Amanda Brooks's Blog, page 153
February 12, 2021
Couch to Half Marathon Training Plan and Tips
As a running coach now, the idea of couch to half marathon initially sounds like a bad idea. But the truth is that my very first race ever in 2002 was a half marathon! I [...]
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February 10, 2021
How to Breathe While Running | What Causes Breathing Issues?
How to breathe while running seems is such a strange thing to Google, right? It feels like we should know what to do instinctively, but there’s actually more to it than you might realize! Should [...]
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February 7, 2021
Suunto Vs Polar | Comparing Features and Models
Finding the right GPS watch is worth a little research time because it’s a high ticket piece of gear and you want it meet your needs! Today we’re looking at Suunto vs Polar fitness watches [...]
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February 3, 2021
Healthy High Protein Dairy Free Meals for Runners
We often remove dairy from our diet because it makes us feel better, but for many it’s also a go to source of protein. Which leaves us wondering, how do we get enough protein to [...]
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January 31, 2021
Preventing Side Stitches While Running
You’re cruising along, alright maybe huffing along, when suddenly a side stitch while running stops you in your tracks. Grabbing your side, you curl over and then start pulling and twisting and grasping for anything [...]
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January 29, 2021
Creative Ways to Display Race Medals and Bibs
Unlike celebrities most of us don’t have a special room in the basement to display race medals and bibs. And if you do, let’s be friends I can live in one of the other rooms [...]
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January 26, 2021
Benefits of Running | Real or Hype? Is Running Good For you?
Does everyone need to run? No. But are there some significant benefits of running? Yes. Not only will you learn an incredible amount about yourself, but you’ll learn really cool things like running is NOT [...]
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Benefits of Running | Why is Running Good For you?
Does everyone need to run? No. But are there some significant benefits of running? Yes. Not only will you learn an incredible amount about yourself, but you’ll learn really cool things like running is NOT [...]
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January 20, 2021
Running Shoes for High Arches | Training, Exercises and More
Our feet get very little attention as runners though they take so much of the force. We focus on our glutes and hips for good reason, but understanding how running with high arches could lead [...]
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January 17, 2021
97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options
If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months you’ve probably noticed in every recipe I mention protein and this is [...]
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