Carma Spence's Blog, page 156

Celebrate You! 2015 Exercise, Day 27

Imagine an AWESOME future for yourself! A few years back, my coach walked me through an exercise. I closed my eyes and imagined five doors. The doors were labeled: Bad, Okay, Good, Great, Awesome. Depending on which door I choose, that would be the future I saw. Well, common sense dictated to me that I […]

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Celebrate You! 2015 Day 25 Report

As you read this, I’m probably on Catalina Island having a grand time … my fourth year in a row going to the island for my birthday. Yesterday, I spent most of the day focused on getting things done so that I could have peace of mind on my birthday — including writing up this […]

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Power Thought: Let your light shine

Listen to the audio version here or on Spreaker! “To find real peace, you have to let the armor go. Your need for acceptance can make you invisible in this world. Don’t let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory.” ~ […]

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Celebrate You! 2015 Exercise, Day 26

Laughter is good medicine, so notice the funny all around you everyday. There is a lot of research that proves laughter is good for your health. It triggers the release of endorphins — the “feel good” hormones — which promote a sense of well-being and can relieve pain. In addition, laughing reduces stress hormones and […]

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Celebrate You! 2015 Day 24 Report

Yesterday, because I’d gone to bed so late, I slept in. And yet, my day was still productive. And I capped it off with a nice, relaxing evening with my boyfriend. We were the only two to show up for our Toastmasters meeting, so we walked along the downtown area and stopped in at Legends […]

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Celebrate You! 2015 Exercise, Day 25

Wouldn’t you like to create your own National Observance? Growing up, I always felt that my birthday was my day, a day when everyone in my world celebrated me. As we get older, it doesn’t always feel that way anymore. So today’s exercise is going to help you recapture that feeling. Today’s Journal Exercise: Today […]

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Celebrate You! 2015 Day 23 Report

Yesterday, I have a lot to pick from … it was a really good day. 1. I started the day off going to church and the sermon was so good. I also had a few experiences during the mass that made me feel closer to God. 2. Then my boyfriend and I attended a free […]

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Your mind can alter the physical world

Your mind is the most powerful resource you have. With it you can create your reality, affect the elements around you and make plants quiver with fear. In this first of four excerpts from a speech about mastering your mindset, I share the research of Dr. Masaru Emoto. Dr. Emoto found that words and thoughts […]

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Celebrate You! 2015 Exercise, Day 24

“Self-esteem is made up primarily of two things: feeling lovable and feeling capable.” ~ Jack Canfield Many of the exercises I’ve posted for this Celebrate You! 2015 challenge were created to help you feel lovable. Remember the assignment on Day 9? You sent yourself an appreciation letter in the mail. By now, you should have […]

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Celebrate You! 2015 Day 22 Report

Last night I attended the Speak Out! Toastmasters second annual awards night, during which they recognized my achieving the educational goal of Distinguished Toastmaster (DTM). The DTM is given only to those who have demonstrated outstanding leadership and communication skills, and used those skills to help others in their self-development efforts. It took me 10 […]

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