Carma Spence's Blog, page 150

Free Yourself from the Exhausting Task of Self Doubt

The fallout from self doubt can be devastating and render you incapable of continuing to make rational business decisions. It’s like beating yourself with a whip day in and day out — a torture so blistering that all you can think of the pain it’s causing. When you let the exhausting task of doubting yourself […]

The post Free Yourself from the Exhausting Task of Self Doubt appeared first on CARMA Spence: The Own Your Awesome in Business & Life Coach.

Celebrations 2016, Day 4

I am so tired. Yesterday — Day 4 — I was so tired I actually fell asleep on the bus and missed my stop by one on the way home! Anyway, my celebration for the day was something I didn’t even think was a celebration until I got home that evening. As you can see […]

The post Celebrations 2016, Day 4 appeared first on CARMA Spence: The Own Your Awesome in Business & Life Coach.

Celebrate You! 2016 Day 5

Learn more about the 31-Day Celebrate You! Challenge Back in the 1990s, before I got married the first time, I relished working on my fiction. It put me in The Zone and fed my soul. Then I got married to the wrong man. He told me that I needed to stop spending so much time […]

The post Celebrate You! 2016 Day 5 appeared first on CARMA Spence: The Own Your Awesome in Business & Life Coach.

Celebrate You! 2016 Day 4

Learn more about the 31-Day Celebrate You! Challenge We are all born with unique gifts to give to the world. Those gifts can only be unwrapped when you own who you are and be the individual you are. Sometimes that is easier said than done. Sometimes our gifts look an awful lot like other people’s […]

The post Celebrate You! 2016 Day 4 appeared first on CARMA Spence: The Own Your Awesome in Business & Life Coach.

Celebrations 2016, Day 3

OK, I’m going to admit it: This year’s 31-Day Celebrate You! Challenge is not going according to plan. I’m finding it more challenging that usual to find ways to celebrate me, Own My Awesome, yada yada yada. We are so busy with my medical appointments and wedding related tasks, duties and meetings that I’m just […]

The post Celebrations 2016, Day 3 appeared first on CARMA Spence: The Own Your Awesome in Business & Life Coach.

Don’t Confuse Self Doubt with Low Self Esteem

You may know for sure that you have the knowledge and experience to succeed, but there still may be nagging doubts that you can’t or won’t succeed. These doubts can be confused with low self esteem, but they’re very different in how they factor in to results. When you have high self esteem, you feel […]

The post Don’t Confuse Self Doubt with Low Self Esteem appeared first on CARMA Spence: The Own Your Awesome in Business & Life Coach.

Celebrations 2016, Day 2

Day Two was a pretty good day. My emotions have started to even out and I ended the day having dinner with my fiancé and one of his colleagues at the Long Beach Cafe. I decided to have something a little different and ordered a Frisco Burger, which is served on cheesy garlic toast, with […]

The post Celebrations 2016, Day 2 appeared first on CARMA Spence: The Own Your Awesome in Business & Life Coach.

Celebrate You! 2016 Day 3

Learn more about the 31-Day Celebrate You! Challenge As I mentioned on Day 1, loving yourself comes before all else. Without self-love, you cannot be, do and have success in this world. Self-love breeds confidence and confidence breeds action. Those who love themselves takes actions that express that self-worth and they don’t let others walk […]

The post Celebrate You! 2016 Day 3 appeared first on CARMA Spence: The Own Your Awesome in Business & Life Coach.

Celebrate You! 2016 Day 2

Learn more about the 31-Day Celebrate You! Challenge. It’s amazing how much your sense of self-worth affects every aspect of your life. When you don’t value yourself, you manifest all sorts of ugliness in your life. For example: You allow less than stellar people into your life. People who are not nice to you and […]

The post Celebrate You! 2016 Day 2 appeared first on CARMA Spence: The Own Your Awesome in Business & Life Coach.

Celebrations 2016, Day 1

Well, I’m off to a rocky start. I’ve been a bit moody lately and so stared the day sleeping in later than I wanted. Then I didn’t accomplish as much at work as I wanted. I got into a tiff with my fiance. Yay me! That said. Some really good things happened, too. The one […]

The post Celebrations 2016, Day 1 appeared first on CARMA Spence: The Own Your Awesome in Business & Life Coach.