Amanda Brooks's Blog, page 145
January 29, 2021
Creative Ways to Display Race Medals and Bibs
Unlike celebrities most of us don’t have a special room in the basement to display race medals and bibs. And if you do, let’s be friends I can live in one of the other rooms [...]
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January 26, 2021
Benefits of Running | Real or Hype? Is Running Good For you?
Does everyone need to run? No. But are there some significant benefits of running? Yes. Not only will you learn an incredible amount about yourself, but you’ll learn really cool things like running is NOT [...]
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Benefits of Running | Why is Running Good For you?
Does everyone need to run? No. But are there some significant benefits of running? Yes. Not only will you learn an incredible amount about yourself, but you’ll learn really cool things like running is NOT [...]
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January 20, 2021
Running Shoes for High Arches | Training, Exercises and More
Our feet get very little attention as runners though they take so much of the force. We focus on our glutes and hips for good reason, but understanding how running with high arches could lead [...]
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January 17, 2021
97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options
If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months you’ve probably noticed in every recipe I mention protein and this is [...]
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January 16, 2021
Low Heart Rate Training | February Run Club
In February our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy enough, increase your endurance, get injured [...]
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January 13, 2021
Tight Hip Stretches for Runners
Over the years of writing about running and being a runner, I’ve learned one of the few things we cannot slack on is time spent on tight hip stretches. After sitting whether that’s at work, [...]
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Hoka Vs Brooks Running Shoes
Comparing Hoka vs Brooks running shoes could largely be described as a difference in fit and feel, along with some company philosophy if you care about those things. But of course we know that Hoka [...]
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January 11, 2021
The Broadmoor Colorado Springs – What to Expect
Traveling in the last 12 months has been almost non-existent for many of us. However, when New Year’s Eve rolled around I was ready to GET OUT and The Broadmoor Colorado Springs made it a [...]
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January 10, 2021
How to Eat More Vegetables Everyday | Hidden Veggies and More Tips
When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded. How to eat more vegetables was the very next thing I [...]
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