Amanda Brooks's Blog, page 144
February 24, 2021
Budget Friendly Workout Gear |That Fits and Works
While we know I LOVE my running jackets which are far from inexpensive, there are plenty of cheap activewear options that I do love because they both fit well and function. Plus, as an uber [...]
Read MoreThe post Budget Friendly Workout Gear |That Fits and Works appeared first on RunToTheFinish.
February 22, 2021
Running Twice a Day | Pros and Cons
When you’re trying to increase mileage the idea of running twice a day sounds both appealing and horrible. It can be a great tool when used appropriately and a recipe for disaster if you do [...]
Read MoreThe post Running Twice a Day | Pros and Cons appeared first on RunToTheFinish.
February 19, 2021
30 Day Core Challenge | Abs, Glutes and Hips
As runners we know that working our hips, glutes and abs is key to remaining injury free. But figuring out exactly when and how to do that can be A LOT. This 30 Day Core [...]
Read MoreThe post 30 Day Core Challenge | Abs, Glutes and Hips appeared first on RunToTheFinish.
February 16, 2021
Running Gait Analysis | Is it Valuable and How to Use it?
Have you ever wondered if it’s worth the investment to do a running gait analysis? I LOVE data, but it’s so easy for us as runners to have too much data and make ourselves crazy. [...]
Read MoreThe post Running Gait Analysis | Is it Valuable and How to Use it? appeared first on RunToTheFinish.
February 15, 2021
Runner Vitamins For Performance : What We Need Despite a Healthy Diet
What supplements should I be using? I often get this question and it can refer to so many different things that they key one I want to focus on right now are runner vitamins! I [...]
Read MoreThe post Runner Vitamins For Performance : What We Need Despite a Healthy Diet appeared first on RunToTheFinish.
February 12, 2021
Couch to Half Marathon Training Plan and Tips
As a running coach now, the idea of couch to half marathon initially sounds like a bad idea. But the truth is that my very first race ever in 2002 was a half marathon! I [...]
Read MoreThe post Couch to Half Marathon Training Plan and Tips appeared first on RunToTheFinish.
February 10, 2021
How to Breathe While Running | What Causes Breathing Issues?
How to breathe while running seems is such a strange thing to Google, right? It feels like we should know what to do instinctively, but there’s actually more to it than you might realize! Should [...]
Read MoreThe post How to Breathe While Running | What Causes Breathing Issues? appeared first on RunToTheFinish.
February 7, 2021
Suunto Vs Polar | Comparing Features and Models
Finding the right GPS watch is worth a little research time because it’s a high ticket piece of gear and you want it meet your needs! Today we’re looking at Suunto vs Polar fitness watches [...]
Read MoreThe post Suunto Vs Polar | Comparing Features and Models appeared first on RunToTheFinish.
February 3, 2021
Healthy High Protein Dairy Free Meals for Runners
We often remove dairy from our diet because it makes us feel better, but for many it’s also a go to source of protein. Which leaves us wondering, how do we get enough protein to [...]
Read MoreThe post Healthy High Protein Dairy Free Meals for Runners appeared first on RunToTheFinish.
January 31, 2021
Preventing Side Stitches While Running
You’re cruising along, alright maybe huffing along, when suddenly a side stitch while running stops you in your tracks. Grabbing your side, you curl over and then start pulling and twisting and grasping for anything [...]
Read MoreThe post Preventing Side Stitches While Running appeared first on RunToTheFinish.
