Carma Spence's Blog, page 151
August 1, 2016
Check in With Yourself to Recognize and Weed Out Self Doubt
Self doubt can creep into your psyche without you even suspecting it’s there until the first niggling thought makes itself clear. You have to be aware of your thoughts and how you’re reacting at all times to weed them out before they grow and take over your creativity and destroy your goals. Doubts can run […]
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Celebrate You! 2016 Day 1
Learn more about the 31-Day Celebrate You! Challenge I have found that the adage that you can’t love anyone else until you love yourself is very true. Loving you — who you are, and the package you come in — has to come first. Otherwise, you are only loving others through an imperfect filter. It […]
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July 28, 2016
Carma Spence Receives 2016 Best of Long Beach Award
Long Beach Award Program Honors the Achievement I was just notified that Long Beach Award Program has selected me for the 2016 Best of Long Beach Award in the Life Coach category. According to the press release they said I could reproduce, each year, the Long Beach Award Program identifies companies that they believe have […]
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July 26, 2016
Makeup and Self Love
In February, I was hit by a car while crossing the street. The resulting scars on my face have really been bothering me, especially the purple one down the middle of my forehead. So, I’ve been learning how to camouflage it with make up. This activity has helped me look in the mirror and begin […]
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July 25, 2016
How to Increase Your Default Level of Happiness
As I’ve said before, happiness is a choice. In this guest post by Carmen Jacob, the author provides some tips on how to increase our level of happiness. How to Increase Your Default Level of Happiness By Carmen Jacob Can you count how many books, courses, and other programs get on the market every single […]
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July 21, 2016
The 5 Obstacles to a Positive Mindset
Each and every one of us has areas of our lives where we are positive and upbeat, and others where we are less than that. These latter areas are where we need to work if we want to be more successful in business and life. But there are obstacles we face in doing this, and […]
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June 13, 2016
Stopping the Worry Noise in Your Head: An Interview with Author Reid Wilson
Do you find yourself worrying a lot? I know I’ve spend sometime in the worry corner, wondering how things will turn out. Worry is a precursor to fear. But it doesn’t always have to go in that direction. Reid Wilson, PhD, author of Stopping the Noise in Your Head: The New Way to Overcome Anxiety […]
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June 6, 2016
The Art & Style of Self-Confidence
Have you ever noticed an individual who was self confident, not necessarily to the point of arrogance, but just that it came naturally for them? Some people don’t seem to have issues with self-confidence. Have you ever wondered why that is? How is it that some people just walk through life without ever doubting themselves […]
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May 30, 2016
How To Create Your Own Happiness
Do you believe happiness is a choice or an event that happens? In this video post, I talk about how you can create happiness, one moment at at time. Most of us believe that happiness is an event. However, it is more a state of mind. Happiness is not based on how much you have, […]
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May 24, 2016
Face Your Weaknesses to Find Your Strength
Would you like to harness your true strength? Sometimes, you need to probe your weaknesses in order to maximize your power. In this video and post, I share some ideas on how to do just that. What is the fight or flight response? It is when your brain interprets a situation and tells you that […]
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