Amanda Brooks's Blog, page 160
July 29, 2020
Nutrition For Runners | Maximize Your Training and Avoid Mistakes
Nutrition for runners is a complex topic with so many different opportunities for mistakes that I’ve compiled a huge toolbox here to help you find the resources, tips and tricks that will keep you from [...]
Read More
The post Nutrition For Runners | Maximize Your Training and Avoid Mistakes appeared first on RunToTheFinish.
July 26, 2020
Asics Gel Kayano 27 Review
Sponsored by Zappos The ASICS GEL Kayano was first released in 1993 and due to its popularity is now on the 27th edition! I got my first pair with the special edition NYC marathon logo [...]
Read More
The post Asics Gel Kayano 27 Review appeared first on RunToTheFinish.
July 24, 2020
Virtual Running Club | Hitting Goals Alone Together
An online running club or a virtual running club might not be exactly what you had in mind for training this year, but what if it’s exactly what you NEED to make the most of [...]
Read More
The post Virtual Running Club | Hitting Goals Alone Together appeared first on RunToTheFinish.
July 22, 2020
A Cheat Sheet for Running Supplements
As you sit outside in the early morning, getting your daily dose of natural vitamin D from the sun, while sipping your perfectly blended green monster and planning your protein packed lunch salad, you might [...]
Read More
The post A Cheat Sheet for Running Supplements appeared first on RunToTheFinish.
July 19, 2020
When to Replace Running Shoes
Just when you’ve developed a strong bond after miles and miles of shared miles, it’s time to replace running shoes….but after just how many miles? While the common answer is 300-500 miles, that’s a huge [...]
Read More
The post When to Replace Running Shoes appeared first on RunToTheFinish.
July 15, 2020
Cortisol and Exercise | Impacting Sleep, Weight Gain and Adrenals
You’ve cranked up your training from half marathon mileage to run your first marathon or maybe your 20th, either way you’re putting in the miles, making great food choices {minus that well earned post long [...]
Read More
The post Cortisol and Exercise | Impacting Sleep, Weight Gain and Adrenals appeared first on RunToTheFinish.
July 12, 2020
Beginner Speed Workouts And Tips to Get Started Safely
Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if you need to do more than run at the same [...]
Read More
The post Beginner Speed Workouts And Tips to Get Started Safely appeared first on RunToTheFinish.
July 10, 2020
Ball of Foot Pain Running | Metatarsalgia Symptoms and Treatment
Why do I have ball of foot pain when running? That’s probably the question that lead you here and one from an athlete I coach that lead to me do some digging. Initially, I assumed [...]
Read More
The post Ball of Foot Pain Running | Metatarsalgia Symptoms and Treatment appeared first on RunToTheFinish.
July 8, 2020
What to Do Post Run?
Ever wonder what the most important thing is to do post run? Eat? Stretch? Foam roll? Shower??? Fret no more, I’m going to walk you through what matters, what you can do later and what [...]
Read More
The post What to Do Post Run? appeared first on RunToTheFinish.
July 5, 2020
Runners: The New Couch Potato
One study showed that athletes are up to 30% LESS active throughout the remainder of the day than their peers! Whoops! That morning running, doesn’t mean you can spend the rest of the hunched over [...]
Read More
The post Runners: The New Couch Potato appeared first on RunToTheFinish.
