Amanda Brooks's Blog, page 159
September 9, 2020
6 Ways to Increase Running Endurance and Stamina
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running improvements are often far less complicated than we like to [...]
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September 6, 2020
Marathon Fuel | What to Eat, When and How Much on Race Day
You’ve spent months getting ready to run 26.2, don’t let your marathon fuel plan be an after thought because it could make or break your day. You’ve heard runners talk about bonking or hitting the [...]
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September 2, 2020
CBD Oil for Cramps | Managing Your Period as a Runner
Over the last year, I’ve noticed more women finding a comfort level in talking about their menstrual cycle. And I think that’s HUGE!!! We need to understand how it effects our running, our mood, our [...]
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August 30, 2020
Running in Bad Air Quality and Smoke
Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These are the questions filling my inbox lately, as I [...]
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August 26, 2020
Couch to 10K | Everything You Need to Succeed
Feeling like you need to set a goal for yourself? Perhaps Couch to 10K is just the right amount of motivation (or maybe you’re getting dragged in to this by a friend), but how to [...]
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August 23, 2020
9 Jogging Tips | Comical Running Stories to Learn From
We hear friends running stories of hitting the wall, massive blisters, lost toenails and ohhh the chafing, but something deep inside tells us “that won’t happen to me”. Let’s say these jogging tips will help [...]
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August 19, 2020
Top 5 Best Marathon Running Shoes
You know a big part of my philosophy is that you need to rotate your running shoes, which means having shoes for different kinds of runs. Today we’re talking about marathon running shoes. What’s going [...]
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August 14, 2020
Best Running Songs | RockMyRun
Can you believe I’ve NEVER done a best running songs post?! Writing since 2007 and I’ve never talked about the tunes that can help you push through a track sufferfest or bang out that final [...]
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August 12, 2020
Marathon Runners Diet | Eating for Endurance
After a long break from marathon training, this summer I found myself prepping for the Chicago marathon. Building miles and getting refocused on a runners diet plan. Which is to say, reminding myself that I [...]
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August 9, 2020
Beginner Trail Running | What You Need to Know
One of the best things about running is we always have the opportunity for a new challenge. Beginner trail running is often a place where long time road runners find themselves when they’re in need [...]
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