Amanda Brooks's Blog, page 156
April 22, 2020
Run Data Analysis: How To Use All that Info From Your Watch
The technology in our GPS running watches can track our sleep, heart rate, elevation gain, cadence, distance run, vo2 max, and total number of black toes accrued. Ok, that last one was just to make [...]
Read MoreThe post Run Data Analysis: How To Use All that Info From Your Watch appeared first on RunToTheFinish.
April 19, 2020
Galloway Vs Hanson: Which Marathon Training Plan is Right For You?
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a free marathon plan off the internet do the trick? [...]
Read MoreThe post Galloway Vs Hanson: Which Marathon Training Plan is Right For You? appeared first on RunToTheFinish.
April 17, 2020
20 Healthy Salads Ideas for Lunch | Easy At Home Recipes
I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel that way?? At home everything just [...]
Read MoreThe post 20 Healthy Salads Ideas for Lunch | Easy At Home Recipes appeared first on RunToTheFinish.
April 15, 2020
Why I Stopped Foam Rolling My IT Band
IT Band Syndrome. Sounds like a geek squad that couldnt quite get their act together, but really its the bane of many runners existence. In fact, Ive written an 80 page e-Book on resolving IT [...]
Read MoreThe post Why I Stopped Foam Rolling My IT Band appeared first on RunToTheFinish.
April 12, 2020
Best Running Shorts and Leggings with Pockets for Phone: Tried and Tested!
One of the things that makes people laugh is my confession of running around with an empty hydration pack largely because it provides an easy place to hold my phone. But Ive now compiled a [...]
Read MoreThe post Best Running Shorts and Leggings with Pockets for Phone: Tried and Tested! appeared first on RunToTheFinish.
April 10, 2020
Best Foam Roller for Runners
Its a pain most runners know all to well nowthe pain that you first avoid, then slowly find yourself craving. Foam rolling, its just like running! But the best foam roller for runners may not [...]
Read MoreThe post Best Foam Roller for Runners appeared first on RunToTheFinish.
April 8, 2020
Loosen Your Hips to Lose the Belly {oh and prevent injury!}
Over the years of writing about running and being a runner, Ive learned one of the few things we cannot slack on is time spent daily to loosen your hips, after sitting whether thats at [...]
Read MoreThe post Loosen Your Hips to Lose the Belly {oh and prevent injury!} appeared first on RunToTheFinish.
April 5, 2020
Polar Vs Garmin | Comparing GPS Watches
With so many GPS watches available in the market, it can be overwhelming to go through all of the reviews to figure out which one is right for you. The first step is to narrow [...]
Read MoreThe post Polar Vs Garmin | Comparing GPS Watches appeared first on RunToTheFinish.
April 3, 2020
9 Powerful Benefits of Running Alone
Have you always trained with a group? Cant stand the though of heading out on your own? Wonder how youd possibly go as far running alone? The benefits of running with a group have been [...]
Read MoreThe post 9 Powerful Benefits of Running Alone appeared first on RunToTheFinish.
April 1, 2020
7 New Runner Tips Everyone Needs to Know
Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and envisioning yourself gliding down the [...]
Read MoreThe post 7 New Runner Tips Everyone Needs to Know appeared first on RunToTheFinish.
