Amanda Brooks's Blog, page 153
June 29, 2020
11 Marathon Training Secrets Every Runner Should Know
Marathon training is a whole new ballgame for most runners. It’s not simply doubling up on mileage from half marathon training, it requires a whole lot more because your body needs so much more to [...]
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June 27, 2020
Tips For Running Together (No frustration or fighting, just fun!)
Are you a couple that rarely fights? Try running together…someone gets frustrated, someone gets tired, someone huffs and puffs till they blow your little house down. All right not all workouts go this way, but [...]
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Tips For Running With A Spouse (No frustration or fighting, just fun!)
Are you a couple that rarely fights? Try working out together…someone gets frustrated, someone gets tired, someone huffs and puffs till they blow your little house down. All right not all workouts go this way, [...]
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June 24, 2020
Fartlek Training | What is it and Example Workouts
Besides having the best name in all of running workouts, fartleks are also fun to do. The Swedish word means “speed play” and that’s exactly the intent of these workouts. No need for a track. [...]
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June 22, 2020
Best Trail Running Shoes
You know I love to test and review products, but I also love getting feedback on what other runners are already loving. In a recent, IG Stories poll over 1200 of you responded with the [...]
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June 21, 2020
Plank Benefits for Runners
Do planks make you run faster? I say this is debatable, but without a doubt working your core makes you a more injury proof runner. I DO NOT believe that planks are the be all [...]
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June 19, 2020
How to Carry a Phone While Running | Running Phone Holder Ideas
Trying to figure out how to carry a phone while running shouldn’t be so difficult. But if you’ve ever heard me talk about running form, you know I don’t love runners holding it in their [...]
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June 17, 2020
Ankle Pain While Running | Peroneal Tendonitis
What’s causing pain on the outside of your ankle? One possible running issue is peroneal tendonitis, which is a fancy way of saying an inflamed tendon. Runners unfortunately are prone to things like tendonitis to [...]
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June 15, 2020
Best Running Hats | Summer, Winter, Trails and Big Heads!
Whether you’re trying to tame crazy hair, block the sun or keep the rain out of your face, these are the best running hats that I’ve found. Like all gear, some things are personal, but [...]
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June 11, 2020
How Many Miles Is a 5K, 10K, 15K, Half Marathon, Marathon or Ultramarathon?
Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races really are and what’s a good time. Let’s put these in to perspective and [...]
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