Amanda Brooks's Blog, page 152
March 15, 2021
Training Status Unproductive | What is Training Load?
Garmin Training Load and Polar Cardio Load are designed to help runners prevent over training and take in to account their sleep recovery, but should they really be guiding you? How important is training status [...]
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March 13, 2021
Coros Vs Garmin | Which is Right for You
A few of the major differences with Coros vs Garmin: Garmin wants to be part of your ENTIRE life, with cycle tracking, daily events, etc Coros is focused on your training and streamlining things With [...]
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March 10, 2021
No Heartbreak Here: 23 Marathon Quotes to Inspire
You might shrug off a lot of quotes as cliche or trite, but the truth is that a good marathon quote can change your run. It shifts the mindset and gives you a new way [...]
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March 3, 2021
Running Workouts to Improve Speed and Stamina
Few of you are coming to me with a focus on your one mile pace, so we’re doing running workouts that are going to test your speed and improve your endurance. There are tons of [...]
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February 28, 2021
What to Eat Before a Run | Best Pre Workout Snacks
Will carbs improve performance? Will not eating improve fat loss? Should you eat before a run? The pre workout snack or pre workout meal has become a source of confusion for many runners, so today [...]
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February 24, 2021
Budget Friendly Workout Gear |That Fits and Works
While we know I LOVE my running jackets which are far from inexpensive, there are plenty of cheap activewear options that I do love because they both fit well and function. Plus, as an uber [...]
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February 22, 2021
Running Twice a Day | Pros and Cons
When you’re trying to increase mileage the idea of running twice a day sounds both appealing and horrible. It can be a great tool when used appropriately and a recipe for disaster if you do [...]
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February 19, 2021
30 Day Core Challenge | Abs, Glutes and Hips
As runners we know that working our hips, glutes and abs is key to remaining injury free. But figuring out exactly when and how to do that can be A LOT. This 30 Day Core [...]
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February 16, 2021
Running Gait Analysis | Is it Valuable and How to Use it?
Have you ever wondered if it’s worth the investment to do a running gait analysis? I LOVE data, but it’s so easy for us as runners to have too much data and make ourselves crazy. [...]
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February 15, 2021
Runner Vitamins For Performance : What We Need Despite a Healthy Diet
What supplements should I be using? I often get this question and it can refer to so many different things that they key one I want to focus on right now are runner vitamins! I [...]
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