Amanda Brooks's Blog, page 150

Daily Harvest vs Freshly vs Eat to Evolve: Prepared Meal Delivery

One of the overlooked pieces of marathon training is nutrition. It’s a piece that will help us to perform our best, but often between the  miles and life don’t have a ton of time left [...]

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5 Tips to Prevent Shin Splints from Running – Best Shoes

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more experienced. How to prevent shin splints running is often surprisingly easy…well maybe [...]

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9 Ways to Help Sore Muscles from Running

While running can make us a great deal healthier, that doesn’t meant it always feels great. Especially when we’re increasing mileage or starting out, sore muscles from running are common and often a good thing! [...]

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Edible Cookie Dough Chickpea Energy Bites

Am I the only one who used to make batches of cookie dough and freeze it?? I never actually baked the cookies and while a delicious college treat, not super ideal with eggs and all. [...]

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30 Day Running Technique Program

What if I told you that taking 5 minutes off your run and putting it towards running technique drills would help you hit your next PR? Help you find the speed you’ve been searching form [...]

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Skechers Razor Excess Review

Are you looking for a lightweight, yet cushioned shoe to carry you from 5k to half marathon. Let me introduce you to the Skechers Razor Excess. Over the last 14+ months I’ve had a chance [...]

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15 Tips to Avoid Runners Trots (aka Runner’s Diarrhea)

During my time running, I’ve dealt with IT band issues, aches, pains, debilitating calf cramps, even a dislocated rib…but luckily I’ve had the rare experience with the politely named “runners trots” (more accurately named runner’s [...]

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Couch to Marathon Training Plan and Tips

You’ve finally taken the leap and hit register, when reality sets in…this amazing goal needs a plan. Welcome to the Couch to Marathon training plan, we’re here to help guide you through the next six [...]

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UCAN | How Can SuperStarch Fuel Your Run

Stomach troubles derailing your marathon fueling? Then this UCAN review might just make your day with how it works and could solve your dilemma. Bonus points because I have a Generation UCAN discount if you [...]

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Running at Night | Tips and Safety

It’s dark o’clock, which means it’s time for a run most of the year… that could mean in the morning or running at night. It’s not ideal to always head out in the dark, but [...]

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