Amanda Brooks's Blog, page 149
May 26, 2021
Nipple Chafing Prevention for Runners
Gentleman might be more accustomed to talking about nipple chafing, but it can happen to any runner! Any fabric that is rubbing as we get sweaty can cause friction and thus chafing. Nothing is going to run a long run or race day faster than a searing burning pain. The symptoms of runner’s nipple are …
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May 23, 2021
What Muscles Does Running Work?
One of the best things about running is that it helps to strength and tone different muscle groups throughout the body. It’s not a replacement for strength training, but it will absolutely help you to get muscle definition and power that allows you to move through life with ease. Understanding what muscles running works allows …
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May 21, 2021
Virtual Half Marathon and Marathon Training Group
In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just running 13.1 or 26.2. You’ve got questions. You’ve got goals. You’re tired of getting injured or burned out and ready to crush this race (or at least have way more …
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May 18, 2021
DNS, DNF, Push Through – How to decide?
What does it mean to DNF a race? What about to DNS a race? Or perhaps you’ve unfortunately had those letters with your name and now you’re wondering how to know when to make the choice and what’s the right choice. Fall racing season has arrived, which means for many the months of suffering through …
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May 16, 2021
Running Over 50 | Fitness Tips for Menopause
Over the last few years, many coaches have started to recognize the importance of training around the hormonal cycle. But what happens to running over 50 during peri-menopause and running after menopause? It changes things. Simply acknowledging that is step one in continuing onward! We can’t just push through and do what we have always …
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May 14, 2021
What to Wear for a Marathon | Must Have Marathon Gear
One of the remarkable things about running is months of training can culminate in a day of glory or one that goes sideways for no particular reason. And of course, we don’t get to pick the weather or the conditions, so having the right marathon gear can help to mitigate some of those potential issues. …
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May 12, 2021
Mastering Lunch Run: 15 Minute Sweat to Work Plan
Not only is the lunch run (aka. runch) a great break for your brain, but it could be when you’re primed for a speedy run. Your body will have warmed up, ensuring that you aren’t running on tight stiff muscles, reaction times are better, testosterone is peaking, your heart rate and blood pressure are at …
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May 9, 2021
Best Sunscreen for Runners | Favorite All Natural Options
After some great discussions on Instagram about my own past hormone issues and learning more about how what’s in our products can impact our thyroid and adrenals, I got 15 direct messages within an hour asking about my best sunscreen for runners. That’s usually a sign to me that a full on article is needed …
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May 7, 2021
Hoka Vs ASICS | Maximal Vs Traditional Running Shoes
Comparing Hoka vs ASICS running shoes could largely be described as a difference in fit and feel, along with some company philosophy if you care about those things. But of course we know that Hoka came on the scene due to their maximal shoes…and that’s interesting all on its own! Both brands provide high quality …
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May 5, 2021
Best Protein Powder for Runners | Whey vs Plant Based
Do you need protein powder as a runner? No. Using protein powder to enhance distance training is entirely a personal choice! It’s not a must or a requirement, no matter what anyone tells you. For me and many of my athletes it’s the most effective way to ensure we eat enough protein during high volume …
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