Amanda Brooks's Blog, page 154
January 13, 2021
Tight Hip Stretches for Runners
Over the years of writing about running and being a runner, I’ve learned one of the few things we cannot slack on is time spent on tight hip stretches. After sitting whether that’s at work, [...]
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Hoka Vs Brooks Running Shoes
Comparing Hoka vs Brooks running shoes could largely be described as a difference in fit and feel, along with some company philosophy if you care about those things. But of course we know that Hoka [...]
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January 11, 2021
The Broadmoor Colorado Springs – What to Expect
Traveling in the last 12 months has been almost non-existent for many of us. However, when New Year’s Eve rolled around I was ready to GET OUT and The Broadmoor Colorado Springs made it a [...]
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January 10, 2021
How to Eat More Vegetables Everyday | Hidden Veggies and More Tips
When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded. How to eat more vegetables was the very next thing I [...]
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January 7, 2021
Understanding ChiRunning vs Pose Method
As a running coach and avid learner, I regularly come across various running techniques that experts claim to be the “ideal” running posture. Two of the most popular methods include ChiRunning and the Pose Method. [...]
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January 5, 2021
Top Running Tips of the Year: Training Ideas You Loved
When it comes to training there are always going to be things that work for someone that don’t work for you, but these top running tips are the things you’ve been searching for most and [...]
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January 2, 2021
How Quickly Do You Lose Fitness: Bounce Back from Missed Runs
An all too common question for running coaches is what to do when you have to miss some training days? Or more common yet wonder how quickly do you lose fitness by spending time resting [...]
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December 31, 2020
The Year That Almost Wasn’t
One of the few times each year I write a post without worrying about SEO is my year in recap. Why? Because it’s FASCINATING to have these since 2007 to see how my training has [...]
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December 30, 2020
Top 10 Men’s Running Pants | Lightweight to Winter Tights
Most reviews around here are focused on the ladies because that’s the gear I test. BUT my husband is now running 5 days a week and needed some men’s running pants for winter. That lead [...]
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December 28, 2020
Snowshoeing for Beginners
Do you ski? A natural first question when someone finds out we moved to Denver. Nope. However, I’ve fallen in love with snowshoeing for beginners and that’s my way of embracing our winter wonderland. In [...]
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