Carma Spence's Blog, page 158

Power Thought: Set your talents free

Listen to the audio version here or on Spreaker! “Don’t let your limitations over shadow your talents.” ~ A fortune cookie What this quote means to women entrepreneurs: When you were a child, most likely your imagination ran free and your fantasies included hopes and dreams for your amazing future. But then, as you grew […]

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Celebrate You! 2015 Exercise, Day 19

Pay attention to your own wants and needs. Have you ever sacrificed yourself on the altar of another? Be it your job, your significant other, your family or your friend, giving in to the wants and needs of another without thought of yourself can be a very dangerous habit. If done too often, it can […]

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Celebrate You! 2015 Day 17 Report

Yesterday, I received a review copy of Whole Body Reboot by Manuel Villacorta in the mail, and I’m really excited about it. You see, I’m putting more effort into my food blog and have decided to be more proactive with it. This book is a part of that trend. But that’s not why I’m excited. […]

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Celebrate You! 2015 Exercise, Day 18

“One of the most spiritual things you can do is embrace your humanity.” ~ Steve Maraboli “All spiritual practice is the art of shifting perspectives.” ~ Teal “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin There is a branch of science […]

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Celebrate You! 2015 Day 16 Report

On Interstate 15 between Los Angeles and Las Vegas is a little town called Baker — “Gateway to Death Valley.” Well, although that is pretty accurate — it was 116 outside (proof below) — I think it should be known as the home of Alien Fresh Jerky. I learned about this place over a decade […]

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Two more ways to kick that demon to the curb

There are lots of ways you can combat self-bullying, increase your self-esteem and kick the demon on your shoulder to the curb. In this second of three excerpts from the June 18, 2015 episode of The C.A.P. Podcast, I talk about two ways you can start embracing the angel on your shoulder. In this video […]

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Celebrate You! 2015 Exercise, Day 17

“Sometimes crying or laughing are the only options left, and laughing feels better right now.” ~ Veronica Roth, Divergent I love to laugh. Often. Every day if I can. My favorite scene in Mary Poppins is where they go to visit Mary’s Uncle Albert. He’s singing “I Love to Laugh” and he is floating about […]

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Celebrate You! 2015 Day 14 & 15 Report

This weekend I had a blast. My boyfriend and I went to Las Vegas to visit with some friends who were in from Utah. The whole weekend I got my geek on! Pictured here, I’m posing with a tank at Centennial Park in Barstow. I was inspired by the movie Tank Girl, which I loved. […]

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Celebrate You! 2015 Exercise, Day 16

“…there is one thing I have learned and that is not to dress uncomfortably, in styles which hurt…” ~ George Harrison When I was in the fifth grade I had a favorite outfit that felt so good … but looked absolutely ghastly. My parents forbid me to wear it. It consisted of: Black knee-high boots […]

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Celebrate You! 2015 Exercise, Day 15

“Music hath charms to soothe a savage breast.” ~ William Congreve, The Mourning Bride (1697) After my ex-boyfriend attacked me last year, Pharrell Williams’ song “Happy” helped me heal. I would play it while I was in the shower and sing along, willing myself to actually be happy. It was slow, but it did work. […]

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