Amanda Brooks's Blog, page 152
July 24, 2020
Virtual Running Club | Hitting Goals Alone Together
An online running club or a virtual running club might not be exactly what you had in mind for training this year, but what if it’s exactly what you NEED to make the most of [...]
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July 22, 2020
A Cheat Sheet for Running Supplements
As you sit outside in the early morning, getting your daily dose of natural vitamin D from the sun, while sipping your perfectly blended green monster and planning your protein packed lunch salad, you might [...]
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July 19, 2020
When to Replace Running Shoes
Just when you’ve developed a strong bond after miles and miles of shared miles, it’s time to replace running shoes….but after just how many miles? While the common answer is 300-500 miles, that’s a huge [...]
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July 15, 2020
Cortisol and Exercise | Impacting Sleep, Weight Gain and Adrenals
You’ve cranked up your training from half marathon mileage to run your first marathon or maybe your 20th, either way you’re putting in the miles, making great food choices {minus that well earned post long [...]
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July 12, 2020
Beginner Speed Workouts And Tips to Get Started Safely
Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if you need to do more than run at the same [...]
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July 10, 2020
Ball of Foot Pain Running | Metatarsalgia Symptoms and Treatment
Why do I have ball of foot pain when running? That’s probably the question that lead you here and one from an athlete I coach that lead to me do some digging. Initially, I assumed [...]
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July 8, 2020
What to Do Post Run?
Ever wonder what the most important thing is to do post run? Eat? Stretch? Foam roll? Shower??? Fret no more, I’m going to walk you through what matters, what you can do later and what [...]
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July 5, 2020
Runners: The New Couch Potato
One study showed that athletes are up to 30% LESS active throughout the remainder of the day than their peers! Whoops! That morning running, doesn’t mean you can spend the rest of the hunched over [...]
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July 3, 2020
Half Marathons Worth Traveling For
What are the best half marathons in the US? The most fun half marathons? Well some of that depends on what you like, but I’m pretty sure there are a few key components that apply [...]
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July 1, 2020
Best Running Underwear for Women and Men
Commando or underwear – this may have been the most commented post I’ve ever put up on Instagram. It turns out that running underwear was a hot topic! Whether you’re looking for bun huggers, women’s [...]
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