Amanda Brooks's Blog, page 155
December 28, 2020
Snowshoeing for Beginners
Do you ski? A natural first question when someone finds out we moved to Denver. Nope. However, I’ve fallen in love with snowshoeing for beginners and that’s my way of embracing our winter wonderland. In [...]
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December 26, 2020
Best Fitness Books : What’s Worth Actually Reading
It’s no surprise I talk a lot about my favorite running books for motivation or running books for training, but what about overall best fitness books? Today we dive in to other areas like strength [...]
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December 23, 2020
Posterior Tibial Tendonitis Recovery Plan
Pain on the inside of your ankle near the ankle bone could be caused by posterior tibial tendonitis. Before jumping to any worst case scenario conclusions, let’s see how your symptoms line up. Symptoms of [...]
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December 21, 2020
Fun Workouts: Bring The Joy Back to Your Workouts
That’s right, I said it. Fun workouts! Fitness is FUN or at least it should be. If you’re dreading every single workout, your run down, injured and totally stressed out then you’re doing it wrong. [...]
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December 20, 2020
10 Non-PR Running Goals: Stay Motivated without Races
How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! It’s time for running goals that will keep you [...]
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December 17, 2020
Active Stretching for Strength and Flexibility
If you’re a runner who doesn’t spend much time lifting weights with your legs (because hello then they’re so tired to run), active stretching is a great way to add strength and ensure that you [...]
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December 15, 2020
Chocolate Peanut Butter Balls: No Bake, Healthy Buckeyes
If there are two foods I love more than chocolate and peanut butter, I’d be hard pressed to name them. Thus when introduced to buckeyes, I swooned…then my stomach was like ughhhh so much butter [...]
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December 13, 2020
Running Stairs | How It Will Make You A Better Runner
Want to improve your speed, turnover rate, vertical jump, VO2 Max and more without a ton of time or effort? Time to embrace the benefits of running stairs. Stairs can help runners improve endurance, race [...]
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December 11, 2020
Coros Pace 2 | Budget Friendly Running Watch
This year Ive slapped a wide variety and brands of running watches on my wrist to cover thousands of miles. Coros Pace 2 is a new budget friendly running watch that still has the features [...]
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December 9, 2020
Runner’s Body | How to Have More Confidence
As runners and athletes, you probably follow bloggers and social media personalities who love to post motivational fitspo messages on the regular, am I right? And, of course, that means seeing a lot of what [...]
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