Amanda Brooks's Blog, page 151
April 9, 2021
Brooks vs Saucony Running Shoes
Comparing Brooks vs Saucony running shoes will bring out a lot of similarities in these two competing brands, but there are some overarching fit and technology differences. Both brands provide high quality shoes and offer [...]
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April 7, 2021
How to Truly Resolve Runners Knee by Fixing Knee Drift
If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee, I’m absolutely not yanking your [...]
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April 4, 2021
Black Toenails and Lost Toenails from Running
Let’s start with this, black toenails from running are not required to be in the club and not a 100% certainty for all runners. We often treat our injuries like war stories. Each runner has [...]
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April 2, 2021
A Training Guide for Your First 5K | Top 5 Questions Answered
How long will it take to get ready for my first 5K? How long do I need to train for my first 5K? HOW do I even START training for a 5K?? These are the [...]
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March 30, 2021
CBD Cream Benefits
Currently dealing with pain and wondering about the CBD cream benefits? Does it actually work? How does it work? I’ve talked with many of you who wish you could take CBD oil, but still feel [...]
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March 27, 2021
19 Healthy Almond Butter Dessert Recipes
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter desserts so that I can [...]
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March 24, 2021
Runner Core Workout | Understanding the Core
One of the most common reasons for running injuries is a weak core, which is to say our hips, glutes, lower back and abs. A runner core workout is about so much more than a [...]
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March 21, 2021
Peeing While Running | Causes and Solutions
POTTY BREAKS!!! Had a great question about peeing while running which I think could help a lot of runners! “WHY do I need to pee during my runs almost right away, even after going before [...]
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March 19, 2021
Virtual Half Marathon Training Group
In April our Virtual Run Club is kicking off half marathon training as a group!! But of course it’s so much more than just running 13.1. You’ve got questions. You’ve got goals. You’re tired of [...]
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March 17, 2021
17 Delicious Protein Packed Post Workout Smoothies
Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is increasingly [...]
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