocery shopping. I took a nap. My boyfriend and I hung out in a bookstore for a bit (he got me a copy of Dead to the World by Charlaine Harris, the fourth book in the Sookie Stackhouse […]

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Combat self-bullying: Two ways to love on yourself

There are lots of ways you can combat self-bullying, increase your self-esteem and kick the demon on your shoulder to the curb. In this second of three excerpts from the June 18, 2015 episode of The C.A.P. Podcast, I talk about two ways you can start embracing the angel on your shoulder. Here, in a […]

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