Carma Spence's Blog, page 146

Celebrate You! 2016, Day 24

Learn more about the 31-Day Celebrate You! Challenge To borrow a famous phrase … An awesome person (like you) is a terrible thing to waste. You are a unique and wonderful collection of genetics, culture and experiences … only you can approach life the way you do. Only you can bring your gift to the […]

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Celebrate You! 2016, Day 23

Learn more about the 31-Day Celebrate You! Challenge Yesterday, I suggested that you heal your darkness with love. Did you do it? If not, why? One of the reasons I suggested this approach was that I wanted to you start feeling what it is like to love yourself. All of yourself. Your inner child. Your […]

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How To Recognize Self-Limiting Beliefs

Are you stymied by self-limiting beliefs? Would you know a self-limiting belief if you thought one. Read on to learn how to recognize self-limiting beliefs and stop them in their tracks. Sheila is a work-at-home bookkeeper. She has plenty of high-paying clients and she loves what she does. But she wants to expand her business […]

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Celebrate You! Day 22

Learn more about the 31-Day Celebrate You! Challenge We all have a darkness inside us. However, when we try to suppress or hide that darkness it only gets darker. We need to love all of our parts — even the dark ones — in order to be truly happy and comfortable in our own skin. […]

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Celebrate You! 2016 Day 21

Learn more about the 31-Day Celebrate You! Challenge When I was about five years old, I moved from East Africa back to the United States. About that time, I went from a fairly outgoing kid to a quiet, keep to myself kid. Part of that transformation was caused by the teasing I received from the […]

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Celebrations 2016, Day 19

Yesterday, Friday, Day 19 in the 31-Day Celebrate You! Challenge was a good day. For lunch, I went out with co-workers for Thai food, to say good-bye to some summer intern volunteers. I was so proud that I ate only enough — no over eating — and had some good conversation. Then, after work, my […]

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Celebrate You! 2016 Day 20

Learn more about the 31-Day Celebrate You! Challenge I can’t remember who said it (and am too lazy at the moment to look it up on the Internet), but the quote goes something like this: Be yourself, someone else is already taken. I’ve said this before countless times, being true to who you are is […]

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Do You Fall Into This Trap? Comparing Yourself to Other People

If you are human, you have done it. You have compared yourself to other people. And sometimes, your comparison seems to have come up short. The good news is that other people are comparing themselves to you and having the same results. Comparing yourself to another can have benefits, if you do it correctly. It […]

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Celebrations 2016, Day 18

Wow. Wow! Yesterday was pretty darn AWESOME! 1. I found more ways to get things for the wedding at a lower cost than I had initially found. Woot! Woot! 2. I’ve been having a doosey of a time finding a dress I wanted for the Rehearsal Dinner. I’d already gotten the petticoat, jewelry and hair […]

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Celebrate You! 2016 Day 19

Learn more about the 31-Day Celebrate You! Challenge We all have an inner compass. It is the core of who we are. If you follow that compass, if you are authentic and true to who you really are, you’ll always come out on top. It is when we distracted by the thoughts, opinions, actions or […]

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