Carma Spence's Blog, page 153
November 13, 2015
Do I have clout? or Klout?
I often use Klout.com to schedule tweets and facebook posts because I like the interface than the ease with which it shortens URLs. But as I logged on this morning this caught my eye: As I looked at the topics Klout considers me an expert on, I thought, “How do they know?” and “Why those?” […]
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November 9, 2015
Random acts of kindness
Friday the 13th is World Kindness Day, so I thought this week’s post should be about kindness and how it fits in with the theme of appreciation and thankfulness. First, what is kindness, exactly? According to the Oxford Dictionary, kindness is “the quality of being friendly, generous, and considerate.” Therefore, when someone is friendly … […]
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November 2, 2015
Communicating Gratitude
November is month of appreciation, thankfulness and gratitude. And, this week happens to also be World Communication Week. Therefore, today’s Own Your Awesome article is all about communicating gratitude. There are probably as many ways to express thankfulness as there are stars in the sky, the problem then becomes which is the best way in […]
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October 28, 2015
The CAP Podcast, Episode 38: Remember Who You Are
Or Subscribe by Email Like so many people, today’s guest gained wisdom through overcoming obstacles in her life. Bethanee Epifani is a motivational speaker, Toastmaster youth coordinator, poet, and youth mentor. She is the author of My Quarter-of-a-Century Life Lessons: Building a Foundation for Success, in which she shares the lessons she learned in […]
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October 12, 2015
Three ways to show up
Woody Allen once said that “Eighty percent of success is showing up.” But what does showing up mean? In order for showing up to bring you success, you need to show up in a three ways: Physically Mentally Energetically/Emotionally When you Own Your Awesome, you become increasingly masterful at showing up physically, mentally, energetically and […]
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October 5, 2015
How to own your core values
When you live your life consistent with your own values, you will benefit from higher self-esteem, greater integrity and stronger magnetism to positive people, opportunities and experiences. In order to do that you need to do three things. The three ways are: Know what your values are, what you stand for Have the courage to […]
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October 2, 2015
Overcoming fear through analysis
Fear is a natural emotional response that protects us from harm. However, it can also become a hinderance to our success by paralyzing us from taking action when needed. Therefore it is wise to have a few “overcoming fear” tools in your tool box. In this post, I’m going to share a way you can, […]
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October 1, 2015
The CAP Podcast, Episode 37: Beating Perfectionism
Or Subscribe by Email Is striving for perfection so bad? Some would say no … it just means aiming for excellence, something we should all be striving for. But there is a dark side to the desire to get things right, as today’s guest Dr. Jane Bluestein will share.
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September 28, 2015
Be awesome from the outside in
Much of the time, your Awesome comes from inside. But sometimes you need a little support from the outside. In this video, I share seven ways you can Own Your Awesome from the outside in. The seven ways are: Groom yourself every day Keep a blessings list Practice receiving compliments Smile often, laugh easily Nurture […]
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September 23, 2015
Power Thought: A greater purpose inspires greatness
Listen to the audio version here or on Spreaker! “When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds: your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive […]
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